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Tue 25th Feb 2020 at 6:00pm by larkim

Run > Recovery Run
  • Time
    42:04
  • Miles
    5.03
  • Min/mi
    8:22
  • Pacing
    14.7%
  • WAVA
    55.51
  • Stride(cm)
    107
  • Cals
    417
  • Cadence
    180
  • BPM
    131
  • %MHR
    71.6
  • B/mi
    1096
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128/145bpm 79cal 7.39/9.48mph
2) 1m - 8:14(8:14/m) 134/145bpm 92cal 7.28/8.14mph
3) 1m - 8:16(8:16/m) 135/143bpm 86cal 7.25/8.18mph
4) 1m - 8:24(8:24/m) 133/139bpm 82cal 7.14/9.39mph
5) 1m - 8:49(8:49/m) 131/141bpm 76cal 6.8/9.29mph
6) 0.03m - 14(8:52/m) 131/132bpm 2cal 6.77/7.87mph
8:07 8:14 8:16 8:24 8:49 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 115 87-126 923 178 176-184 1/20
0.50 3:57 1:56 7:45 126 123-132 977 181 172-204 0/32
0.75 10:33 6:36 +4:44 26:25 124 90-143 3275 174 128-188 4/12
1.00 12:54 2:21 9:26 140 137-145 1320 180 178-184 11/2
1.25 14:58 2:04 8:16 139 131-144 1149 180 178-182 12/4
1.50 17:04 2:05 8:21 132 129-134 1103 181 178-182 3/3
1.75 19:04 2:00 8:00 132 130-135 1056 182 180-186 1/7
2.00 21:06 2:02 8:08 132 130-135 1073 182 180-190 2/4
2.25 23:12 2:06 8:25 137 131-138 1153 183 180-188 6/1
2.50 25:20 2:08 8:31 140 136-143 1192 181 178-186 8/0
2.75 27:24 2:04 8:17 134 128-140 1111 181 178-186 1/5
3.00 29:23 1:59 7:57 128 127-130 1018 180 178-184 1/8
3.25 31:32 2:09 8:34 133 129-137 1140 181 178-182 5/4
3.50 33:38 2:06 8:24 133 131-136 1117 179 124-188 6/2
3.75 35:42 2:04 8:17 135 133-139 1119 181 178-184 5/2
4.00 37:47 2:05 8:20 131 126-135 1091 180 176-184 5/14
4.25 39:56 2:08 8:34 133 123-141 1139 179 178-182 10/14
4.50 42:05 2:10 8:39 125 119-130 1082 180 176-184 2/10
4.75 44:23 2:17 9:09 128 126-131 1172 180 178-182 7/4
5.00 46:36 2:13 8:52 135 131-139 1197 179 176-182 11/7
5.02 46:49 13 9:15 128 128-128 1185 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 8:18
    14 1.4% 8:25
    13 5.3% 9:09

  • Cadence Distribution

    180 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 180 5 41:53 8:23
    Walk 10.5 127 0 4:56 3:23:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.95% More
    800m 3:55 7:52 48.24% More
    1km 4:59 8:02 49.75% More
    Mile 8:05 8:05 52.79% More
    5k 25:44 8:17 55.43% More
    5 miles 46:35 9:19 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.25
    5km 25:15 8:08 56.49
    5M 41:48 8:22 55.56
    10km 52:38 8:28 55.05
    10M 1:27:09 8:43 54.54
    Half 1:56:02 8:51 54.02
    20M 3:01:42 9:05 53.90
    Mara 4:01:55 9:14 54.09
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