Sat 14th Mar 2020 at 12:00pm by geordiegirl
Walk > General
-
Time
1:14:35
-
Miles
2.70
-
Min/mi
27:37
-
Stride(cm)
56
-
Cals
331
-
Cadence
105
-
BPM
99
-
%MHR
58
-
B/mi
2741
-
Asc(m)
151
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:29(28:29/m) 97/125bpm 123cal 35/69rpm
2) 1m - 26:25(26:25/m) 95/119bpm 113cal 39/98rpm
3) 0.7m - 19:40(28:15/m) 106/124bpm 95cal 34/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:26 |
3:26 |
27:26 |
85 74-96 |
2331 |
100 88-108 |
3/7 |
0.25 |
6:25 |
2:59 |
23:53 |
93 86-102 |
2221 |
102 94-110 |
9/5 |
0.38 |
10:16 |
3:51 |
30:47 |
97 85-114 |
2985 |
103 36-138 |
6/7 |
0.50 |
13:29 |
3:13 |
25:43 |
90 85-106 |
2315 |
106 96-114 |
2/11 |
0.63 |
18:00 |
4:32 |
36:12 |
90 75-111 |
3258 |
96 82-110 |
10/6 |
0.75 |
21:27 |
3:27 |
27:36 |
114 103-125 |
3146 |
99 84-110 |
11/2 |
0.88 |
24:57 |
3:30 |
28:00 |
102 96-113 |
2856 |
104 96-116 |
8/1 |
1.00 |
28:30 |
3:33 |
28:24 |
106 90-118 |
3011 |
104 86-118 |
9/5 |
1.13 |
32:00 |
3:30 |
27:58 |
96 84-115 |
2684 |
114 90-128 |
3/33 |
1.25 |
35:16 |
3:16 |
26:08 |
88 83-95 |
2300 |
103 90-110 |
2/6 |
1.38 |
39:39 |
4:24 |
35:10 |
96 82-117 |
3376 |
110 96-196 |
1/1 |
1.50 |
42:37 |
2:57 |
23:39 |
84 78-92 |
1987 |
108 98-116 |
1/1 |
1.63 |
46:26 |
3:49 |
30:32 |
95 89-110 |
2900 |
105 80-158 |
20/3 |
1.75 |
49:19 |
2:54 |
23:09 |
103 93-119 |
2384 |
105 90-116 |
12/1 |
1.88 |
52:15 |
2:55 |
23:22 |
100 91-118 |
2336 |
109 100-114 |
1/8 |
2.00 |
54:55 |
2:40 |
21:22 |
100 92-108 |
2137 |
109 100-118 |
1/8 |
2.13 |
58:41 |
3:46 |
30:08 |
94 87-100 |
2833 |
105 94-120 |
7/11 |
2.25 |
1:02:41 |
4:00 |
32:03 |
105 92-118 |
3365 |
104 80-158 |
15/4 |
2.38 |
1:06:09 |
3:27 |
27:39 |
113 100-124 |
3124 |
102 80-120 |
6/6 |
2.50 |
1:08:46 |
2:37 |
20:58 |
113 103-124 |
2369 |
110 100-118 |
5/3 |
2.63 |
1:11:56 |
3:10 |
25:22 |
104 99-112 |
2638 |
102 80-114 |
8/3 |
2.70 |
1:14:36 |
2:40 |
37:24 |
113 106-123 |
4226 |
100 88-118 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
12:05 |
24:18 |
More |
1km |
15:01 |
24:11 |
More |
Mile |
25:26 |
25:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry