Run > Race

17th Aug 2008 at 11:00am by Dougie.

  • 1:36:00
    Time
  • 13.10
    Miles
  • 7:20
    Min/mi
  • 62.96
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • breezy
  • warm

Kit


  • Brooks Vapor
     

Predictions

Best WAVA 66.11%
Dist Time Per Mile WAVA
1M 6:17 6:17 62.95
5km 20:53 6:43 66.11
5M 34:35 6:55 64.84
10km 43:33 7:01 64.13
10M 1:12:06 7:13 63.40
Half 1:36:00 7:20 62.49
20M 2:30:20 7:31 62.93
Mara 3:20:09 7:38 63.60

Bespoke Fields

weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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