Sun 1st Mar 2020 at 9:00am by Mark81

Run > General

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Time
1:47:38
Miles
13.40
Min/mi
8:02
Pacing
88.2%
WAVA
56.21
Stride(cm)
125
Cals
1769
Cadence
160
BPM
163
%MHR
95.2
B/mi
1308
Asc(m)
172
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 153/166bpm 124cal 7.44/7.7mph
2) 1m - 8:10(8:10/m) 162/170bpm 135cal 7.35/7.64mph
3) 1m - 8:08(8:08/m) 163/171bpm 134cal 7.38/7.87mph
4) 1m - 7:16(7:16/m) 162/172bpm 119cal 8.25/7.83mph
5) 1m - 7:16(7:16/m) 163/171bpm 119cal 8.25/7.85mph
6) 1m - 8:10(8:10/m) 164/169bpm 136cal 7.35/7.64mph
7) 1m - 8:10(8:10/m) 165/173bpm 137cal 7.34/7.68mph
8) 1m - 8:31(8:31/m) 166/175bpm 143cal 7.05/7.58mph
9) 1m - 8:16(8:16/m) 163/169bpm 133cal 7.26/7.47mph
10) 1m - 8:08(8:08/m) 165/170bpm 134cal 7.37/7.56mph
11) 1m - 8:08(8:08/m) 164/171bpm 132cal 7.38/7.6mph
12) 1m - 8:10(8:10/m) 163/170bpm 130cal 7.34/7.66mph
13) 1m - 8:10(8:10/m) 169/183bpm 140cal 7.35/7.97mph
14) 0.4m - 3:01(7:29/m) 174/181bpm 53cal 8.02/9.46mph

8:04 8:10 8:08 7:16 7:16 8:10 8:10 8:31 8:16 8:08 8:08 8:10 8:10 3:01

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	139 97-166	1122	164 158-168	6/4
1.00	8:04	4:01	8:03	162 160-165	1304	163 160-168	3/6
1.50	12:07	4:04	8:07	163 157-168	1324	163 158-170	5/8
2.00	16:13	4:06	8:12	162 156-166	1329	162 158-166	5/7
2.50	20:17	4:03	8:07	163 156-171	1322	161 158-166	6/2
3.00	24:21	4:04	8:09	162 156-165	1319	161 158-166	10/6
3.50	27:47	3:26	6:52	163 158-172	1119	161 158-164	10/6
4.00	31:37	3:50	7:40	161 158-164	1234	161 154-168	21/19
4.50	34:49	3:12	6:23	162 159-164	1035	160 158-166	8/9
5.00	38:54	4:05	8:11	163 160-171	1333	161 156-166	4/8
5.50	42:58	4:04	8:08	165 162-168	1343	160 158-162	9/4
6.00	47:04	4:06	8:12	163 155-168	1336	160 156-164	4/4
6.50	51:08	4:04	8:08	165 159-172	1341	160 156-162	3/8
7.00	55:14	4:07	8:13	166 161-169	1365	159 156-164	5/1
7.50	59:40	4:26	8:51	168 160-175	1487	159 156-164	13/7
8.00	1:03:45	4:05	8:10	164 150-170	1338	161 158-164	6/11
8.50	1:07:54	4:09	8:18	162 159-166	1344	160 156-162	4/4
9.00	1:12:00	4:07	8:13	163 160-168	1340	159 158-162	4/4
9.50	1:16:05	4:05	8:10	164 161-166	1340	160 156-164	6/4
10.00	1:20:09	4:03	8:06	166 162-170	1345	159 158-162	3/2
10.50	1:24:11	4:03	8:05	165 159-169	1334	159 156-162	6/5
11.00	1:28:17	4:06	8:11	163 160-166	1334	159 156-160	2/3
11.50	1:32:23	4:07	8:14	163 161-166	1341	159 156-162	5/8
12.00	1:36:27	4:04	8:07	162 159-170	1315	158 156-160	2/3
12.50	1:40:35	4:08	8:16	169 163-181	1398	158 156-162	6/4
13.00	1:44:37	4:02	8:04	169 166-174	1362	158 156-162	4/6
13.40	1:47:38	3:01	7:29	174 166-181	1303	159 158-168	6/5

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 25m, Flat prediction 1:48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	6:00
See your biggest climbs

Cadence

160 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	13.4	1:47:38	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	68.06%	More
800m	2:46	5:34	62.81%	More
1km	3:53	6:15	58.70%	More
Mile	6:45	6:45	58.07%	More
5k	23:48	7:40	56.03%	More
5 miles	39:34	7:55	54.70%	More
10k	49:25	7:57	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:52	7:22	58.32
5M	37:51	7:34	57.19
10km	47:40	7:40	56.71
10M	1:18:56	7:54	56.55
Half	1:45:05	8:01	55.75
20M	2:44:33	8:14	56.42
Mara	3:39:05	8:22	56.50

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