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Fri 6th Mar 2020 at 7:00pm by larkim

Run > Recovery Run
  • Time
    35:05
  • Miles
    4.03
  • Min/mi
    8:42
  • Pacing
    93.4%
  • WAVA
    53.05
  • Stride(cm)
    104
  • Cals
    268
  • Cadence
    177
  • BPM
    123
  • %MHR
    67.1
  • B/mi
    1069
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 119/131bpm 59cal 7.28/8.6mph
2) 0.98m - 8:33(8:45/m) 125/130bpm 68cal 6.86/7.31mph
3) 1m - 9:04(9:04/m) 127/134bpm 73cal 6.62/6.97mph
4) 0.02m - 12(9:31/m) 129/130bpm 1cal 6.31/6.72mph
5) 1m - 8:44(8:44/m) 126/132bpm 65cal 6.87/7.72mph
6) 0.03m - 17(8:23/m) 127/128bpm 2cal 7.15/7.1mph
8:15 8:33 9:04 12 8:44 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 92 58-118 774 171 128-176 2/3
0.25 1:56 53 7:03 118 115-123 833 177 174-184 1/6
0.38 3:03 1:07 8:55 126 122-129 1124 175 174-180 7/1
0.50 4:08 1:06 8:44 130 127-131 1136 177 176-178 3/2
0.63 5:13 1:04 8:33 122 121-126 1044 177 176-178 1/1
0.75 6:10 58 7:41 123 120-125 945 177 176-178 1/3
0.88 7:11 1:01 8:05 117 115-119 946 177 174-178 1/8
1.00 8:14 1:04 8:28 120 117-126 1016 178 178-180 3/2
1.13 9:22 1:08 9:01 128 127-130 1154 178 176-180 5/0
1.25 10:29 1:07 8:53 127 125-129 1129 178 176-180 1/0
1.38 11:33 1:04 8:31 126 123-129 1072 177 176-178 1/1
1.50 12:37 1:04 8:32 123 119-127 1049 177 176-178 2/1
1.63 13:39 1:03 8:23 122 120-123 1022 177 176-178 1/5
1.75 14:42 1:03 8:23 119 117-123 998 178 176-180 1/7
1.88 15:52 1:09 9:16 125 122-127 1158 178 176-180 5/1
2.00 16:59 1:07 8:58 128 125-130 1148 180 178-186 2/1
2.13 18:06 1:07 8:55 125 125-125 1115 179 178-182 4/0
2.25 19:15 1:09 9:12 125 123-126 1150 178 176-180 4/1
2.38 20:23 1:08 9:02 127 125-128 1146 178 176-182 4/3
2.50 21:31 1:09 9:09 129 125-133 1181 178 176-178 5/0
2.63 22:40 1:08 9:07 129 126-131 1177 178 176-178 5/1
2.75 23:50 1:10 9:19 132 131-134 1230 177 174-178 6/0
2.88 24:57 1:07 8:56 127 124-131 1134 178 176-184 2/2
3.00 26:05 1:09 9:08 126 122-130 1151 179 176-184 6/3
3.13 27:15 1:10 9:20 126 122-130 1177 177 176-180 3/4
3.25 28:23 1:08 9:04 126 122-131 1143 178 176-180 3/3
3.38 29:29 1:06 8:48 130 125-132 1144 177 174-178 3/3
3.50 30:32 1:03 8:23 123 122-124 1031 178 176-180 1/8
3.63 31:37 1:05 8:38 124 123-126 1071 178 176-180 1/4
3.75 32:42 1:05 8:39 125 124-126 1081 178 176-180 1/4
3.88 33:45 1:03 8:28 126 125-128 1066 178 178-180 1/5
4.00 34:49 1:04 8:30 126 124-128 1071 179 178-182 0/4
4.03 35:05 16 8:36 127 126-127 1092 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 9:08
    17 1.9% 9:00
    12 1.3% 8:41

  • Cadence Distribution

    177 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4 35:03 8:42
    Walk 0.1 128 0 2 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.77% More
    800m 4:03 8:10 46.53% More
    1km 5:01 8:05 49.40% More
    Mile 8:14 8:14 51.85% More
    5k 27:04 8:43 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.32
    5km 26:38 8:34 53.56
    5M 44:06 8:49 52.66
    10km 55:31 8:56 52.19
    10M 1:31:56 9:12 51.70
    Half 2:02:24 9:21 51.21
    20M 3:11:41 9:35 51.10
    Mara 4:15:12 9:44 51.27
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