Sun 5th Oct 2008 at 11:00am by Pllumby
Run > Race
Amazing
warm
-
Time
1:52:51
-
Miles
13.10
-
Min/mi
8:37
-
WAVA
52.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Did this in 2006 with the aim of finishing below 2hrs. My official time was... 02:00:01. Dodgy knee in 2007 meant I couldn't seek my revenge so... Unfinished business. (11 week training gap then with 7 weeks to go I have started training again so sub 2 hrs doesn't seem likely) _________________________ Woohoo! Beat 2 hrs and beat my PB. Was in the orange zone this year and found it a lot easier not having to weave through the crowds. Most people around me were running around the same pace so a lot easier. The sun coming out was good for the spectators but made it hard work. Found out I got into the FLM on Friday so all I have to do is turn round and do the same again...
7.55 8.08 8.00 8.21 8.36 8.25 8.27 8.25 9.01 9.01 8.57 8.54 8.1
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
53.92 |
| 5km |
24:33 |
7:54 |
55.12 |
| 5M |
40:39 |
8:08 |
54.04 |
| 10km |
51:11 |
8:14 |
53.53 |
| 10M |
1:24:46 |
8:29 |
53.35 |
| Half |
1:52:51 |
8:37 |
52.58 |
| 20M |
2:56:43 |
8:50 |
53.20 |
| Mara |
3:55:17 |
8:59 |
53.28 |
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