Fri 3rd Apr 2020 at 8:00am by LazyDaisy

Walk > General

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Time
1:44:26
Miles
4.76
Min/mi
21:56
Stride(cm)
63
Cals
475
Cadence
116
BPM
98
%MHR
56.9
B/mi
2161
Asc(m)
237
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 115/132bpm 110cal 2.43/3.57mph
2) 1m - 20:54(20:54/m) 107/131bpm 100cal 2.87/3.42mph
3) 1m - 21:39(21:39/m) 92/118bpm 96cal 2.77/3.47mph
4) 1m - 20:27(20:27/m) 91/114bpm 96cal 2.93/3.34mph
5) 0.76m - 16:46(22:07/m) 82/92bpm 73cal 2.71/3.57mph

24:39 20:54 21:39 20:27 16:46

Pin Map

0mi in 0

Pace

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:42	6:42	26:49	112 89-131	3003	110 98-118	47/0
0.50	13:06	6:24	25:36	116 102-130	2969	113 100-122	44/0
0.75	18:47	5:41	22:45	120 105-132	2729	112 98-118	36/7
1.00	24:39	5:52	23:26	104 93-116	2437	114 108-118	11/1
1.25	30:02	5:24	21:34	117 99-131	2523	112 102-122	17/2
1.50	35:33	5:31	22:02	109 101-117	2402	114 106-120	16/5
1.75	40:24	4:51	19:23	102 96-111	1978	119 110-138	20/7
2.00	45:34	5:10	20:40	97 91-104	2005	117 114-136	2/12
2.25	50:19	4:46	19:02	94 90-97	1789	118 114-122	5/10
2.50	56:09	5:50	23:18	95 83-109	2214	119 110-132	7/12
2.75	1:02:15	6:06	24:23	88 83-94	2146	117 108-128	2/18
3.00	1:07:13	4:58	19:52	92 82-116	1828	119 114-126	0/17
3.25	1:12:10	4:58	19:50	90 82-101	1786	119 100-122	7/16
3.50	1:17:12	5:02	20:08	99 85-114	1994	118 108-124	6/6
3.75	1:22:09	4:56	19:46	95 84-110	1877	120 110-126	8/14
4.00	1:27:40	5:31	22:04	84 78-90	1854	118 104-124	1/21
4.25	1:33:12	5:32	22:10	82 77-87	1817	118 102-136	1/30
4.50	1:39:04	5:52	23:28	82 73-90	1924	118 106-130	1/39
4.75	1:43:56	4:52	19:27	83 77-92	1614	122 116-128	0/25
4.76	1:44:26	30	59:31	88 87-89	5238	116 116-116	0/0

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
181 7.2%	23:30
See your biggest climbs

Cadence

116 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:33	19:12	More
1km	12:07	19:29	More
Mile	19:48	19:48	More
5k	1:05:11	20:59	More

Predictions

Dist	Time	Per Mile

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