Sun 29th Mar 2020 at 8:00am by runnyeyes

Walk > General

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Time
3:04:24
Miles
8.10
Min/mi
22:46
Stride(cm)
58
Cals
586
Cadence
123
BPM
105
%MHR
57.9
B/mi
2398
Asc(m)
268
Hillscore
24
Surface
Road

Notes & Comments

Part of the walk was to be with Carol to give her some company. Photo is beside the small tarn just east of School knott
===
1) 1m - 17:01(17:01/m) 109/109bpm 79cal 3.53/4.34mph
2) 1m - 23:02(23:02/m) 107/109bpm 81cal 2.61/3.97mph
3) 1m - 31:41(31:41/m) 103/109bpm 87cal 1.89/4.59mph
4) 1m - 26:14(26:14/m) 104/109bpm 74cal 2.29/3.61mph
5) 1m - 29:36(29:36/m) 105/109bpm 83cal 2.03/5.03mph
6) 1m - 20:13(20:13/m) 108/109bpm 65cal 2.97/3.7mph
7) 1m - 17:25(17:25/m) 109/109bpm 57cal 3.44/3.9mph
8) 1m - 17:19(17:19/m) 109/109bpm 55cal 3.47/4.22mph
9) 0.1m - 1:52(18:32/m) 109/109bpm 5cal 3.24/3.63mph

17:01 23:02 31:41 26:14 29:36 20:13 17:25 17:19 1:52

Pace

31%

13%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:56	109 109-109	1845	130 120-142	7/2
0.50	8:45	4:31	18:05	109 109-109	1972	128 122-138	18/0
0.75	12:46	4:00	16:01	109 109-109	1746	130 120-140	10/1
1.00	17:01	4:16	17:03	109 109-109	1859	129 120-138	13/1
1.25	21:19	4:18	17:11	109 108-109	1872	130 122-136	14/2
1.50	26:21	5:01	20:06	107 95-109	2150	129 116-138	4/13
1.75	33:29	7:08	28:32	103 88-109	2939	117 102-128	12/8
2.00	40:03	6:35	26:20	108 102-109	2844	110 98-120	15/0
2.25	49:12	9:08	36:33	101 82-109	3692	119 90-140	2/17
2.50	56:33	7:21	29:25	103 90-109	3031	121 100-174	6/4
2.75	1:04:52	8:18	33:14	101 81-109	3356	117 106-166	10/0
3.00	1:11:45	6:53	27:33	108 104-109	2976	115 100-170	15/1
3.25	1:19:38	7:53	31:31	98 83-109	3088	112 98-126	10/1
3.50	1:24:32	4:55	19:38	109 109-109	2140	119 112-128	4/7
3.75	1:29:47	5:15	21:00	109 109-109	2290	116 106-122	6/1
4.00	1:37:59	8:12	32:48	100 89-109	3279	115 96-124	15/1
4.25	1:44:58	6:59	27:57	105 94-109	2935	112 96-124	22/0
4.50	1:54:19	9:20	37:21	98 85-109	3661	112 92-122	12/6
4.75	2:01:45	7:26	29:43	108 101-109	3210	125 114-146	0/54
5.00	2:07:35	5:51	23:23	107 98-109	2502	124 106-176	10/9
5.25	2:14:08	6:32	26:09	105 88-109	2746	115 102-128	16/0
5.50	2:18:49	4:41	18:44	109 109-109	2043	120 112-130	2/6
5.75	2:23:27	4:39	18:35	109 109-109	2025	122 116-138	8/2
6.00	2:27:48	4:21	17:23	109 109-109	1895	126 118-138	1/6
6.25	2:32:05	4:17	17:06	109 109-109	1865	133 124-150	0/28
6.50	2:36:10	4:05	16:21	109 109-109	1783	128 116-136	0/7
6.75	2:40:41	4:31	18:05	109 109-109	1972	129 122-142	1/9
7.00	2:45:13	4:32	18:07	109 109-109	1975	126 120-138	14/6
7.25	2:49:23	4:10	16:39	109 109-109	1816	136 130-144	0/16
7.50	2:53:54	4:31	18:04	108 105-109	1950	131 116-152	2/6
7.75	2:58:11	4:17	17:10	109 109-109	1871	134 124-160	0/14
8.00	3:02:32	4:21	17:23	109 109-109	1895	133 116-166	1/16
8.10	3:04:24	1:52	18:34	109 109-109	2024	129 114-140	2/4

Heart

105/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.5%	17:43
49 4.3%	23:58
44 4.1%	29:42
28 6.5%	36:09
22 6.2%	35:44
16 6.6%	23:15
See your biggest climbs

Cadence

123 (176 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:12	16:30	More
1km	10:21	16:39	More
Mile	16:46	16:46	More
5k	56:53	18:19	More
5 miles	1:49:18	21:52	More
10k	2:27:33	23:45	More

Predictions

Dist	Time	Per Mile

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