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Sun 1st Mar 2020 at 6:00am by larkim

Run > Long Run
  • Time
    2:51:54
  • Miles
    21.09
  • Min/mi
    8:09
  • Pacing
    93.2%
  • WAVA
    60.35
  • Stride(cm)
    107
  • Cals
    1335
  • Cadence
    185
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    1105
  • Asc(m)
    312
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 127/138bpm 72cal 7.01/7.28mph
2) 1m - 8:01(8:01/m) 133/139bpm 75cal 7.49/7.81mph
3) 1m - 8:13(8:13/m) 137/141bpm 80cal 7.3/7.66mph
4) 1m - 8:12(8:12/m) 136/141bpm 75cal 7.32/7.74mph
5) 1m - 8:23(8:23/m) 134/138bpm 71cal 7.15/9.91mph
6) 1m - 8:39(8:39/m) 138/143bpm 76cal 6.94/7.58mph
7) 1m - 8:22(8:22/m) 137/144bpm 70cal 7.17/7.62mph
8) 1m - 8:20(8:20/m) 135/147bpm 64cal 7.2/7.72mph
9) 1m - 8:16(8:16/m) 133/137bpm 59cal 7.26/7.87mph
10) 1m - 8:04(8:04/m) 132/136bpm 54cal 7.44/7.72mph
11) 1m - 7:53(7:53/m) 131/135bpm 51cal 7.61/7.87mph
12) 1m - 8:20(8:20/m) 131/136bpm 53cal 7.19/7.64mph
13) 1m - 7:59(7:59/m) 137/140bpm 58cal 7.51/7.72mph
14) 1m - 7:52(7:52/m) 136/139bpm 56cal 7.63/7.85mph
15) 1m - 7:58(7:58/m) 136/138bpm 55cal 7.54/7.68mph
16) 1m - 7:59(7:59/m) 138/141bpm 57cal 7.51/7.76mph
17) 1m - 8:01(8:01/m) 138/143bpm 57cal 7.49/7.76mph
18) 1m - 7:55(7:55/m) 137/142bpm 55cal 7.59/8.37mph
19) 1m - 8:00(8:00/m) 141/145bpm 61cal 7.5/7.87mph
20) 1m - 7:52(7:52/m) 141/144bpm 59cal 7.63/8.08mph
21) 1m - 8:19(8:19/m) 145/153bpm 70cal 7.22/7.78mph
22) 0.09m - 44(8:19/m) 151/152bpm 7cal 7.22/6.91mph
8:34 8:01 8:13 8:12 8:23 8:39 8:22 8:20 8:16 8:04 7:53 8:20 7:59 7:52 7:58 7:59 8:01 7:55 8:00 7:52 8:19 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 124 79-138 1061 179 172-186 8/13
2.00 16:34 8:01 8:01 133 124-139 1065 182 176-188 7/43
3.00 24:47 8:13 8:13 137 133-141 1126 185 182-188 15/9
4.00 32:59 8:12 8:12 136 130-141 1114 186 182-188 8/20
5.00 41:22 8:23 8:23 134 130-138 1124 184 92-188 12/8
6.00 50:01 8:39 8:39 138 134-143 1193 184 180-188 39/3
7.00 58:23 8:22 8:22 136 132-144 1138 185 182-188 20/8
8.00 1:06:42 8:20 8:20 135 127-147 1124 185 180-188 30/29
9.00 1:14:58 8:16 8:16 133 127-137 1099 185 182-190 10/13
10.00 1:23:02 8:04 8:04 132 129-136 1065 186 182-190 8/26
11.00 1:30:55 7:53 7:53 131 129-134 1033 187 184-190 2/25
12.00 1:39:16 8:20 8:20 131 116-136 1093 186 172-196 5/8
13.00 1:47:15 7:59 7:59 137 131-140 1095 186 168-188 5/10
14.00 1:55:07 7:52 7:52 136 134-138 1069 187 184-190 4/13
15.00 2:03:05 7:58 7:58 136 134-138 1083 186 184-190 10/4
16.00 2:11:04 7:59 7:59 138 135-141 1103 187 184-190 11/5
17.00 2:19:05 8:01 8:01 137 131-143 1098 185 182-188 18/21
18.00 2:26:59 7:55 7:55 137 133-142 1084 186 184-188 8/15
19.00 2:34:59 8:00 8:00 141 136-145 1128 185 182-190 18/7
20.00 2:42:51 7:52 7:52 141 136-144 1109 186 184-190 7/15
21.00 2:51:10 8:19 8:19 145 139-153 1206 185 182-192 40/6
21.09 2:51:54 44 8:20 151 150-152 1259 183 182-186 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.5% 8:39
    35 5.4% 8:44
    24 7.5% 9:07
    21 3.3% 8:23
    14 1.6% 8:20
    13 1.7% 8:00

  • Cadence Distribution

    185 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 21.1 2:51:43 8:09
    Walk 0.1 92 0 7 8:58
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.18% More
    800m 3:49 7:40 49.49% More
    1km 4:48 7:43 51.74% More
    Mile 7:45 7:45 55.07% More
    5k 24:29 7:53 58.25% More
    5 miles 39:38 7:56 58.59% More
    10k 49:19 7:56 58.76% More
    10 miles 1:19:44 7:58 59.60% More
    Half 1:44:56 8:01 60.23% More
    20 miles 2:42:27 8:07 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.89
    5km 22:34 7:16 63.21
    5M 37:23 7:29 62.12
    10km 47:04 7:34 61.56
    10M 1:17:56 7:48 60.98
    Half 1:43:46 7:55 60.41
    20M 2:42:30 8:08 60.27
    Mara 3:36:21 8:15 60.48
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