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Sat 14th Mar 2020 at 12:00pm by geordiegirl

Walk > General
  • Time
    1:14:35
  • Miles
    2.70
  • Min/mi
    27:37
  • Stride(cm)
    56
  • Cals
    331
  • Cadence
    105
  • BPM
    99
  • %MHR
    58
  • B/mi
    2741
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:29(28:29/m) 97/125bpm 123cal 35/69rpm
2) 1m - 26:25(26:25/m) 95/119bpm 113cal 39/98rpm
3) 0.7m - 19:40(28:15/m) 106/124bpm 95cal 34/79rpm
28:29 26:25 19:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:26 85 74-96 2331 100 88-108 3/7
0.25 6:25 2:59 23:53 93 86-102 2221 102 94-110 9/5
0.38 10:16 3:51 30:47 97 85-114 2985 103 36-138 6/7
0.50 13:29 3:13 25:43 90 85-106 2315 106 96-114 2/11
0.63 18:00 4:32 36:12 90 75-111 3258 96 82-110 10/6
0.75 21:27 3:27 27:36 114 103-125 3146 99 84-110 11/2
0.88 24:57 3:30 28:00 102 96-113 2856 104 96-116 8/1
1.00 28:30 3:33 28:24 106 90-118 3011 104 86-118 9/5
1.13 32:00 3:30 27:58 96 84-115 2684 114 90-128 3/33
1.25 35:16 3:16 26:08 88 83-95 2300 103 90-110 2/6
1.38 39:39 4:24 35:10 96 82-117 3376 110 96-196 1/1
1.50 42:37 2:57 23:39 84 78-92 1987 108 98-116 1/1
1.63 46:26 3:49 30:32 95 89-110 2900 105 80-158 20/3
1.75 49:19 2:54 23:09 103 93-119 2384 105 90-116 12/1
1.88 52:15 2:55 23:22 100 91-118 2336 109 100-114 1/8
2.00 54:55 2:40 21:22 100 92-108 2137 109 100-118 1/8
2.13 58:41 3:46 30:08 94 87-100 2833 105 94-120 7/11
2.25 1:02:41 4:00 32:03 105 92-118 3365 104 80-158 15/4
2.38 1:06:09 3:27 27:39 113 100-124 3124 102 80-120 6/6
2.50 1:08:46 2:37 20:58 113 103-124 2369 110 100-118 5/3
2.63 1:11:56 3:10 25:22 104 99-112 2638 102 80-114 8/3
2.70 1:14:36 2:40 37:24 113 106-123 4226 100 88-118 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.3% 29:37
    16 3.7% 27:46
    14 5.7% 31:14

  • Cadence Distribution

    105 avge / 196 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 12:05 24:18 More
    1km 15:01 24:11 More
    Mile 25:26 25:26 More

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