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Tue 8th May 2018 at 6:00pm by Snoot

Run > Race
  • Time
    52:30
  • Miles
    6.24
  • Min/mi
    8:25
  • Pacing
    91.1%
  • WAVA
    57.37
  • BPM
    166
  • %MHR
    97.8
  • B/mi
    1399
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 164/174bpm
2) 1m - 9:06(9:06/m) 164/169bpm
3) 1m - 8:30(8:30/m) 163/167bpm
4) 1m - 8:25(8:25/m) 169/173bpm
5) 1m - 7:57(7:57/m) 168/173bpm
6) 1m - 8:07(8:07/m) 169/181bpm
7) 0.24m - 1:44(7:06/m) 171/177bpm
8:41 9:06 8:30 8:25 7:57 8:07 1:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:54 161 155-173 1434 0/8
0.50 4:15 2:02 8:07 162 155-174 1315 0/7
0.75 6:32 2:16 9:05 166 161-173 1508 7/2
1.00 8:40 2:09 8:34 168 160-173 1439 7/3
1.25 10:55 2:15 8:59 163 160-168 1465 7/4
1.50 13:18 2:24 9:34 167 165-169 1598 12/0
1.75 15:35 2:16 9:05 162 161-165 1471 15/0
2.00 17:46 2:11 8:45 164 162-165 1434 3/1
2.25 19:52 2:06 8:25 164 161-167 1381 1/2
2.50 21:56 2:03 8:14 163 158-167 1341 2/7
2.75 24:03 2:07 8:29 163 161-166 1382 1/4
3.00 26:14 2:11 8:45 161 161-162 1410 2/4
3.25 28:29 2:15 9:00 167 161-172 1502 2/3
3.50 30:30 2:01 8:04 169 169-169 1363 4/2
3.75 32:40 2:10 8:40 169 168-172 1464 4/0
4.00 34:40 2:00 8:01 173 172-173 1387 6/2
4.25 36:47 2:07 8:27 171 166-173 1445 3/1
4.50 38:44 1:57 7:47 167 166-167 1298 1/3
4.75 40:41 1:57 7:48 168 166-168 1310 0/15
5.00 42:37 1:56 7:44 167 164-169 1291 0/11
5.25 44:37 2:00 8:00 164 164-168 1312 4/8
5.50 46:43 2:07 8:26 174 168-181 1467 3/7
5.75 48:36 1:53 7:33 167 165-169 1262 2/7
6.00 50:45 2:09 8:35 168 167-169 1443 8/0
6.24 52:30 1:45 7:09 171 167-177 1223 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.4% 9:18
    18 1.9% 7:54
    14 2.4% 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.18% More
    800m 3:51 7:44 50.86% More
    1km 4:48 7:44 53.47% More
    Mile 7:49 7:49 56.54% More
    5k 24:55 8:01 59.09% More
    5 miles 41:38 8:20 57.65% More
    10k 52:12 8:24 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.70
    5km 25:04 8:04 58.74
    5M 41:31 8:18 57.81
    10km 52:16 8:25 57.33
    10M 1:26:33 8:39 56.83
    Half 1:55:14 8:48 56.33
    20M 3:00:27 9:01 56.25
    Mara 4:00:15 9:10 56.47

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