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Sun 1st Mar 2020 at 9:00am by llanfair

Run > General
  • Time
    2:42:01
  • Miles
    13.74
  • Min/mi
    11:47
  • Pacing
    76.5%
  • WAVA
    43.18
  • Stride(cm)
    91
  • Cals
    2333
  • Cadence
    150
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1906
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 138/151bpm 81cal 5.53/6.26mph
2) 0.62m - 6:12(9:58/m) 161/173bpm 93cal 6.02/6.43mph
3) 0.62m - 8:18(13:21/m) 164/179bpm 123cal 4.5/6.43mph
4) 0.62m - 6:19(10:09/m) 172/178bpm 102cal 5.91/6.18mph
5) 0.62m - 6:28(10:25/m) 170/177bpm 104cal 5.76/6.32mph
6) 0.62m - 7:43(12:26/m) 161/172bpm 111cal 4.83/6.18mph
7) 0.62m - 7:04(11:22/m) 158/172bpm 99cal 5.28/6.47mph
8) 0.62m - 6:52(11:04/m) 150/165bpm 88cal 5.42/6.66mph
9) 0.62m - 6:39(10:42/m) 166/176bpm 102cal 5.61/6.2mph
10) 0.62m - 6:38(10:41/m) 170/177bpm 107cal 5.61/6.45mph
11) 0.62m - 8:45(14:06/m) 156/171bpm 116cal 4.26/5.76mph
12) 0.62m - 6:31(10:29/m) 163/179bpm 96cal 5.72/6.55mph
13) 0.62m - 6:30(10:28/m) 170/177bpm 102cal 5.73/6.32mph
14) 0.62m - 7:20(11:49/m) 169/175bpm 113cal 5.08/6.1mph
15) 0.62m - 7:20(11:48/m) 161/174bpm 101cal 5.08/6.35mph
16) 0.62m - 8:13(13:14/m) 165/177bpm 122cal 4.53/6.16mph
17) 0.62m - 10:51(17:28/m) 155/183bpm 131cal 3.44/6.26mph
18) 0.62m - 7:16(11:42/m) 169/183bpm 111cal 5.13/6.12mph
19) 0.62m - 7:53(12:42/m) 159/180bpm 102cal 4.72/6.3mph
20) 0.62m - 7:36(12:13/m) 166/177bpm 117cal 4.91/6.14mph
21) 0.62m - 6:56(11:10/m) 162/176bpm 96cal 5.37/6.43mph
22) 0.62m - 7:12(11:35/m) 166/176bpm 107cal 5.18/6.43mph
23) 0.07m - 38(8:36/m) 159/164bpm 9cal 6.98/6.91mph
6:45 6:12 8:18 6:19 6:28 7:43 7:04 6:52 6:39 6:38 8:45 6:31 6:30 7:20 7:20 8:13 10:51 7:16 7:53 7:36 6:56 7:12 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:31 5:31 11:03 137 108-150 1513 158 120-168
1.00 10:35 5:04 10:07 153 135-171 1549 160 154-164
1.50 16:17 5:42 11:24 167 149-176 1905 148 82-164
2.00 22:38 6:21 12:41 166 153-178 2106 143 112-168
2.50 27:41 5:04 10:07 172 163-177 1740 162 158-168
3.00 32:55 5:14 10:27 170 162-177 1778 157 80-166
3.50 38:44 5:50 11:39 164 150-172 1911 152 116-168
4.00 44:52 6:08 12:15 157 135-169 1924 143 84-168
4.50 50:11 5:19 10:37 159 134-172 1689 155 124-168
5.00 55:58 5:47 11:34 148 128-160 1711 154 118-170
5.50 1:01:15 5:18 10:36 168 154-175 1781 161 122-166
6.00 1:06:25 5:09 10:19 169 160-177 1743 160 124-168
6.50 1:12:58 6:33 13:07 161 135-175 2111 154 118-166
7.00 1:19:25 6:27 12:53 159 145-172 2049 143 112-170
7.50 1:24:45 5:20 10:40 165 150-178 1759 160 122-168
8.00 1:29:54 5:09 10:18 169 163-176 1741 161 126-168
8.50 1:35:19 5:25 10:51 171 168-175 1854 163 130-166
9.00 1:41:18 5:59 11:58 160 139-172 1916 150 124-170
9.50 1:47:19 6:01 12:02 163 155-174 1961 150 122-170
10.00 1:55:08 7:48 15:37 163 153-175 2545 130 94-170
10.50 2:03:33 8:26 16:51 155 135-181 2612 124 98-170
11.00 2:09:24 5:50 11:41 166 146-181 1939 147 86-170
11.50 2:15:21 5:58 11:55 165 146-178 1967 149 112-170
12.00 2:21:54 6:33 13:06 160 134-179 2095 142 116-172
12.50 2:28:12 6:18 12:37 163 141-175 2055 146 84-172
13.00 2:33:41 5:28 10:57 162 137-175 1773 157 120-248
13.50 2:39:30 5:49 11:39 167 149-176 1945 153 112-170
13.74 2:42:01 2:31 10:19 163 154-170 1682 161 118-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    150 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 164 10.6 1:49:48 10:21
    Walk 32.1 119 3.1 52:00 16:36
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.25% More
    800m 4:55 9:53 40.46% More
    1km 6:11 9:57 42.31% More
    Mile 10:12 10:12 44.18% More
    5k 33:58 10:56 44.05% More
    5 miles 55:42 11:08 43.82% More
    10k 1:08:58 11:06 44.20% More
    10 miles 1:55:09 11:31 43.48% More
    Half 2:34:43 11:49 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.67
    5km 33:31 10:47 44.65
    5M 55:29 11:06 43.99
    10km 1:09:52 11:15 43.63
    10M 1:55:41 11:34 43.28
    Half 2:34:02 11:45 42.90
    20M 4:01:12 12:04 42.86
    Mara 5:21:08 12:15 43.04
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