Running > General

19th Mar 2020 at 9am by geordiegirl

  • 44:15
    Time
  • 3.80
    Miles
  • 11:39
    Min/mi
  • 462
    Cals
  • 77
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

11:11 11:13 11:41 10:11

Map

Pin Map

Pace

31% 20% 16% 29% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:31 1:31 0.13 12:07 118 89-138 1430 82 77-84 0/7
2 2:52 1:21 +27 0.25 10:48 141 133-150 1523 79 76-82 1/1
3 4:26 1:34 0.38 12:31 155 150-161 1940 70 45-80 2/1
4 5:53 1:27 +3:43 0.50 11:35 144 105-165 1668 78 44-120 0/2
5 7:11 1:19 +52 0.63 10:29 136 116-145 1427 75 48-83 2/0
6 8:35 1:24 0.75 11:10 161 148-171 1797 76 58-81 2/2
7 9:49 1:14 0.88 9:52 170 166-176 1677 80 79-81 2/2
8 11:11 1:22 +1:01 1.00 10:53 155 142-176 1688 80 78-84 2/3
9 12:33 1:22 1.13 10:58 165 147-173 1809 80 78-82 1/2
10 14:07 1:34 +2:27 1.25 12:36 158 119-170 1991 80 77-82 13/1
11 15:36 1:28 +30 1.38 11:45 152 125-165 1787 78 56-83 8/0
12 16:51 1:15 1.50 10:03 156 146-169 1568 83 80-84 0/5
13 18:24 1:33 1.63 12:25 171 167-176 2123 76 56-81 1/1
14 19:39 1:14 1.75 9:55 166 160-170 1647 82 81-83 0/7
15 21:03 1:25 1.88 11:19 167 161-172 1890 77 55-81 0/1
16 22:26 1:22 +39 2.00 10:56 155 149-171 1695 81 79-83 1/1
17 24:10 1:44 2.13 13:56 170 166-175 2368 71 50-81 7/0
18 25:46 1:36 +54 2.25 12:46 159 134-177 2030 73 52-83 2/0
19 27:07 1:22 2.38 10:52 162 156-165 1761 80 58-83 2/1
20 28:39 1:32 +31 2.50 12:14 164 155-176 2006 79 58-83 4/3
21 30:00 1:21 +22 2.63 10:49 172 168-176 1862 80 59-83 1/4
22 31:11 1:11 +23 2.75 9:28 173 163-180 1637 83 81-86 1/11
23 32:33 1:22 +23 2.88 10:52 164 157-176 1783 80 59-85 0/6
24 34:08 1:35 +15 3.00 12:40 169 165-175 2142 71 52-81 3/2
25 35:49 1:41 +43 3.13 13:32 171 165-177 2314 68 48-82 3/2
26 37:12 1:23 3.25 11:06 170 165-176 1886 76 57-81 0/4
27 38:41 1:29 3.38 11:49 173 167-179 2043 75 55-82 2/0
28 40:22 1:41 3.50 13:29 174 171-179 2347 71 55-111 0/2
29 42:09 1:47 3.63 14:17 171 165-177 2442 72 50-81 3/2
30 43:43 1:34 3.75 12:31 176 169-180 2203 74 55-80 3/1
31 44:19 36 3.79 13:31 177 172-181 2392 79 76-80 1/0

Heart

22% 49% 29%
160bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 73m, Desc 77m, Range 23m
Elevation Graph
Grade Bands

Cadence

77 (120 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 37.91% More
800m 5:24 10:53 39.16% More
1km 6:57 11:11 38.11% More
Mile 13:02 13:02 38.22% More
5k 44:09 14:13 37.97% More

Predictions

Best WAVA 46.95%
Dist Time Per Mile WAVA
1M 10:45 10:45 46.35
5km 35:45 11:30 46.89
5M 59:11 11:50 46.36
10km 1:14:31 12:00 46.11
10M 2:03:24 12:20 45.61
Half 2:44:18 12:33 45.04
20M 4:17:18 12:52 45.92
Mara 5:42:34 13:05 46.95

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.14
3.8%
17:14
NW
0.67
17.6%
10:43
N
0.66
17.4%
13:35
NE
0.44
11.5%
22:09
W
0.41
10.7%
12:08
E
0.68
17.8%
14:09
SW
0.67
17.7%
16:02
S
0.14
3.6%
28:32
SE
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