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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 2nd Oct 2005 at 10:00am by Night-owl

Run > Race
  • Time
    49:51
  • Miles
    6.26
  • Min/mi
    7:58
  • WAVA
    59.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary Southend 10km
=======
Distance: 6.26m
Time taken: 00:49:51
Average/Max Speed : 7.53mph / 9.00mph
Average/Min Pace : 00:07:57 / 00:06:40
Average/Max heart rate: 173/184
Calories used: 601

======
Splits
======
10:31:47 0.62m 00:05:13 7.14mph 8.12mph 155bpm 172bpm
10:37:00 1.24m 00:09:45 7.60mph 8.57mph 171bpm 179bpm
10:46:46 0.64m 00:05:02 7.59mph 8.68mph 175bpm 179bpm
10:51:48 0.62m 00:04:59 7.41mph 8.55mph 177bpm 180bpm
10:56:48 0.66m 00:05:05 7.74mph 9.00mph 176bpm 182bpm
11:01:54 0.62m 00:04:52 7.62mph 8.66mph 177bpm 181bpm
11:06:46 0.61m 00:04:56 7.40mph 8.77mph 176bpm 181bpm
11:11:42 0.64m 00:05:12 7.42mph 8.66mph 176bpm 182bpm
11:16:54 0.62m 00:04:43 7.87mph 8.39mph 177bpm 184bpm
5.13,9.45,5.02,4.59,5.05,4.52,4.56,5.12,4.43

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