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Sat 29th Feb 2020 at 9:00am by Podkin

Run > parkrun
  • Time
    33:09
  • Miles
    3.05
  • Min/mi
    10:52
  • Pacing
    85.5%
  • WAVA
    53.25
  • Stride(cm)
    92
  • Cals
    339
  • Cadence
    162
  • BPM
    159
  • %MHR
    92.6
  • B/mi
    1731
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 153/165bpm 108cal 5.39/6.82mph
2) 1m - 10:54(10:54/m) 161/166bpm 114cal 5.5/6.22mph
3) 1m - 10:40(10:40/m) 163/168bpm 113cal 5.63/6.62mph
4) 0.05m - 27(9:08/m) 165/166bpm 4cal 6.57/6.51mph
11:08 10:54 10:40 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 130 89-149 1938 166 100-184 3/2
0.25 3:27 1:35 12:41 155 149-159 1965 159 150-168 14/1
0.38 4:53 1:26 11:27 156 154-158 1786 159 152-170 4/5
0.50 6:04 1:11 9:29 156 155-158 1480 167 156-180 2/7
0.63 7:15 1:11 9:30 159 158-161 1510 166 162-170 3/5
0.75 8:32 1:17 10:13 159 159-160 1624 164 158-186 7/6
0.88 9:52 1:20 10:41 161 158-165 1720 163 154-168 0/6
1.00 11:08 1:16 10:09 161 160-163 1634 161 158-166 3/1
1.13 12:26 1:19 10:28 161 160-163 1686 161 158-168 3/2
1.25 14:03 1:37 12:54 164 162-166 2115 154 148-162 15/1
1.38 15:24 1:21 10:46 162 159-164 1745 160 150-168 3/6
1.50 16:40 1:16 10:06 160 158-162 1617 162 156-172 1/6
1.63 17:54 1:14 9:54 159 154-161 1573 162 158-166 4/6
1.75 19:24 1:30 11:59 161 159-162 1929 161 154-184 6/8
1.88 20:43 1:19 10:35 161 159-163 1704 163 158-180 0/5
2.00 22:02 1:19 10:34 162 160-164 1712 161 158-166 3/2
2.13 23:23 1:21 10:46 162 161-163 1744 161 158-170 3/2
2.25 24:59 1:35 12:43 166 161-168 2111 154 148-162 16/1
2.38 26:16 1:17 10:18 163 162-166 1678 164 150-172 3/6
2.50 27:27 1:11 9:30 162 161-163 1539 166 158-180 1/6
2.63 28:42 1:15 9:58 163 161-163 1626 164 160-168 3/5
2.75 30:06 1:24 11:14 163 161-167 1830 163 156-180 5/8
2.88 31:25 1:19 10:32 163 159-164 1716 163 158-170 1/4
3.00 32:42 1:17 10:16 164 162-165 1683 164 158-172 3/1
3.05 33:09 27 9:16 165 164-166 1528 168 162-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 12:07
    16 6.1% 11:58
    15 6.0% 11:49

  • Cadence Distribution

    162 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 3 32:53 10:47
    Still 0.8 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 45.50% More
    800m 4:55 9:53 48.74% More
    1km 6:11 9:57 50.14% More
    Mile 10:29 10:29 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 51.13
    5km 33:48 10:53 53.28
    5M 55:59 11:12 52.07
    10km 1:10:29 11:21 51.48
    10M 1:56:43 11:40 51.45
    Half 2:35:24 11:52 51.24
    20M 4:03:21 12:10 50.43
    Mara 5:23:59 12:22 49.62

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