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Thu 14th May 2020 at 11:00am by LazyDaisy

Run > General
  • Time
    1:01:31
  • Miles
    3.81
  • Min/mi
    16:09
  • Pacing
    49.8%
  • WAVA
    38.90
  • Stride(cm)
    67
  • Cals
    351
  • Cadence
    149
  • BPM
    125
  • %MHR
    72.1
  • B/mi
    2015
  • Asc(m)
    203
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 128/163bpm 98cal 3.79/5.59mph
2) 0.25m - 3:43(15:10/m) 132/143bpm 23cal 3.96/5.26mph
3) 1m - 15:31(15:31/m) 125/144bpm 95cal 3.87/5.24mph
4) 1m - 18:10(18:10/m) 114/155bpm 88cal 3.3/5.51mph
5) 0.57m - 8:16(14:37/m) 129/167bpm 47cal 4.11/5.72mph
15:51 3:43 15:31 18:10 8:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:43 108 77-128 1590 164 116-170 9/0
0.25 5:33 3:42 +49 29:40 108 89-125 3204 112 98-118 25/0
0.38 7:47 2:14 17:55 140 106-162 2509 144 100-170 20/0
0.50 9:34 1:47 14:13 141 126-162 2006 161 118-172 14/0
0.63 11:08 1:34 12:30 137 135-139 1711 169 166-172 8/0
0.75 13:00 1:52 14:55 138 133-142 2058 150 120-168 7/1
0.88 15:34 2:35 +28 20:38 128 105-139 2641 146 112-172 13/0
1.00 17:08 1:34 12:32 130 120-143 1629 170 120-178 13/0
1.13 19:01 1:52 14:58 139 133-143 2081 147 124-174 6/1
1.25 21:46 2:45 +47 22:02 124 103-136 2732 147 106-172 4/6
1.38 23:34 1:48 14:21 125 114-137 1794 165 116-170 3/4
1.50 25:14 1:40 13:23 129 127-132 1727 167 164-170 3/7
1.63 26:59 1:45 14:04 125 118-129 1758 164 126-172 3/7
1.75 29:03 2:04 16:32 114 104-123 1884 138 90-168 0/18
1.88 31:45 2:42 21:34 119 101-131 2567 144 114-172 9/0
2.00 33:20 1:35 12:38 137 131-141 1730 167 164-170 1/4
2.13 39:12 5:53 +3:45 47:00 120 96-135 5640 146 108-170 13/1
2.25 40:59 1:46 14:10 138 132-143 1955 169 168-172 8/2
2.38 42:36 1:38 13:01 130 122-135 1692 164 126-172 5/5
2.50 45:01 2:25 19:18 122 111-129 2354 141 114-164 0/12
2.63 48:23 3:22 26:53 103 86-112 2768 125 116-138 0/36
2.75 52:12 3:50 +1:00 30:39 99 87-109 3035 124 116-130 0/28
2.88 54:36 2:24 19:11 103 96-113 1975 136 122-164 0/22
3.00 56:17 1:40 13:23 117 99-131 1566 166 122-172 0/7
3.13 58:01 1:44 13:53 125 116-133 1735 161 124-172 0/2
3.25 1:00:14 2:13 17:45 133 119-155 2361 159 114-170 7/0
3.38 1:02:26 2:12 17:35 135 110-165 2374 124 84-172 14/0
3.50 1:04:30 2:04 16:31 133 122-150 2197 155 122-170 3/4
3.63 1:06:06 1:36 12:47 128 115-137 1636 146 84-174 1/7
3.75 1:07:33 1:28 11:41 125 122-128 1461 171 168-174 0/14
3.81 1:08:22 49 13:19 124 120-127 1652 171 116-234 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 7.1% 17:03
    23 10.3% 41:06
    23 9.1% 18:46
    12 7.4% 19:50

  • Cadence Distribution

    149 avge / 234 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 168 2.5 32:01 14:37
    Walk 42.3 119 1.3 31:06 24:37
    Still 0.0 - - 2 -
    Pause 7.1 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 38.95% More
    800m 6:49 13:43 39.39% More
    1km 9:09 14:44 37.64% More
    Mile 14:54 14:54 37.60% More
    5k 56:08 18:04 34.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 37.59
    5km 49:33 15:57 39.31
    5M 1:22:03 16:25 38.42
    10km 1:43:19 16:38 37.98
    10M 2:51:05 17:07 38.06
    Half 3:47:47 17:23 37.97
    20M 5:56:42 17:50 37.44
    Mara 7:54:55 18:08 36.89

Photos



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