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Wed 11th Mar 2020 at 7:00am by runnyeyes

Run > General
  • Time
    1:07:34
  • Miles
    4.72
  • Min/mi
    14:19
  • Pacing
    48.8%
  • WAVA
    40.69
  • Stride(cm)
    70
  • Cals
    415
  • Cadence
    161
  • BPM
    129
  • %MHR
    70.8
  • B/mi
    1846
  • Asc(m)
    192
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Intended running 4 miles but decided after first

mile that I’d enjoy it more if I accepted a run/walk

A good start to the day

1) 1m - 11:54(11:54/m) 136/142bpm 95cal 5.04/5.76mph
2) 1m - 11:51(11:51/m) 138/147bpm 89cal 5.06/6.14mph
3) 1m - 14:49(14:49/m) 132/147bpm 91cal 4.05/6.66mph
4) 1m - 18:15(18:15/m) 124/145bpm 85cal 3.29/6.57mph
5) 0.72m - 10:45(14:55/m) 128/141bpm 55cal 4.02/6.57mph
11:54 11:51 14:49 18:15 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 123 95-137 1541 176 116-188 12/2
0.50 6:05 2:57 11:49 138 137-139 1631 179 168-184 6/5
0.75 9:01 2:56 11:44 140 139-141 1642 177 170-182 6/10
1.00 11:53 2:52 11:28 142 141-142 1629 179 172-182 4/7
1.25 14:31 2:38 10:31 143 142-144 1504 180 174-188 1/19
1.50 19:04 4:33 +1:47 18:10 132 100-146 2399 176 124-186 5/8
1.75 22:09 3:06 12:22 146 145-147 1806 175 136-180 3/10
2.00 29:24 7:15 +4:06 28:58 126 93-146 3650 172 116-184 12/0
2.25 32:53 3:29 13:56 135 117-145 1882 173 116-186 6/8
2.50 35:30 2:38 10:30 143 134-146 1502 177 140-182 0/11
2.75 41:13 5:43 +30 22:52 127 102-147 2904 140 92-182 18/2
3.00 44:52 3:39 14:35 121 104-145 1765 154 102-194 29/16
3.25 48:47 3:55 15:39 135 111-145 2112 152 116-182 10/22
3.50 53:18 4:31 18:03 130 107-144 2346 151 116-176 4/9
3.75 58:46 5:28 21:53 114 102-135 2495 132 116-172 26/6
4.00 1:03:15 4:30 17:58 124 100-140 2229 153 116-174 18/17
4.25 1:06:46 3:30 14:01 131 110-140 1837 168 80-192 1/17
4.50 1:10:57 4:11 16:45 123 104-140 2060 153 116-188 14/6
4.72 1:13:57 3:00 13:38 122 101-139 1663 166 128-184 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 9.0% 12:17
    24 11.5% 15:01
    24 5.0% 21:39
    23 6.2% 15:06
    15 2.1% 12:39
    12 2.9% 12:05

  • Cadence Distribution

    161 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 177 3.9 46:24 12:29
    Walk 33.6 120 0.9 25:24 29:20
    Still 0.6 - - 28 -
    Pause 2.2 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 43.95% More
    800m 5:22 10:47 44.67% More
    1km 6:46 10:53 45.86% More
    Mile 11:19 11:19 45.91% More
    5k 46:16 14:53 38.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 39.84
    5km 43:22 13:58 41.53
    5M 1:11:49 14:22 40.59
    10km 1:30:26 14:33 40.12
    10M 2:29:45 14:59 40.10
    Half 3:19:22 15:13 39.94
    20M 5:12:13 15:37 39.30
    Mara 6:55:40 15:52 38.68

Photos



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