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Fri 3rd Apr 2020 at 8:00am by LazyDaisy

Walk > General
  • Time
    1:44:26
  • Miles
    4.76
  • Min/mi
    21:56
  • Stride(cm)
    63
  • Cals
    475
  • Cadence
    116
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    2161
  • Asc(m)
    237
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 115/132bpm 110cal 2.43/3.57mph
2) 1m - 20:54(20:54/m) 107/131bpm 100cal 2.87/3.42mph
3) 1m - 21:39(21:39/m) 92/118bpm 96cal 2.77/3.47mph
4) 1m - 20:27(20:27/m) 91/114bpm 96cal 2.93/3.34mph
5) 0.76m - 16:46(22:07/m) 82/92bpm 73cal 2.71/3.57mph
24:39 20:54 21:39 20:27 16:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:42 6:42 26:49 112 89-131 3003 110 98-118 47/0
0.50 13:06 6:24 25:36 116 102-130 2969 113 100-122 44/0
0.75 18:47 5:41 22:45 120 105-132 2729 112 98-118 36/7
1.00 24:39 5:52 23:26 104 93-116 2437 114 108-118 11/1
1.25 30:02 5:24 21:34 117 99-131 2523 112 102-122 17/2
1.50 35:33 5:31 22:02 109 101-117 2402 114 106-120 16/5
1.75 40:24 4:51 19:23 102 96-111 1978 119 110-138 20/7
2.00 45:34 5:10 20:40 97 91-104 2005 117 114-136 2/12
2.25 50:19 4:46 19:02 94 90-97 1789 118 114-122 5/10
2.50 56:09 5:50 23:18 95 83-109 2214 119 110-132 7/12
2.75 1:02:15 6:06 24:23 88 83-94 2146 117 108-128 2/18
3.00 1:07:13 4:58 19:52 92 82-116 1828 119 114-126 0/17
3.25 1:12:10 4:58 19:50 90 82-101 1786 119 100-122 7/16
3.50 1:17:12 5:02 20:08 99 85-114 1994 118 108-124 6/6
3.75 1:22:09 4:56 19:46 95 84-110 1877 120 110-126 8/14
4.00 1:27:40 5:31 22:04 84 78-90 1854 118 104-124 1/21
4.25 1:33:12 5:32 22:10 82 77-87 1817 118 102-136 1/30
4.50 1:39:04 5:52 23:28 82 73-90 1924 118 106-130 1/39
4.75 1:43:56 4:52 19:27 83 77-92 1614 122 116-128 0/25
4.76 1:44:26 30 59:31 88 87-89 5238 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 7.2% 23:30

  • Cadence Distribution

    116 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:33 19:12 More
    1km 12:07 19:29 More
    Mile 19:48 19:48 More
    5k 1:05:11 20:59 More

Photos



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