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Wed 25th Mar 2020 at 5:00pm by curly

Run > General
  • Time
    22:38
  • Miles
    1.11
  • Min/mi
    20:23
  • Pacing
    85.5%
  • Stride(cm)
    75
  • Cals
    126
  • Cadence
    105
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 114/133bpm 68cal 4.9/0kmph
2) 0.79km - 10:24(13:09/km) 116/129bpm 58cal 4.56/0kmph
12:15 10:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:00 125 112-133 1875 104 100-110
0.13 2:03 1:07 17:50 124 117-129 2211 107 102-112
0.19 3:42 1:39 26:24 108 102-118 2851 105 96-118
0.25 4:55 1:13 19:23 108 103-116 2093 106 94-112
0.31 6:21 1:26 22:54 113 107-117 2587 103 92-112
0.38 7:35 1:15 19:57 111 107-114 2214 104 96-110
0.44 8:44 1:08 18:11 114 112-116 2073 105 98-108
0.50 10:04 1:21 21:29 114 111-118 2450 103 90-108
0.56 11:18 1:13 19:36 117 114-119 2293 104 100-112
0.63 12:31 1:14 19:37 114 111-116 2236 103 100-108
0.69 13:44 1:13 19:31 114 111-116 2224 103 100-106
0.75 15:00 1:16 20:13 115 111-129 2324 103 100-106
0.81 16:12 1:11 19:03 124 120-129 2362 103 100-108
0.88 17:37 1:26 22:51 119 115-124 2719 103 98-110
0.94 18:59 1:21 21:44 116 108-118 2520 103 96-112
1.00 20:26 1:27 23:18 109 104-113 2541 112 104-120
1.06 22:11 1:45 28:04 115 113-118 3228 103 30-120
1.13 23:36 1:25 22:40 114 112-117 2584 122 120-124
1.13 23:41 5 1:30:21 115 115-116 10391 92 92-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 105 1.1 23:25 20:56
    Walk 0.5 30 0 7 17:24
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:31 14.84% More
    800m 9:47 19:42 17.21% More
    1km 12:15 19:42 18.16% More
    Mile 20:26 20:26 18.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:16 20:16
    5km 1:07:23 21:41
    5M 1:51:35 22:19
    10km 2:20:30 22:37
    10M 3:52:39 23:16
    Half 5:09:45 23:39
    20M 8:05:04 24:15
    Mara 10:45:49 24:39
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