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Sat 29th Feb 2020 at 9:00am by mole-thing

Run > parkrun
  • v windy
  • Time
    31:02
  • Miles
    3.12
  • Min/mi
    9:57
  • Pacing
    81.1%
  • WAVA
    50.92
  • Stride(cm)
    97
  • Cals
    377
  • Cadence
    166
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1455
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 129/156bpm 111cal 5.52/7.58mph
2) 1m - 9:19(9:19/m) 156/164bpm 123cal 6.44/7.43mph
3) 1m - 9:44(9:44/m) 159/169bpm 129cal 6.16/7.18mph
4) 0.12m - 1:07(9:38/m) 167/169bpm 14cal 6.22/6.51mph
10:52 9:19 9:44 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:31 114 89-135 1884 146 82-170 0/2
0.25 3:35 1:32 12:13 113 98-126 1380 162 82-174 2/3
0.38 4:53 1:18 10:21 126 123-133 1304 165 158-174 3/1
0.50 6:11 1:18 10:26 134 129-137 1399 158 112-176 1/1
0.63 7:38 1:27 11:36 132 123-138 1532 162 112-170 6/5
0.75 8:40 1:02 8:12 139 136-142 1140 173 170-176 4/9
0.88 9:48 1:08 9:02 145 141-153 1310 171 160-174 2/0
1.00 10:51 1:04 8:29 149 141-156 1264 173 170-176 0/1
1.13 11:59 1:08 9:01 154 152-157 1389 173 168-176 4/1
1.25 13:08 1:09 9:11 154 150-156 1413 169 164-172 3/3
1.38 14:24 1:16 10:11 153 146-160 1559 166 162-170 2/3
1.50 15:34 1:10 9:18 155 151-159 1443 170 166-174 1/3
1.63 16:37 1:03 8:23 158 153-161 1325 174 172-180 1/1
1.75 17:46 1:09 9:10 159 156-161 1458 170 162-172 2/1
1.88 18:56 1:11 9:26 161 159-164 1517 171 168-174 0/2
2.00 20:10 1:14 9:49 157 154-159 1541 168 164-172 7/0
2.13 21:24 1:14 9:56 155 153-159 1539 167 162-170 5/11
2.25 22:35 1:11 9:28 156 154-157 1476 168 166-170 2/2
2.38 23:46 1:10 9:23 157 154-161 1473 167 160-170 1/0
2.50 25:01 1:15 10:02 158 156-162 1586 167 164-170 2/2
2.63 26:10 1:09 9:10 159 158-162 1457 168 166-170 4/0
2.75 27:25 1:15 9:59 159 157-161 1588 167 162-172 3/3
2.88 28:42 1:18 10:23 159 156-164 1650 167 164-170 0/3
3.00 29:54 1:12 9:35 166 162-169 1591 168 166-170 1/2
3.12 31:01 1:07 9:39 167 164-169 1610 169 164-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 3.1 29:57 9:46
    Walk 3.0 102 0 56 19:14
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.32% More
    800m 4:18 8:39 48.56% More
    1km 5:25 8:43 50.85% More
    Mile 8:57 8:57 53.27% More
    5k 30:34 9:50 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.40
    5km 30:54 9:57 50.92
    5M 51:10 10:14 50.27
    10km 1:04:25 10:22 49.91
    10M 1:46:40 10:40 49.58
    Half 2:22:01 10:50 49.19
    20M 3:42:23 11:07 49.22
    Mara 4:56:05 11:18 49.48
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