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Sat 8th Jun 2019 at 8:00am by Snoot

Run > parkrun
  • Time
    22:01
  • Miles
    2.97
  • Min/mi
    7:25
  • Pacing
    87.7%
  • WAVA
    64.49
  • BPM
    191
  • %MHR
    112.1
  • B/mi
    1413
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 195/195bpm
2) 1m - 7:25(7:25/m) 195/195bpm
3) 0.97m - 7:19(7:31/m) 182/195bpm
7:17 7:25 7:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:59 195 195-195 1363 0/0
0.25 1:44 52 6:52 195 195-195 1339 0/1
0.38 2:38 54 7:13 195 195-195 1406 1/0
0.50 3:37 59 7:50 195 195-195 1528 4/0
0.63 4:33 57 7:33 195 195-195 1473 5/2
0.75 5:24 50 6:42 195 195-195 1306 0/4
0.88 6:21 58 7:41 195 195-195 1499 2/3
1.00 7:15 54 7:13 195 195-195 1408 0/4
1.13 8:19 1:04 8:31 195 195-195 1659 0/1
1.25 9:10 51 6:49 195 195-195 1330 1/0
1.38 10:02 51 6:52 195 195-195 1338 1/1
1.50 10:56 54 7:12 195 195-195 1404 1/0
1.63 11:55 59 7:51 195 195-195 1531 7/0
1.75 12:48 53 7:05 195 195-195 1381 2/3
1.88 13:41 54 7:09 195 195-195 1394 1/3
2.00 14:38 57 7:34 195 195-195 1474 1/4
2.13 15:28 50 6:40 190 177-195 1268 0/2
2.25 16:34 1:06 8:47 178 178-180 1564 1/1
2.38 17:23 49 6:31 179 178-180 1167 0/0
2.50 18:15 52 6:54 181 180-181 1249 1/1
2.63 19:11 56 7:27 181 180-182 1348 1/0
2.75 20:15 1:04 8:32 182 180-183 1553 7/0
2.88 21:12 57 7:38 181 181-182 1382 2/3
2.97 22:01 49 8:17 182 182-183 1506 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.57% More
    800m 3:29 7:01 56.51% More
    1km 4:26 7:07 58.58% More
    Mile 7:09 7:09 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.21
    5km 23:06 7:26 64.25
    5M 38:15 7:39 63.28
    10km 48:09 7:45 62.76
    10M 1:19:44 7:58 62.23
    Half 1:46:09 8:06 61.69
    20M 2:46:14 8:19 61.62
    Mara 3:41:19 8:27 61.87

Bespoke Fields

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