Wed 11th Mar 2020 at 7:00am by runnyeyes

Run > General

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Time
1:07:34
Miles
4.72
Min/mi
14:19
Pacing
49%
WAVA
41.71
Stride(cm)
70
Cals
415
Cadence
161
BPM
129
%MHR
70.8
B/mi
1846
Asc(m)
192
Hillscore
16
Surface
Road

Notes & Comments

Intended running 4 miles but decided after first

mile that I’d enjoy it more if I accepted a run/walk

A good start to the day

1) 1m - 11:54(11:54/m) 136/142bpm 95cal 5.04/5.76mph
2) 1m - 11:51(11:51/m) 138/147bpm 89cal 5.06/6.14mph
3) 1m - 14:49(14:49/m) 132/147bpm 91cal 4.05/6.66mph
4) 1m - 18:15(18:15/m) 124/145bpm 85cal 3.29/6.57mph
5) 0.72m - 10:45(14:55/m) 128/141bpm 55cal 4.02/6.57mph

11:54 11:51 14:49 18:15 10:45

Pace

63%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	123 95-137	1541	176 116-188	12/2
0.50	6:05	2:57	11:49	138 137-139	1631	179 168-184	6/5
0.75	9:01	2:56	11:44	140 139-141	1642	177 170-182	6/10
1.00	11:53	2:52	11:28	142 141-142	1629	179 172-182	4/7
1.25	14:31	2:38	10:31	143 142-144	1504	180 174-188	1/19
1.50	19:04	4:33 +1:47	18:10	132 100-146	2399	176 124-186	5/8
1.75	22:09	3:06	12:22	146 145-147	1806	175 136-180	3/10
2.00	29:24	7:15 +4:06	28:58	126 93-146	3650	172 116-184	12/0
2.25	32:53	3:29	13:56	135 117-145	1882	173 116-186	6/8
2.50	35:30	2:38	10:30	143 134-146	1502	177 140-182	0/11
2.75	41:13	5:43 +30	22:52	127 102-147	2904	140 92-182	18/2
3.00	44:52	3:39	14:35	121 104-145	1765	154 102-194	29/16
3.25	48:47	3:55	15:39	135 111-145	2112	152 116-182	10/22
3.50	53:18	4:31	18:03	130 107-144	2346	151 116-176	4/9
3.75	58:46	5:28	21:53	114 102-135	2495	132 116-172	26/6
4.00	1:03:15	4:30	17:58	124 100-140	2229	153 116-174	18/17
4.25	1:06:46	3:30	14:01	131 110-140	1837	168 80-192	1/17
4.50	1:10:57	4:11	16:45	123 104-140	2060	153 116-188	14/6
4.72	1:13:57	3:00	13:38	122 101-139	1663	166 128-184	8/10

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 54m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.0%	12:17
24 11.5%	15:01
24 5.0%	21:39
23 6.2%	15:06
15 2.1%	12:39
12 2.9%	12:05
See your biggest climbs

Cadence

161 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	177	3.9	46:24	12:29
Walk	33.6	120	0.9	25:24	29:20
Still	0.6	-	-	28	-
Pause	2.2	-	-	1:41	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.95%	More
800m	5:22	10:47	44.67%	More
1km	6:46	10:53	45.93%	More
Mile	11:19	11:19	46.18%	More
5k	46:16	14:53	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	40.07
5km	43:22	13:58	42.14
5M	1:11:49	14:22	41.64
10km	1:30:26	14:33	41.45
10M	2:29:45	14:59	41.37
Half	3:19:22	15:13	40.66
20M	5:12:13	15:37	41.02
Mara	6:55:40	15:52	40.92

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