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Wed 26th Feb 2020 at 7:00pm by larkim

Run > Medium Long Run
  • Time
    1:35:39
  • Miles
    12.03
  • Min/mi
    7:57
  • Pacing
    92.9%
  • WAVA
    60.33
  • Stride(cm)
    111
  • Cals
    1077
  • Cadence
    183
  • BPM
    157
  • %MHR
    85.7
  • B/mi
    1248
  • Asc(m)
    323
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 133/143bpm 89cal 7.1/7.85mph
2) 1m - 8:18(8:18/m) 139/156bpm 79cal 7.23/7.62mph
3) 1m - 8:06(8:06/m) 150/159bpm 78cal 7.4/8.12mph
4) 1m - 8:06(8:06/m) 142/154bpm 59cal 7.41/7.91mph
5) 1m - 8:04(8:04/m) 145/158bpm 63cal 7.43/8.56mph
6) 1m - 7:52(7:52/m) 148/184bpm 90cal 7.63/7.87mph
7) 1m - 8:15(8:15/m) 161/184bpm 111cal 7.27/7.97mph
8) 1m - 8:01(8:01/m) 178/185bpm 109cal 7.49/8.14mph
9) 1m - 8:08(8:08/m) 181/188bpm 121cal 7.38/9.98mph
10) 1m - 7:50(7:50/m) 158/186bpm 74cal 7.66/8.01mph
11) 1m - 7:13(7:13/m) 167/186bpm 88cal 8.31/8.85mph
12) 1m - 7:08(7:08/m) 184/192bpm 113cal 8.41/8.81mph
13) 0.03m - 11(6:55/m) 187/189bpm 3cal 8.68/8.79mph
8:27 8:18 8:06 8:06 8:04 7:52 8:15 8:01 8:08 7:50 7:13 7:08 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 125 83-137 1058 178 174-182 15/3
1.00 8:28 4:14 8:28 136 128-143 1151 180 176-186 16/5
1.50 12:36 4:08 8:16 134 128-141 1108 181 176-182 6/8
2.00 16:46 4:10 8:21 146 133-157 1218 181 178-186 7/8
2.50 20:42 3:56 7:53 151 148-159 1190 181 178-186 6/16
3.00 24:51 4:08 8:17 150 146-153 1241 181 176-188 18/14
3.50 28:57 4:06 8:12 149 144-153 1221 182 180-188 10/4
4.00 32:57 4:01 8:01 135 126-148 1082 182 176-184 11/23
4.50 37:00 4:03 8:06 150 139-158 1216 180 92-190 14/10
5.00 41:02 4:01 8:02 140 135-149 1126 182 178-186 7/11
5.50 44:59 3:58 7:55 156 139-184 1236 177 90-186 13/17
6.00 48:54 3:54 7:49 142 130-183 1109 182 176-188 4/25
6.50 52:48 3:54 7:48 147 131-169 1148 183 178-186 15/21
7.00 57:10 4:22 8:44 175 157-184 1528 183 178-188 42/9
7.50 1:01:13 4:03 8:06 179 169-184 1451 183 180-188 16/6
8.00 1:05:09 3:56 7:52 176 164-184 1386 182 174-186 15/23
8.50 1:09:13 4:04 8:09 179 157-186 1459 184 180-188 22/2
9.00 1:13:17 4:03 8:06 184 179-188 1491 185 182-192 22/3
9.50 1:17:10 3:53 7:46 164 145-186 1274 187 184-192 8/3
10.00 1:21:06 3:57 7:53 152 138-170 1199 185 180-188 21/8
10.50 1:24:46 3:40 7:20 159 141-178 1166 184 180-190 2/46
11.00 1:28:20 3:34 7:07 178 162-186 1267 184 180-188 0/38
11.50 1:31:58 3:38 7:17 178 156-191 1295 188 182-192 11/2
12.00 1:35:28 3:30 7:00 188 181-192 1315 187 128-194 4/6
12.02 1:35:39 11 7:19 186 186-186 1361 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.0% 8:29
    28 2.9% 8:01
    25 2.0% 8:20
    22 4.6% 8:31
    20 2.3% 8:33
    18 3.1% 7:56

  • Cadence Distribution

    183 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 12 1:35:09 7:57
    Walk 0.5 98 0.1 30 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.21% More
    800m 3:27 6:57 54.60% More
    1km 4:20 6:58 57.39% More
    Mile 7:08 7:08 59.80% More
    5k 23:01 7:25 61.97% More
    5 miles 38:17 7:39 60.66% More
    10k 48:13 7:46 60.09% More
    10 miles 1:18:41 7:52 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.28
    5km 22:47 7:20 62.61
    5M 37:43 7:33 61.58
    10km 47:29 7:39 61.02
    10M 1:18:38 7:52 60.44
    Half 1:44:41 7:59 59.88
    20M 2:43:57 8:12 59.74
    Mara 3:38:16 8:20 59.95
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