Running > General

25th Mar 2020 at 5pm by curly

  • 22:38
    Time
  • 1.11
    Miles
  • 20:23
    Min/mi
  • 126
    Cals
  • 52
    Cadence
  • 115
    bpm
  • Road
    Surface

 

Notes & Comments

12:15 10:24

Pace

94% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 56 56 0.06 15:00 125 112-133 1875 52 50-55
2 2:03 1:07 0.13 17:50 124 117-129 2211 54 51-56
3 3:42 1:39 0.19 26:24 108 102-118 2851 52 48-59
4 4:55 1:13 0.25 19:23 108 103-116 2093 53 47-56
5 6:21 1:26 0.31 22:54 113 107-117 2587 51 46-56
6 7:35 1:15 0.38 19:57 111 107-114 2214 52 48-55
7 8:44 1:08 0.44 18:11 114 112-116 2073 52 49-54
8 10:04 1:21 0.50 21:29 114 111-118 2450 51 45-54
9 11:18 1:13 0.56 19:36 117 114-119 2293 52 50-56
10 12:31 1:14 0.63 19:37 114 111-116 2236 52 50-54
11 13:44 1:13 0.69 19:31 114 111-116 2224 52 50-53
12 15:00 1:16 0.75 20:13 115 111-129 2324 51 50-53
13 16:12 1:11 0.81 19:03 124 120-129 2362 52 50-54
14 17:37 1:26 0.88 22:51 119 115-124 2719 51 49-55
15 18:59 1:21 0.94 21:44 116 108-118 2520 51 48-56
16 20:26 1:27 1.00 23:18 109 104-113 2541 56 52-60
17 22:11 1:45 1.06 28:04 115 113-118 3228 51 15-60
18 23:36 1:25 1.13 22:40 114 112-117 2584 61 60-62
19 23:41 5 1.13 2:57:18 115 115-116 20390 46 46-46

Heart

100% 0% 0%
115bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

52 (62 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:31 0% More
800m 9:47 19:42 0% More
1km 12:15 19:42 0% More
Mile 20:26 20:26 0% More

Predictions

Dist Time Per Mile
1M 20:13 20:13
5km 1:07:14 21:38
5M 1:51:21 22:16
10km 2:20:12 22:34
10M 3:52:09 23:13
Half 5:09:05 23:36
20M 8:04:01 24:12
Mara 10:44:25 24:36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
5.3%
28:35
NW
0.18
15.8%
21:17
N
0.18
15.6%
20:22
NE
0.16
14.6%
21:58
W
0.1
9.2%
20:46
E
0.2
17.4%
19:06
SW
0.09
8.1%
17:54
S
0.16
14.1%
22:04
SE

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