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Mon 16th Mar 2020 at 10:00am by geordiegirl

Run > General
  • Time
    25:29
  • Miles
    2.25
  • Min/mi
    11:20
  • Pacing
    50%
  • WAVA
    44.65
  • Cals
    245
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1678
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 142/172bpm 104cal
2) 1m - 11:15(11:15/m) 156/170bpm 111cal
3) 0.25m - 2:50(11:26/m) 166/176bpm 30cal
11:24 11:15 2:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 11:05 94 70-112 1042 0/4
0.13 1:20 39 10:19 125 114-136 1289 0/3
0.19 2:20 1:00 +24 16:01 139 133-146 2226 1/1
0.25 3:14 53 14:15 143 138-146 2038 0/1
0.31 4:42 1:28 +33 23:24 134 113-145 3136 2/0
0.38 5:16 34 9:12 132 120-140 1214 0/2
0.44 7:53 2:37 +1:40 41:59 124 105-148 5207 0/1
0.50 8:30 36 9:40 120 111-130 1159 2/0
0.56 9:07 37 9:52 145 134-152 1430 0/0
0.63 9:52 45 12:00 151 149-155 1813 0/1
0.69 10:38 46 12:20 155 152-157 1911 1/0
0.75 11:16 38 10:16 158 155-162 1622 2/0
0.81 12:05 49 +8 13:00 161 159-165 2092 0/2
0.88 12:41 36 9:37 166 165-168 1595 1/0
0.94 13:31 50 13:15 165 162-169 2186 1/2
1.00 14:06 36 9:30 171 169-172 1625 0/1
1.06 15:08 1:01 +14 16:22 166 162-170 2716 1/1
1.13 15:53 46 12:09 161 159-164 1956 2/1
1.19 16:37 43 11:32 164 159-167 1891 0/1
1.25 17:56 1:19 +32 21:10 155 134-167 3280 2/1
1.31 18:36 40 10:34 149 143-156 1575 1/1
1.38 20:56 2:20 +1:46 37:21 146 113-163 5452 1/0
1.44 21:34 39 10:20 134 125-140 1384 0/0
1.50 22:14 39 10:31 147 140-150 1546 0/2
1.56 22:58 44 11:42 159 153-163 1861 1/1
1.63 23:35 37 9:59 158 157-162 1578 1/0
1.69 24:22 47 12:32 157 156-159 1969 0/1
1.75 24:59 37 9:54 164 162-167 1623 0/1
1.81 25:40 40 10:46 164 162-167 1766 2/0
1.88 27:10 1:30 +45 24:02 152 142-168 3652 3/0
1.94 28:02 52 13:53 155 147-165 2152 2/0
2.00 28:39 38 10:01 167 166-168 1674 3/0
2.06 29:29 49 13:07 164 158-170 2152 6/0
2.13 30:15 46 12:14 163 158-167 1994 2/3
2.19 30:55 41 10:54 167 159-174 1819 0/4
2.25 31:30 35 9:30 174 172-176 1654 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 39.28% More
    800m 5:28 11:00 38.73% More
    1km 6:58 11:13 39.55% More
    Mile 13:28 13:28 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.20
    5km 36:25 11:43 44.42
    5M 1:01:40 12:20 42.47
    10km 1:18:26 12:37 41.57
    10M 2:12:49 13:17 40.48
    Half 2:59:05 13:40 39.74
    20M 4:46:03 14:18 38.44
    Mara 6:25:42 14:43 37.41

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