Cross Training > Walking

14th Mar 2020 at 12pm by geordiegirl

  • 1:14:35
    Time
  • 2.70
    Miles
  • 27:37
    Min/mi
  • 331
    Cals
  • 105
    Cadence
  • 99
    bpm

 

Notes & Comments

28:29 26:25 19:40

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:26 3:26 0.13 27:26 85 74-96 2331 100 88-108 3/7
2 6:25 2:59 0.25 23:53 93 86-102 2221 102 94-110 9/5
3 10:16 3:51 0.38 30:47 97 85-114 2985 103 36-138 6/7
4 13:29 3:13 0.50 25:43 90 85-106 2315 106 96-114 2/12
5 18:00 4:32 0.63 36:12 90 75-111 3258 96 82-110 10/6
6 21:27 3:27 0.75 27:36 114 103-125 3146 99 84-110 11/2
7 24:57 3:30 0.88 28:00 102 96-113 2856 104 96-116 8/1
8 28:30 3:33 1.00 28:24 106 90-118 3011 104 86-118 9/5
9 32:00 3:30 1.13 27:58 96 84-115 2684 114 90-128 3/31
10 35:16 3:16 1.25 26:08 88 83-95 2300 103 90-110 2/6
11 39:39 4:24 1.38 35:10 96 82-117 3376 110 96-196 1/1
12 42:37 2:57 1.50 23:39 84 78-92 1987 108 98-116 1/1
13 46:26 3:49 1.63 30:32 95 89-110 2900 105 80-158 20/3
14 49:19 2:54 1.75 23:09 103 93-119 2384 105 90-116 12/1
15 52:15 2:55 1.88 23:22 100 91-118 2336 109 100-114 1/8
16 54:55 2:40 2.00 21:22 100 92-108 2137 109 100-118 1/9
17 58:41 3:46 2.13 30:08 94 87-100 2833 105 94-120 7/10
18 1:02:41 4:00 2.25 32:03 105 92-118 3365 104 80-158 15/4
19 1:06:09 3:27 2.38 27:39 113 100-124 3124 102 80-120 7/6
20 1:08:46 2:37 2.50 20:58 113 103-124 2369 110 100-118 4/3
21 1:11:56 3:10 2.63 25:22 104 99-112 2638 102 80-114 7/3
22 1:14:36 2:40 2.69 38:28 113 106-123 4346 100 88-118 8/0

Heart

100% 0% 0%
99bpm (125 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 151m, Desc 141m, Range 37m
Elevation Graph
Grade Bands

Cadence

105 (196 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:39 More
800m 12:05 24:18 More
1km 15:01 24:11 More
Mile 25:26 25:26 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
12.2%
27:25
NW
0.44
16.4%
25:31
N
0.25
9.4%
27:25
NE
0.29
10.8%
31:47
W
0.28
10.5%
27:50
E
0.3
11%
27:36
SW
0.45
16.9%
26:25
S
0.34
12.7%
28:58
SE

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