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Sun 1st Mar 2020 at 9:00am by runnyeyes

Run > General
  • Time
    1:02:03
  • Miles
    4.33
  • Min/mi
    14:20
  • Pacing
    73.4%
  • WAVA
    40.61
  • Stride(cm)
    69
  • Cals
    468
  • Cadence
    163
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    1995
  • Asc(m)
    215
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Windy run/ walk with James. Still struggling with bruised lower back.. that’s the latest excuse for walking the ups
Great running route.

Saw a red squirrel in the beech woods on Red Bank
===
1) 1m - 15:20(15:20/m) 131/158bpm 111cal 3.91/5.59mph
2) 1m - 15:08(15:08/m) 128/175bpm 93cal 3.96/5.8mph
3) 1m - 13:26(13:26/m) 147/183bpm 114cal 4.47/6.03mph
4) 1m - 13:06(13:06/m) 150/192bpm 112cal 4.58/6.18mph
5) 0.33m - 5:02(15:20/m) 145/159bpm 38cal 3.91/5.7mph
15:20 15:08 13:26 13:06 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 113 82-133 1834 164 116-188 13/0
0.25 4:33 2:31 20:08 134 95-157 2697 156 114-190 11/14
0.38 6:43 2:11 17:26 138 134-142 2407 172 126-184 6/4
0.50 8:27 1:43 13:47 139 137-143 1915 173 164-180 7/7
0.63 10:13 1:46 14:12 135 131-139 1916 155 112-182 2/6
0.75 11:44 1:31 12:06 135 133-138 1634 178 172-180 4/6
0.88 13:43 1:59 15:52 130 115-137 2062 146 120-180 8/0
1.00 15:20 1:37 12:58 129 99-152 1672 172 126-186 3/1
1.13 16:55 1:34 12:35 133 126-139 1674 175 164-184 2/3
1.25 18:37 1:43 13:40 141 134-145 1928 166 124-180 11/0
1.38 21:21 2:43 21:48 109 100-131 2376 124 108-172 13/1
1.50 23:13 1:52 14:59 132 104-149 1977 168 124-178 13/1
1.63 25:25 2:12 17:35 127 116-134 2234 143 116-176 20/1
1.75 27:38 2:13 17:45 120 99-134 2130 156 116-176 17/2
1.88 29:10 1:32 12:19 138 117-175 1699 170 116-186 3/10
2.00 30:29 1:18 10:27 152 142-169 1587 181 176-186 2/13
2.13 32:13 1:44 13:52 143 140-144 1983 172 116-184 0/19
2.25 33:37 1:24 11:15 145 143-147 1632 178 172-182 2/16
2.38 35:17 1:40 13:22 144 141-150 1924 175 164-182 1/20
2.50 37:21 2:04 16:31 143 131-148 2363 163 116-178 5/2
2.63 38:49 1:28 11:43 147 136-153 1723 178 172-190 3/3
2.75 40:16 1:27 11:33 149 147-151 1720 181 180-182 0/6
2.88 41:49 1:33 12:24 148 142-153 1835 167 130-182 3/6
3.00 43:55 2:06 16:49 157 141-183 2640 162 116-182 10/0
3.13 45:45 1:50 14:41 146 136-155 2143 159 126-180 7/3
3.25 47:04 1:19 10:33 152 146-158 1604 179 176-184 0/9
3.38 48:36 1:32 12:20 153 150-154 1886 177 170-182 2/0
3.50 49:56 1:20 10:39 153 147-156 1629 181 174-192 0/8
3.63 51:17 1:21 10:49 146 140-150 1580 181 176-184 0/4
3.75 52:45 1:27 11:40 153 151-157 1785 176 172-180 9/1
3.88 55:08 2:23 19:07 146 136-152 2790 159 116-178 4/5
4.00 56:59 1:50 14:44 159 133-190 2342 155 120-176 5/6
4.13 59:09 2:11 17:25 147 136-159 2560 150 116-180 9/1
4.25 1:01:14 2:05 16:38 141 131-155 2345 147 112-190 7/13
4.33 1:02:03 49 10:27 152 150-154 1589 177 168-182 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 7.8% 16:31
    25 14.7% 15:05
    22 11.0% 18:07
    14 2.2% 14:01

  • Cadence Distribution

    163 avge / 192 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 175 3.7 47:01 12:48
    Walk 24.2 124 0.7 15:01 22:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 42.12% More
    800m 5:26 10:55 44.13% More
    1km 6:49 10:57 45.56% More
    Mile 12:19 12:19 42.21% More
    5k 42:12 13:35 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 39.63
    5km 43:39 14:03 41.26
    5M 1:12:16 14:27 40.33
    10km 1:31:00 14:39 39.87
    10M 2:30:41 15:04 39.85
    Half 3:20:37 15:19 39.69
    20M 5:14:10 15:43 39.06
    Mara 6:58:17 15:58 38.44

Photos



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