Sun 1st Mar 2020 at 10:00am by Stevie Owen

Run > General

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Time
1:45:00
Miles
13.09
Min/mi
8:01
Pacing
90%
Stride(cm)
99
Cals
2087
Cadence
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 158cal 8.14/0mph
2) 1m - 7:41(7:41/m) 162cal 7.81/0mph
3) 1m - 8:42(8:42/m) 162cal 6.9/0mph
4) 1m - 8:20(8:20/m) 158cal 7.2/0mph
5) 1m - 7:48(7:48/m) 157cal 7.7/0mph
6) 1m - 7:37(7:37/m) 162cal 7.89/0mph
7) 1m - 8:47(8:47/m) 160cal 6.83/0mph
8) 1m - 8:16(8:16/m) 158cal 7.26/0mph
9) 1m - 8:14(8:14/m) 161cal 7.28/0mph
10) 1m - 8:14(8:14/m) 155cal 7.28/0mph
11) 1m - 7:43(7:43/m) 157cal 7.78/0mph
12) 1m - 8:22(8:22/m) 166cal 7.16/0mph
13) 1m - 7:19(7:19/m) 158cal 8.21/0mph
14) 0.09m - 36(6:32/m) 13cal 9.19/0mph

7:22 7:41 8:42 8:20 7:48 7:37 8:47 8:16 8:14 8:14 7:43 8:22 7:19 36

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:15	194 174-202
1.00	7:22	3:44	7:29	196 184-200
1.50	11:11	3:49	7:37	199 198-200
2.00	15:03	3:53	7:45	201 198-204
2.50	19:09	4:06	8:13	198 188-202
3.00	23:45	4:36	9:12	198 184-202
3.50	28:04	4:19	8:38	200 198-202
4.00	32:04	4:00	8:00	202 196-206
4.50	36:09	4:04	8:08	203 198-206
5.00	39:52	3:43	7:26	201 198-206
5.50	43:34	3:42	7:25	198 194-200
6.00	47:29	3:55	7:49	202 198-206
6.50	51:30	4:01	8:02	205 194-208
7.00	56:16	4:46	9:32	202 192-208
7.50	1:00:30	4:14	8:27	205 202-208
8.00	1:04:32	4:02	8:05	206 200-210
8.50	1:08:36	4:04	8:09	206 188-208
9.00	1:12:46	4:10	8:19	204 192-208
9.50	1:16:42	3:56	7:51	203 192-208
10.00	1:21:01	4:19	8:38	205 188-210
10.50	1:24:51	3:51	7:42	202 198-206
11.00	1:28:42	3:51	7:42	206 192-210
11.50	1:32:56	4:14	8:27	205 194-210
12.00	1:37:04	4:09	8:17	206 188-212
12.50	1:40:49	3:45	7:30	204 196-208
13.00	1:44:24	3:35	7:09	204 188-212
13.09	1:45:00	36	6:34	206 194-208

Cadence

202 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:26	7:09	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	24:08	7:46	0.00%	More
5 miles	39:45	7:57	0.00%	More
10k	49:11	7:55	0.00%	More
10 miles	1:20:25	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:52	7:22
5M	37:51	7:34
10km	47:40	7:40
10M	1:18:56	7:54
Half	1:45:05	8:01
20M	2:44:34	8:14
Mara	3:39:06	8:22

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