Sun 8th Mar 2020 at 10:00am by tuga

Run > General

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Time
3:17:23
Miles
13.17
Min/mi
14:59
Pacing
81%
WAVA
38.09
Stride(cm)
70
Cals
1219
Cadence
153
BPM
165
%MHR
91.6
B/mi
2472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 153/164bpm 96cal 4.74/5.3mph
2) 1m - 14:12(14:12/m) 160/177bpm 108cal 4.23/5.82mph
3) 1m - 15:58(15:58/m) 162/192bpm 116cal 3.76/6.03mph
4) 1m - 15:01(15:01/m) 169/186bpm 117cal 3.99/6.01mph
5) 1m - 13:39(13:39/m) 176/192bpm 116cal 4.4/5.51mph
6) 1m - 14:45(14:45/m) 171/191bpm 109cal 4.07/5.51mph
7) 1m - 15:25(15:25/m) 172/207bpm 108cal 3.89/5.09mph
8) 1m - 13:56(13:56/m) 173/198bpm 99cal 4.31/6.26mph
9) 1m - 15:40(15:40/m) 171/201bpm 102cal 3.83/5.63mph
10) 1m - 16:19(16:19/m) 167/201bpm 85cal 3.68/5.13mph
11) 1m - 15:41(15:41/m) 163/201bpm 65cal 3.83/5.18mph
12) 1m - 16:10(16:10/m) 155/184bpm 45cal 3.71/5.11mph
13) 1m - 15:26(15:26/m) 154/176bpm 42cal 3.89/5.8mph
14) 0.17m - 2:32(14:42/m) 163/167bpm 11cal 4.08/4.7mph

12:39 14:12 15:58 15:01 13:39 14:45 15:25 13:56 15:40 16:19 15:41 16:10 15:26 2:32

Pin Map

0mi in 0

Pace

55%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:27	6:27	12:54	148 91-161	1910	166 120-174
1.00	12:39	6:12	12:24	158 150-164	1959	169 164-174
1.50	19:54	7:15	14:30	158 135-172	2290	151 120-172
2.00	26:51	6:57	13:53	161 139-177	2237	156 120-182
2.50	34:37	7:46	15:33	160 134-192	2488	148 120-182
3.00	42:50	8:13	16:25	163 139-183	2676	161 116-180
3.50	49:50	7:01	14:02	165 131-186	2315	155 114-178
4.00	57:50	8:00	15:59	172 162-186	2749	161 116-178
4.50	1:04:39	6:49	13:38	174 159-191	2373	159 120-176
5.00	1:11:29	6:50	13:39	178 157-192	2430	161 124-180
5.50	1:19:09	7:41	15:22	168 146-191	2581	151 120-176
6.00	1:26:14	7:04	14:09	173 155-188	2448	161 120-174
6.50	1:34:08	7:54	15:49	171 149-191	2704	152 120-174
7.00	1:41:39	7:31	15:01	172 150-207	2583	149 84-176
7.50	1:48:43	7:04	14:08	175 155-198	2472	157 120-240
8.00	1:55:35	6:52	13:44	171 150-194	2348	157 72-240
8.50	2:02:51	7:16	14:32	174 157-198	2529	152 116-174
9.00	2:11:16	8:25	16:50	169 156-201	2845	140 104-172
9.50	2:19:40	8:24	16:48	163 146-201	2740	142 116-238
10.00	2:27:34	7:54	15:49	171 154-199	2704	149 114-172
10.50	2:35:27	7:53	15:46	165 131-201	2601	150 120-248
11.00	2:43:14	7:47	15:34	161 143-189	2506	147 84-244
11.50	2:51:18	8:03	16:07	157 143-183	2529	143 120-182
12.00	2:59:25	8:07	16:14	152 131-184	2468	146 120-246
12.50	3:06:35	7:10	14:20	154 134-176	2208	154 124-242
13.00	3:14:50	8:15	16:31	153 123-166	2526	148 118-174
13.17	3:17:23	2:33	14:47	163 156-167	2410	166 108-232

Heart

165/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	170	8.5	1:51:04	13:03
Walk	42.4	129	4.7	1:23:36	17:55
Still	1.4	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.87%	More
800m	6:01	12:06	36.10%	More
1km	7:37	12:15	37.16%	More
Mile	12:29	12:29	38.65%	More
5k	44:27	14:18	37.92%	More
5 miles	1:11:23	14:17	38.55%	More
10k	1:29:38	14:26	38.45%	More
10 miles	2:27:26	14:45	38.54%	More
Half	3:16:23	14:59	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	40.59
5km	40:53	13:10	41.22
5M	1:08:41	13:44	40.07
10km	1:27:02	14:00	39.60
10M	2:26:12	14:37	38.86
Half	3:16:14	14:59	37.82
20M	5:11:14	15:34	37.55
Mara	6:57:45	15:57	37.07

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