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Sat 29th Feb 2020 at 12:00pm by gump

Run > Race
  • Time
    18:52
  • Miles
    3.12
  • Min/mi
    6:03
  • Pacing
    94.6%
  • WAVA
    79.00
  • Stride(cm)
    144
  • Cals
    282
  • Cadence
    185
  • BPM
    158
  • %MHR
    94.1
  • B/mi
    956
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 154/170bpm 84cal 10.23/11.44mph
2) 1m - 6:07(6:07/m) 160/168bpm 93cal 9.8/10.71mph
3) 1m - 6:11(6:11/m) 165/169bpm 95cal 9.7/10.4mph
4) 0.12m - 41(5:40/m) 159/168bpm 10cal 10.6/10.18mph
5:52 6:07 6:11 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 135 101-166 769 184 118-196 4/2
0.25 1:26 43 5:43 160 150-170 914 186 184-188 1/5
0.38 2:08 43 5:42 159 156-161 906 185 182-186 4/5
0.50 2:55 47 6:12 159 157-161 987 185 184-188 5/3
0.63 3:36 41 5:29 156 154-158 855 185 182-186 1/5
0.75 4:21 45 6:00 153 147-160 918 186 184-188 4/2
0.88 5:06 45 5:59 152 149-155 909 185 182-188 1/1
1.00 5:52 46 6:08 157 155-158 962 184 182-186 3/2
1.13 6:35 43 5:44 159 158-161 911 186 184-190 2/1
1.25 7:22 47 6:18 156 155-161 983 184 182-186 3/2
1.38 8:10 48 6:26 159 155-163 1023 185 182-188 3/1
1.50 8:55 45 5:57 157 154-163 933 183 176-186 1/2
1.63 9:42 48 6:21 164 161-165 1043 185 182-186 2/1
1.75 10:27 44 5:55 163 160-165 964 184 182-188 5/4
1.88 11:14 47 6:15 161 157-164 1006 183 182-188 3/4
2.00 11:59 46 6:06 165 161-168 1006 183 180-188 1/1
2.13 12:47 47 6:18 163 162-165 1026 184 182-186 1/2
2.25 13:34 47 6:19 163 161-166 1031 185 184-188 2/1
2.38 14:21 47 6:14 165 161-168 1028 186 182-188 1/2
2.50 15:06 45 5:59 165 164-166 988 186 182-188 1/4
2.63 15:54 48 6:26 164 161-167 1054 186 184-188 4/1
2.75 16:38 44 5:54 167 164-169 987 187 184-190 3/6
2.88 17:23 45 5:59 165 163-168 987 186 184-188 6/4
3.00 18:10 47 6:12 166 164-169 1030 188 186-192 5/1
3.12 18:52 42 5:51 157 152-167 918 191 188-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 18:49 6:03
    Walk 0.3 118 0 3 5:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 59.44% More
    800m 2:51 5:45 69.01% More
    1km 3:34 5:44 72.73% More
    Mile 5:51 5:51 76.20% More
    5k 18:46 6:02 79.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 78.99
    5km 18:47 6:03 79.02
    5M 31:06 6:13 77.82
    10km 39:10 6:18 77.16
    10M 1:04:51 6:29 76.52
    Half 1:26:20 6:35 75.85
    20M 2:15:12 6:46 75.76
    Mara 3:00:00 6:52 76.08
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