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Thu 19th Mar 2020 at 9:00am by geordiegirl

Run > General
  • Time
    44:15
  • Miles
    3.80
  • Min/mi
    11:39
  • Pacing
    44.8%
  • WAVA
    44.85
  • Stride(cm)
    90
  • Cals
    462
  • Cadence
    154
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1861
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 149/177bpm 108cal
2) 1m - 11:13(11:13/m) 161/177bpm 117cal
3) 1m - 11:41(11:41/m) 167/180bpm 126cal
4) 0.8m - 10:11(12:43/m) 173/181bpm 111cal
11:11 11:13 11:41 10:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 118 89-138 1430 164 154-168 0/7
0.25 3:19 1:48 +27 14:21 141 133-150 2024 158 152-164 1/1
0.38 4:53 1:34 12:34 155 150-161 1947 139 90-160 2/1
0.50 10:02 5:09 +3:43 41:13 144 105-165 5935 156 88-240 0/2
0.63 12:12 2:10 +52 17:22 136 116-145 2362 150 96-166 2/0
0.75 13:36 1:24 11:14 160 145-171 1797 152 116-162 2/2
0.88 14:51 1:14 9:53 170 166-176 1679 159 158-162 1/2
1.00 17:14 2:23 +1:01 19:08 156 142-176 2984 161 156-168 2/3
1.13 18:34 1:20 10:37 164 147-173 1740 160 156-164 1/2
1.25 22:32 3:58 +2:27 31:44 158 119-170 5014 160 154-164 13/1
1.38 24:34 2:02 +30 16:20 152 125-165 2483 155 112-166 8/0
1.50 25:50 1:16 10:10 156 146-169 1587 165 160-168 0/5
1.63 27:23 1:33 12:24 171 167-176 2121 153 112-162 1/1
1.75 28:38 1:15 9:57 166 160-170 1651 164 162-166 0/7
1.88 30:03 1:25 11:18 167 161-172 1888 154 110-162 0/2
2.00 32:03 2:00 +39 16:03 155 149-171 2488 162 158-166 1/1
2.13 33:48 1:45 14:00 170 163-175 2379 143 100-162 7/0
2.25 36:17 2:29 +54 19:50 159 134-177 3152 146 104-166 2/0
2.38 37:39 1:23 11:01 162 156-165 1784 159 116-166 2/1
2.50 39:41 2:01 +31 16:10 164 155-176 2652 159 116-166 5/2
2.63 41:26 1:46 +22 14:07 172 168-176 2427 160 118-166 1/4
2.75 42:58 1:32 +23 12:14 173 163-180 2116 166 162-172 1/11
2.88 44:41 1:43 +23 13:40 164 157-173 2242 163 160-170 0/7
3.00 46:34 1:54 +15 15:08 170 165-176 2573 140 104-162 3/2
3.13 48:59 2:24 +43 19:15 171 165-177 3291 136 96-164 3/2
3.25 50:22 1:23 11:04 169 165-176 1870 153 114-162 0/4
3.38 51:50 1:29 11:48 173 167-179 2041 151 110-164 2/0
3.50 53:31 1:41 13:28 174 171-179 2344 143 110-222 0/2
3.63 55:18 1:47 14:16 171 165-177 2440 144 100-162 3/2
3.75 56:52 1:34 12:32 176 169-180 2207 149 110-160 3/1
3.80 57:29 37 12:08 177 172-181 2149 158 152-160 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.4% 26:57

  • Cadence Distribution

    154 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 161 3.5 36:29 14:01
    Walk 11.3 109 0.3 7:53 25:28
    Still 1.0 - - 41 -
    Pause 17.8 - - 12:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.91% More
    800m 5:24 10:53 39.16% More
    1km 6:57 11:11 39.71% More
    Mile 13:02 13:02 35.99% More
    5k 44:09 14:13 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.47
    5km 35:25 11:24 45.68
    5M 59:57 11:59 43.69
    10km 1:16:16 12:16 42.76
    10M 2:09:08 12:55 41.64
    Half 2:54:06 13:17 40.87
    20M 4:38:06 13:54 39.54
    Mara 6:14:58 14:19 38.48

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