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Wed 15th Apr 2020 at 5:00pm by njosmith

Run > General
  • Time
    1:00:01
  • Miles
    6.66
  • Min/mi
    9:01
  • Pacing
    77.3%
  • WAVA
    49.80
  • Stride(cm)
    101
  • Cals
    676
  • Cadence
    177
  • BPM
    136
  • %MHR
    78
  • B/mi
    1223
  • Asc(m)
    219
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 133/160bpm 64cal 11.87/13.71kmph
2) 1km - 4:56(4:56/km) 135/139bpm 63cal 12.16/12.83kmph
3) 1km - 4:47(4:47/km) 139/151bpm 64cal 12.54/12.83kmph
4) 1km - 5:30(5:30/km) 141/151bpm 74cal 10.91/12.63kmph
5) 1km - 6:06(6:06/km) 131/148bpm 62cal 9.83/12.7kmph
6) 1km - 5:25(5:25/km) 136/146bpm 60cal 11.08/12.43kmph
7) 1km - 5:40(5:40/km) 136/143bpm 62cal 10.59/12.26kmph
8) 1km - 5:14(5:14/km) 140/145bpm 62cal 11.47/12.66kmph
9) 1km - 7:29(7:29/km) 136/149bpm 73cal 8.01/12.7kmph
10) 1km - 5:49(5:49/km) 134/143bpm 52cal 10.3/13.07kmph
11) 0.72km - 4:01(5:37/km) 137/141bpm 40cal 10.67/11.76kmph
5:03 4:56 4:47 5:30 6:06 5:25 5:40 5:14 7:29 5:49 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 133 89-158 1087 181 118-188 1/11
0.50 4:02 1:59 7:56 137 126-149 1086 185 180-188 4/7
0.75 6:02 2:01 8:02 130 124-137 1045 184 178-190 3/5
1.00 8:02 2:00 8:00 135 132-138 1081 185 182-194 9/8
1.25 10:03 2:00 8:01 135 131-139 1082 184 178-190 7/12
1.50 12:00 1:57 7:49 136 131-148 1063 184 182-186 3/3
1.75 13:55 1:55 7:40 143 139-151 1097 183 180-184 4/6
2.00 15:51 1:56 7:46 139 134-142 1079 182 180-184 2/4
2.25 18:03 2:12 8:47 141 135-146 1239 180 172-184 16/3
2.50 20:28 2:24 9:38 145 142-151 1396 177 170-182 21/3
2.75 23:24 2:57 11:48 126 109-144 1487 177 116-188 2/17
3.00 25:27 2:03 8:10 135 128-142 1103 182 178-184 4/17
3.25 27:46 2:19 9:15 134 129-145 1240 179 176-186 13/7
3.50 29:54 2:08 8:32 136 129-145 1161 180 172-186 3/13
3.75 31:59 2:05 8:21 133 130-137 1110 182 180-186 4/10
4.00 34:09 2:10 8:41 140 138-143 1215 182 178-184 7/2
4.25 36:34 2:25 9:38 134 130-139 1292 163 110-194 8/5
4.50 38:36 2:02 8:07 136 129-141 1104 182 178-186 3/5
4.75 40:45 2:09 8:36 140 137-143 1203 180 172-184 6/5
5.00 42:56 2:11 8:46 141 134-144 1236 181 176-184 12/5
5.25 46:04 3:07 12:30 141 129-147 1761 145 112-178 32/5
5.50 49:25 3:21 13:24 132 118-145 1769 153 96-186 16/13
5.75 52:03 2:39 10:35 130 115-143 1376 181 170-188 6/10
6.00 54:14 2:10 8:42 134 129-138 1165 176 116-186 6/17
6.25 56:18 2:04 8:16 135 133-138 1116 182 178-184 4/9
6.50 58:40 2:22 9:29 137 133-141 1299 169 118-184 12/2
6.66 1:00:01 1:21 8:36 138 136-140 1187 175 116-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.3% 16:56
    15 3.3% 8:44
    13 2.4% 9:12
    12 7.0% 10:00
    12 5.0% 9:21

  • Cadence Distribution

    177 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 181 6.4 55:36 8:38
    Walk 6.5 115 0.2 3:55 17:35
    Still 0.9 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.69% More
    800m 3:48 7:38 47.59% More
    1km 4:47 7:42 49.64% More
    Mile 7:49 7:49 52.30% More
    5k 26:22 8:29 52.08% More
    5 miles 42:56 8:35 51.98% More
    10k 55:59 9:01 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.52
    5km 27:01 8:42 50.82
    5M 44:27 8:53 50.21
    10km 55:49 8:59 49.86
    10M 1:31:51 9:11 49.65
    Half 2:01:52 9:18 49.33
    20M 3:09:47 9:29 49.44
    Mara 4:11:48 9:37 49.75

Photos



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