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Sun 26th Apr 2020 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    53:44
  • Miles
    0.63
  • Min/mi
    1:25:17
  • Stride(cm)
    17
  • Cals
    107
  • Cadence
    109
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    6893
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Walking with Echo the Cat 🙀

Split Summary
===
1) 0.63m - 53:44(1:25:32/m) 72/132bpm 107cal 56/86rpm 0.7/3.36mph
53:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:04 5:04 1:21:02 73 52-85 5915 116 116-116 1/1
0.13 8:44 3:40 58:39 105 77-132 6158 108 96-118 0/1
0.19 16:15 7:31 2:00:23 71 54-87 8547 77 38-116 2/1
0.25 21:55 5:40 1:30:34 64 53-77 5796 38 38-38 1/1
0.31 28:05 6:10 1:38:41 62 55-72 6118 116 116-116 1/1
0.38 34:06 6:01 1:36:22 100 56-131 9637 115 96-172 1/0
0.44 40:55 6:49 1:49:05 84 52-110 9162 115 104-116 1/2
0.50 43:38 2:43 43:27 81 61-95 3519 105 88-116 1/1
0.56 48:16 4:38 1:14:11 69 56-88 5118 110 88-116 0/1
0.63 53:28 5:11 1:23:01 79 62-93 6558 106 94-116 1/1
0.63 53:44 16 1:27:33 82 82-82 7180 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 132 max Delete HR Trace

  • Cadence Distribution

    109 avge / 172 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:35 1:06:43 More
    800m 42:31 1:25:32 More
    1km 53:08 1:25:30 More

Photos



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