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Wed 15th Apr 2020 at 9:00am by runnyeyes

Run > General
  • Time
    1:43:47
  • Miles
    6.66
  • Min/mi
    15:35
  • Pacing
    51%
  • WAVA
    37.59
  • Stride(cm)
    66
  • Cals
    534
  • Cadence
    156
  • BPM
    124
  • %MHR
    68
  • B/mi
    1928
  • Asc(m)
    296
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

New route. Just lovely. Photo crossing the stream before Mile1 bleep.

===
1) 1m - 18:39(18:39/m) 97/126bpm 68cal 3.22/6.07mph
2) 1m - 14:11(14:11/m) 118/137bpm 75cal 4.23/6.72mph
3) 1m - 12:51(12:51/m) 119/136bpm 66cal 4.67/6.57mph
4) 1m - 11:18(11:18/m) 133/146bpm 75cal 5.31/6.28mph
5) 1m - 16:53(16:53/m) 127/172bpm 87cal 3.55/5.53mph
6) 1m - 21:16(21:16/m) 126/165bpm 98cal 2.82/5.18mph
7) 0.66m - 8:38(13:05/m) 151/184bpm 65cal 4.59/6.78mph
18:39 14:11 12:51 11:18 16:53 21:16 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:57 88 74-94 1668 131 122-142 29/0
0.50 9:03 4:18 17:14 107 87-121 1843 164 120-184 7/1
0.75 16:05 7:03 +2:40 28:11 103 81-120 2903 146 116-188 5/5
1.00 22:16 6:10 +57 24:41 101 77-126 2493 142 102-190 23/6
1.25 26:19 4:04 16:14 114 97-125 1851 157 116-182 13/9
1.50 29:52 3:33 14:13 110 83-130 1563 161 118-182 12/0
1.75 34:01 4:09 16:36 118 99-133 1958 158 116-182 14/0
2.00 36:28 2:27 9:46 129 120-137 1261 182 172-194 1/26
2.25 39:46 3:18 +17 13:12 128 122-134 1690 171 116-190 6/24
2.50 44:14 4:28 +27 17:52 101 86-129 1805 146 120-182 29/0
2.75 47:22 3:08 12:31 129 124-135 1615 153 132-182 9/6
3.00 50:20 2:58 +15 11:50 128 121-133 1515 179 116-188 0/41
3.25 53:26 3:07 +25 12:28 131 121-142 1632 182 178-186 0/12
3.50 56:57 3:30 +55 14:02 125 97-139 1753 180 116-188 0/11
3.75 59:43 2:46 11:06 139 134-143 1542 182 180-186 3/2
4.00 1:02:58 3:15 12:58 135 119-144 1751 168 116-184 8/0
4.25 1:07:08 4:10 +23 16:39 124 96-144 2066 157 116-182 20/0
4.50 1:11:52 4:44 +48 18:58 132 97-139 2503 175 130-198 0/22
4.75 1:15:41 3:49 15:17 138 103-172 2109 167 116-188 5/21
5.00 1:21:01 5:19 21:18 116 93-138 2470 135 102-178 21/1
5.25 1:29:39 8:38 +3:17 34:33 118 95-142 4077 143 104-174 30/5
5.50 1:35:43 6:04 +13 24:17 136 117-165 3301 135 98-184 26/5
5.75 1:41:09 5:26 21:42 134 114-154 2909 135 116-180 7/18
6.00 1:45:47 4:38 18:34 127 113-143 2357 134 116-174 14/3
6.25 1:50:05 4:17 17:09 147 123-169 2522 158 116-192 0/23
6.50 1:52:44 2:39 10:36 162 154-166 1718 182 178-186 0/27
6.66 1:54:39 1:55 +14 12:03 169 162-184 2037 177 116-186 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 9.1% 22:56
    46 3.9% 14:34
    43 5.1% 15:33
    42 3.7% 18:43
    29 3.6% 16:47
    11 3.8% 17:32

  • Cadence Distribution

    156 avge / 198 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 177 4 45:58 12:48
    Walk 51.5 125 2.6 1:02:05 23:46
    Still 0.6 - - 45 -
    Pause 4.8 - - 5:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 45.31% More
    800m 5:30 11:05 43.48% More
    1km 6:48 10:57 45.60% More
    Mile 12:11 12:11 42.68% More
    5k 41:57 13:30 42.93% More
    5 miles 1:21:01 16:12 35.98% More
    10k 1:46:32 17:09 34.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 37.40
    5km 46:15 14:53 38.94
    5M 1:16:35 15:19 38.06
    10km 1:36:26 15:31 37.63
    10M 2:39:41 15:58 37.61
    Half 3:32:36 16:14 37.46
    20M 5:32:55 16:39 36.86
    Mara 7:23:15 16:55 36.27

Photos



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