Running > Trail Run

13th Mar 2020 at 3pm by NikW

  • 55:55
    Time
  • 5.23
    Miles
  • 10:41
    Min/mi
  • 47.78
    WAVA
  • 514
    Cals
  • Mixed
    Surface

 

Notes & Comments

  • Feeling great
10:22 11:07 11:35 10:18 10:14 2:19

Map

Pin Map

Pace

10% 13% 34% 40% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:31 2:31 0.25 10:04 7/11
2 5:06 2:35 0.50 10:21 12/5
3 7:55 2:49 0.75 11:15 11/3
4 10:22 2:27 1.00 9:49 8/3
5 12:52 2:30 1.25 10:00 5/3
6 15:24 2:32 1.50 10:07 5/3
7 18:03 2:39 +4 1.75 10:36 7/1
8 21:29 3:26 +4 2.00 13:45 25/0
9 25:18 3:49 +28 2.25 15:16 28/4
10 28:10 2:52 +4 2.50 11:28 10/2
11 30:38 2:29 2.75 9:55 1/6
12 33:04 2:26 3.00 9:42 0/6
13 35:40 2:36 3.25 10:25 6/5
14 38:09 2:29 3.50 9:56 5/23
15 40:39 2:29 3.75 9:58 2/36
16 43:21 2:42 4.00 10:50 5/16
17 46:03 2:41 4.25 10:46 10/3
18 48:32 2:29 4.50 9:56 3/15
19 51:07 2:36 +15 4.75 10:23 7/7
20 53:35 2:27 5.00 9:49 4/2
21 55:54 2:19 5.22 10:23 4/5

Elevation

Asc 171m, Desc 163m, Range 94m
Elevation Graph
Grade Bands

Kit

  • inov-8 Roclite 280

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.84% More
800m 4:52 9:47 42.26% More
1km 6:06 9:49 42.07% More
Mile 9:56 9:56 45.27% More
5k 32:56 10:36 47.32% More
5 miles 54:29 10:54 46.86% More

Predictions

Best WAVA 48.39%
Dist Time Per Mile WAVA
1M 9:41 9:41 46.42
5km 32:12 10:22 48.39
5M 53:19 10:40 47.89
10km 1:07:07 10:48 47.56
10M 1:51:09 11:07 47.13
Half 2:27:59 11:18 46.51
20M 3:51:45 11:35 46.84
Mara 5:08:33 11:47 47.34

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
13%
10:34
NW
0.6
11.5%
10:25
N
0.72
13.7%
10:19
NE
0.44
8.3%
11:05
W
0.62
11.8%
11:06
E
0.99
19%
10:07
SW
0.39
7.4%
12:58
S
0.8
15.3%
11:32
SE

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