Running > General

16th Mar 2020 at 10am by geordiegirl

  • 25:29
    Time
  • 2.25
    Miles
  • 11:20
    Min/mi
  • 245
    Cals
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

11:24 11:15 2:50

Map

Pin Map

Pace

25% 14% 22% 30% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 42 42 0.06 11:05 94 70-112 1042 0/4
2 1:20 39 0.13 10:19 125 114-136 1289 0/3
3 1:59 39 +24 0.19 10:25 139 133-146 1449 1/1
4 2:50 51 0.25 13:29 143 138-146 1927 0/1
5 3:46 56 +33 0.31 14:54 134 113-145 1997 2/0
6 4:19 33 0.38 8:52 132 120-140 1171 0/2
7 5:20 1:01 +1:40 0.44 16:22 124 105-148 2030 0/1
8 5:53 33 0.50 8:48 120 111-130 1057 2/0
9 6:30 37 0.56 9:51 145 134-152 1429 0/0
10 7:16 45 0.63 12:03 151 149-155 1819 0/2
11 8:02 46 0.69 12:20 155 152-157 1912 1/0
12 8:40 38 0.75 10:13 158 155-162 1613 2/0
13 9:22 42 +8 0.81 11:07 161 159-165 1790 0/2
14 9:57 35 0.88 9:26 166 165-168 1565 1/0
15 10:46 49 0.94 13:02 165 162-170 2149 1/2
16 11:23 37 1.00 9:46 171 169-172 1670 0/1
17 12:11 48 +14 1.06 12:52 166 162-170 2135 1/1
18 12:56 45 1.13 11:59 161 159-163 1929 2/1
19 13:39 43 1.19 11:30 164 159-167 1887 0/1
20 14:30 51 +32 1.25 13:33 155 134-167 2100 2/1
21 15:06 36 1.31 9:37 149 143-156 1434 1/1
22 15:47 41 +1:46 1.38 10:51 146 113-163 1583 2/0
23 16:19 32 1.44 8:34 134 125-140 1148 0/0
24 16:58 39 1.50 10:30 147 140-150 1544 0/3
25 17:42 44 1.56 11:40 159 153-163 1855 1/0
26 18:19 38 1.63 10:00 158 157-160 1581 1/0
27 19:06 47 1.69 12:28 158 156-162 1970 0/1
28 19:43 37 1.75 9:58 164 162-167 1634 0/1
29 20:24 40 1.81 10:48 164 162-167 1771 2/0
30 21:13 49 +45 1.88 12:59 152 142-168 1972 3/0
31 21:59 47 1.94 12:27 156 147-166 1943 2/0
32 22:38 39 2.00 10:27 167 167-168 1744 3/0
33 23:29 51 2.06 13:36 164 158-170 2231 6/0
34 24:13 44 2.13 11:37 163 161-167 1894 1/5
35 24:54 41 2.19 10:58 168 159-174 1843 1/3
36 25:28 34 2.24 11:38 174 172-176 2024 1/3

Heart

46% 49% 5%
148bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 45m, Desc 43m, Range 20m
Elevation Graph
Grade Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 39.28% More
800m 5:28 11:00 38.73% More
1km 6:58 11:13 37.96% More
Mile 13:28 13:28 36.99% More

Predictions

Best WAVA 46.77%
Dist Time Per Mile WAVA
1M 10:47 10:47 46.21
5km 35:53 11:33 46.72
5M 59:25 11:53 46.18
10km 1:14:48 12:02 45.94
10M 2:03:52 12:23 45.44
Half 2:44:55 12:35 44.87
20M 4:18:15 12:55 45.75
Mara 5:43:50 13:07 46.77

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
4.3%
17:44
NW
0.42
18.5%
11:52
N
0.32
14.1%
12:03
NE
0.26
11.8%
10:09
W
0.33
14.5%
20:43
E
0.44
19.4%
14:52
SW
0.29
12.8%
13:21
S
0.1
4.6%
12:09
SE
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