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Sat 28th Mar 2020 at 10:00am by Sunbed Athlete

Run > Track Session
  • breezy
  • cold
  • Time
    35:21
  • Miles
    6.37
  • Min/mi
    5:33
  • Pacing
    96.5%
  • WAVA
    85.49
  • Stride(cm)
    150
  • Cals
    743
  • Cadence
    194
  • BPM
    184
  • %MHR
    110.9
  • B/mi
    1021
  • Asc(m)
    121
  • Surface
    Track

Notes & Comments

Hamilton Park for 6 x 1 mile reps with quarter lap jog recovery 🌤😎🏃‍♀️

Thanks to the Active Root guys for the free sachet 😊
Just hope I justified it ☺️

Split Summary
===
1) 1m - 5:24(5:24/m) 175/189bpm 109cal 11.11/12mph
2) 0.07m - 25(6:07/m) 182/184bpm 8cal 9.8/11.1mph
3) 1m - 5:27(5:27/m) 182/188bpm 116cal 11/11.33mph
4) 0.06m - 22(6:24/m) 188/190bpm 7cal 9.36/10.73mph
5) 1m - 5:32(5:32/m) 187/192bpm 118cal 10.86/11mph
6) 0.06m - 24(6:07/m) 188/191bpm 8cal 9.81/10.81mph
7) 1m - 5:33(5:33/m) 188/193bpm 118cal 10.82/11.33mph
8) 0.07m - 27(6:32/m) 187/188bpm 9cal 9.18/10.6mph
9) 1m - 5:33(5:33/m) 186/190bpm 118cal 10.81/11.06mph
10) 0.07m - 25(6:21/m) 186/189bpm 8cal 9.45/10.79mph
11) 1m - 5:33(5:33/m) 187/192bpm 118cal 10.82/11.33mph
12) 0.04m - 16(6:03/m) 187/188bpm 6cal 9.91/10.54mph
5:24 25 5:27 22 5:32 24 5:33 27 5:33 25 5:33 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:20 164 135-187 876 197 186-202 5/5
0.50 2:41 1:21 5:23 179 176-184 963 196 178-200 5/5
0.75 4:01 1:20 5:22 178 173-181 955 197 194-200 5/4
1.00 5:23 1:22 5:28 182 179-188 996 195 190-200 5/4
1.25 6:48 1:24 5:38 181 177-184 1020 192 182-200 5/4
1.50 8:09 1:21 5:24 183 178-186 988 196 192-200 4/4
1.75 9:30 1:21 5:26 180 178-184 977 195 194-198 4/4
2.00 10:53 1:23 5:30 183 179-187 1008 196 192-200 4/4
2.25 12:19 1:26 5:45 186 182-191 1071 193 180-200 5/5
2.50 13:43 1:23 5:33 188 185-191 1045 195 192-198 4/4
2.75 15:06 1:23 5:32 188 183-192 1041 194 192-198 4/5
3.00 16:28 1:23 5:31 187 184-191 1031 194 192-198 4/5
3.25 17:53 1:24 5:37 188 185-190 1057 193 184-200 4/4
3.50 19:13 1:20 5:22 190 188-192 1020 196 192-200 4/4
3.75 20:37 1:24 5:35 188 185-191 1051 192 188-196 4/4
4.00 22:02 1:25 5:38 187 184-192 1054 191 188-194 4/4
4.25 23:30 1:28 5:53 188 185-193 1107 190 178-194 5/5
4.50 24:53 1:23 5:33 187 184-190 1037 192 178-202 5/5
4.75 26:17 1:24 5:36 186 184-187 1041 193 190-194 5/4
5.00 27:40 1:23 5:34 186 184-188 1035 193 190-198 4/4
5.25 29:03 1:23 5:31 186 184-189 1026 193 190-196 5/5
5.50 30:27 1:24 5:37 188 184-192 1056 192 174-200 5/4
5.75 31:49 1:22 5:26 188 186-190 1022 193 190-198 5/5
6.00 33:14 1:25 5:39 187 185-190 1055 193 190-194 4/5
6.25 34:39 1:25 5:41 184 178-188 1045 192 188-196 5/5
6.37 35:21 42 5:54 186 182-188 1097 192 178-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 193 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.35% More
    800m 2:39 5:20 72.46% More
    1km 3:19 5:20 76.34% More
    Mile 5:23 5:23 80.70% More
    5k 17:03 5:29 85.00% More
    5 miles 27:40 5:32 85.32% More
    10k 34:26 5:32 85.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 87.44
    5km 16:31 5:19 87.73
    5M 27:21 5:28 86.30
    10km 34:26 5:32 85.56
    10M 57:01 5:42 84.79
    Half 1:15:55 5:48 84.01
    20M 1:58:53 5:57 83.86
    Mara 2:38:16 6:02 84.17

Photos



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