Sun 8th Mar 2020 at 9:00am by Dowse

Run > Race

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Time
22:24
Miles
3.09
Min/mi
7:15
Pacing
96%
WAVA
57.93
Stride(cm)
124
Cals
277
Cadence
179
BPM
154
%MHR
75.7
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 148/157bpm 53cal 8.36/9.14mph
2) 0.62m - 4:30(7:14/m) 153/159bpm 55cal 8.29/8.5mph
3) 0.62m - 4:40(7:31/m) 157/160bpm 59cal 7.98/8.45mph
4) 0.62m - 4:25(7:06/m) 157/165bpm 55cal 8.45/8.62mph
5) 0.61m - 4:22(7:10/m) 159/166bpm 55cal 8.38/8.83mph

4:27 4:30 4:40 4:25 4:22

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:07	138 105-155	981	176 170-184
0.25	1:49	56	7:26	151 147-155	1121	173 172-176
0.38	2:41	52	6:59	152 149-156	1061	172 172-174
0.50	3:33	52	6:53	149 147-152	1025	177 174-178
0.63	4:29	56	7:26	150 149-151	1115	174 172-178
0.75	5:24	56	7:26	152 150-155	1131	176 174-178
0.88	6:20	55	7:21	153 151-154	1126	178 178-180
1.00	7:12	53	7:02	152 150-155	1070	180 178-180
1.13	8:06	53	7:06	153 151-155	1086	181 180-184
1.25	9:00	54	7:12	155 153-158	1115	180 178-182
1.38	9:57	57	7:36	156 153-159	1185	179 166-182
1.50	10:54	57	7:36	158 155-160	1201	178 176-180
1.63	11:48	55	7:18	158 157-159	1154	180 178-180
1.75	12:47	59	7:51	156 152-160	1225	179 178-182
1.88	13:41	54	7:10	154 152-155	1105	181 180-182
2.00	14:35	54	7:14	154 153-157	1113	181 180-182
2.13	15:28	53	7:01	158 150-165	1110	182 180-184
2.25	16:21	54	7:08	154 152-155	1099	180 178-182
2.38	17:16	54	7:14	160 158-161	1157	180 180-182
2.50	18:08	52	6:55	159 156-160	1100	181 180-182
2.63	19:01	53	7:07	157 154-159	1118	181 180-184
2.75	19:54	53	7:03	155 152-157	1094	180 180-182
2.88	20:53	59	7:55	161 157-165	1274	180 178-182
3.00	21:45	52	6:58	162 160-165	1128	179 178-180
3.09	22:25	40	6:58	162 160-163	1128	181 178-184

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:25	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.63%	More
800m	3:29	7:01	48.45%	More
1km	4:23	7:04	50.52%	More
Mile	7:06	7:06	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.73
5km	22:33	7:15	57.91
5M	39:57	7:59	53.30
10km	51:52	8:21	51.37
10M	1:31:54	9:11	47.93
Half	2:07:08	9:42	45.50
20M	3:31:24	10:34	43.36
Mara	4:52:27	11:10	41.80

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