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Sat 7th Mar 2020 at 9:00am by mugfordb

Run > parkrun
  • Time
    30:18
  • Miles
    3.03
  • Min/mi
    10:00
  • Pacing
    86.6%
  • WAVA
    48.56
  • Stride(cm)
    102
  • Cals
    464
  • Cadence
    157
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1513
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Sheffield Castle parkrun
Split Summary
===
1) 1m - 9:37(9:37/m) 143/158bpm 141cal 6.24/7.37mph
2) 1m - 10:13(10:13/m) 153/164bpm 157cal 5.88/6.66mph
3) 1m - 10:13(10:13/m) 159/168bpm 163cal 5.87/6.55mph
4) 0.03m - 15(9:10/m) 166/167bpm 3cal 6.54/5.76mph
9:37 10:13 10:13 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 120 90-143 1097 162 104-172 3/3
0.25 2:16 1:07 8:59 139 137-140 1248 164 162-168 2/4
0.38 3:17 1:01 8:09 140 139-142 1140 166 164-168 0/8
0.50 4:27 1:10 9:18 146 140-151 1359 165 154-170 7/1
0.63 5:32 1:05 8:40 144 138-154 1249 162 158-164 0/20
0.75 6:42 1:10 9:19 141 136-148 1315 163 162-166 4/3
0.88 8:06 1:24 11:11 155 150-157 1734 153 148-162 12/0
1.00 9:36 1:31 12:04 156 155-158 1883 149 146-154 13/1
1.13 10:51 1:15 9:56 152 150-155 1510 158 156-162 2/3
1.25 11:59 1:09 9:10 150 149-152 1374 161 158-162 1/4
1.38 13:09 1:10 9:16 149 146-151 1381 160 158-162 0/7
1.50 14:22 1:13 9:46 152 146-159 1483 161 158-162 6/1
1.63 15:30 1:08 9:02 153 146-159 1382 159 154-162 0/19
1.75 16:45 1:15 10:01 148 143-154 1482 159 156-164 4/3
1.88 18:14 1:29 11:53 158 154-160 1877 149 146-152 11/0
2.00 19:49 1:35 12:39 161 158-163 2037 148 144-156 13/1
2.13 21:02 1:13 9:42 158 157-160 1533 160 156-162 3/3
2.25 22:12 1:10 9:21 157 156-159 1469 160 158-164 1/5
2.38 23:21 1:09 9:12 156 153-158 1436 160 158-162 0/7
2.50 24:37 1:16 10:05 157 153-162 1583 157 150-160 6/1
2.63 25:47 1:11 9:24 157 150-162 1477 156 150-158 1/19
2.75 27:01 1:14 9:50 152 148-157 1496 158 154-160 4/4
2.88 28:27 1:26 11:26 164 158-167 1876 148 146-154 12/0
3.00 30:02 1:35 12:40 166 165-168 2103 146 142-158 13/1
3.03 30:17 15 9:34 165 165-166 1579 160 158-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.7% 12:10
    29 6.5% 11:08
    26 7.9% 12:24

  • Cadence Distribution

    157 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 160 2.4 22:15 9:21
    Walk 26.5 147 0.6 8:02 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.35% More
    800m 4:21 8:46 46.02% More
    1km 5:27 8:46 48.44% More
    Mile 9:35 9:35 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.67
    5km 31:10 10:02 48.41
    5M 52:59 10:36 46.47
    10km 1:07:31 10:52 45.54
    10M 1:54:48 11:29 44.00
    Half 2:35:10 11:51 42.97
    20M 4:08:46 12:26 41.94
    Mara 5:36:14 12:50 41.50

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