Sun 23rd Feb 2020 at 11:00am by billywhizz88

Run > Race
  • Time
    2:16:25
  • Miles
    18.73
  • Min/mi
    7:17
  • Pacing
    91%
  • WAVA
    62.26
  • Stride(cm)
    115
  • Cals
    1475
  • Cadence
    192
  • BPM
    159
  • %MHR
    83.3
  • B/mi
    1159
  • Asc(m)
    308
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 135/144bpm 64cal 8.93/10.74mph
2) 1m - 6:42(6:42/m) 148/156bpm 74cal 8.95/9.86mph
3) 1m - 7:06(7:06/m) 155/168bpm 80cal 8.46/9.78mph
4) 1m - 6:55(6:55/m) 155/161bpm 79cal 8.67/9.37mph
5) 1m - 6:59(6:59/m) 156/166bpm 77cal 8.58/9.37mph
6) 1m - 7:11(7:11/m) 155/171bpm 78cal 8.35/9.43mph
7) 1m - 7:08(7:08/m) 163/174bpm 85cal 8.4/9.28mph
8) 1m - 7:37(7:37/m) 168/175bpm 94cal 7.89/8.75mph
9) 1m - 7:13(7:13/m) 166/173bpm 86cal 8.32/9.04mph
10) 1m - 7:15(7:15/m) 165/173bpm 85cal 8.28/9.1mph
11) 1m - 7:31(7:31/m) 160/172bpm 79cal 7.98/8.71mph
12) 0.01m - 7(8:36/m) 171/171bpm 1cal 6.98/8.04mph
13) 1m - 7:15(7:15/m) 163/171bpm 80cal 8.27/9.54mph
14) 1m - 7:13(7:13/m) 161/165bpm 73cal 8.32/8.96mph
15) 1m - 7:15(7:15/m) 160/164bpm 71cal 8.28/8.57mph
16) 1m - 7:33(7:33/m) 165/177bpm 81cal 7.94/8.41mph
17) 1m - 7:25(7:25/m) 160/165bpm 69cal 8.1/9.17mph
18) 1m - 8:09(8:09/m) 161/166bpm 78cal 7.37/8.93mph
19) 1m - 8:01(8:01/m) 166/173bpm 87cal 7.49/8.27mph
20) 0.71m - 5:07(7:10/m) 165/175bpm 54cal 8.37/8.89mph
6:43 6:42 7:06 6:55 6:59 7:11 7:08 7:37 7:13 7:15 7:31 7 7:15 7:13 7:15 7:33 7:25 8:09 8:01 5:07

Pace

2% 3% 23% 9% 48% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 126 71-143 845 200 186-216 6/3
1.00 6:43 3:21 6:43 140 135-144 940 197 194-202 2/9
1.50 10:09 3:26 6:52 147 141-154 1010 196 182-200 6/2
2.00 13:25 3:16 6:32 150 145-156 980 194 192-198 0/20
2.50 17:05 3:40 7:20 160 153-167 1172 194 192-198 17/2
3.00 20:30 3:26 6:52 150 143-160 1030 193 190-196 8/15
3.50 23:59 3:28 6:57 153 146-159 1063 192 190-196 4/6
4.00 27:26 3:27 6:54 157 153-161 1083 193 190-196 11/15
4.50 31:00 3:34 7:08 161 155-165 1148 194 192-198 12/4
5.00 34:25 3:26 6:51 151 139-161 1035 193 190-196 4/14
5.50 37:55 3:30 7:01 153 144-158 1073 193 190-194 3/7
6.00 41:36 3:41 7:22 158 152-171 1164 192 188-194 14/13
6.50 45:09 3:33 7:05 160 155-166 1134 191 188-194 4/7
7.00 48:45 3:36 7:12 167 161-174 1201 192 190-194 6/1
7.50 52:34 3:49 7:37 166 162-171 1265 191 188-196 19/1
8.00 56:21 3:48 7:36 171 165-175 1299 191 188-194 12/2
8.50 1:00:00 3:38 7:17 168 164-172 1223 191 188-194 10/21
9.00 1:03:34 3:34 7:09 163 159-167 1165 191 188-194 4/3
9.50 1:07:12 3:38 7:16 166 160-173 1206 191 188-194 13/0
10.00 1:10:49 3:37 7:13 163 159-168 1178 192 190-198 9/4
10.50 1:14:34 3:45 7:29 161 157-163 1206 190 186-194 2/6
11.00 1:18:20 3:47 7:33 160 156-172 1208 191 188-194 16/5
11.50 1:21:54 3:34 7:08 165 161-171 1176 192 190-202 0/15
12.00 1:25:36 3:42 7:24 161 156-165 1192 191 188-194 18/3
12.50 1:29:08 3:32 7:04 161 159-164 1137 191 188-194 0/12
13.00 1:32:49 3:41 7:21 161 157-165 1184 190 186-192 8/13
13.50 1:36:23 3:35 7:09 160 155-163 1144 190 188-192 3/13
14.00 1:40:04 3:41 7:21 161 158-164 1184 191 188-194 8/10
14.50 1:43:49 3:45 7:31 166 157-176 1247 190 188-192 6/3
15.00 1:47:37 3:48 7:36 164 154-170 1246 190 186-194 10/7
15.50 1:51:06 3:28 6:57 159 155-163 1105 191 188-192 2/16
16.00 1:55:03 3:57 7:54 161 155-164 1272 188 182-192 18/6
16.50 1:59:11 4:08 8:16 160 157-165 1323 187 180-192 10/9
17.00 2:03:10 4:00 7:59 162 158-165 1294 189 184-192 10/1
17.50 2:07:09 3:58 7:57 165 161-170 1311 189 182-192 7/4
18.00 2:11:12 4:03 8:06 165 155-173 1336 187 182-192 6/3
18.50 2:14:45 3:33 7:06 164 158-168 1164 190 184-192 2/13
18.73 2:16:26 1:41 7:22 168 161-175 1238 190 188-192 5/0

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 308m, Range 53m, Flat prediction 2:13:38
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 7:47
23 6.4% 7:48
22 2.3% 8:40
18 4.0% 7:53
18 1.9% 7:17
18 2.1% 7:20
See your biggest climbs

Cadence

192 (216 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 18.7 2:16:25 7:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 46.15% More
800m 3:15 6:32 51.91% More
1km 4:06 6:36 53.79% More
Mile 6:40 6:40 56.83% More
5k 21:14 6:50 60.56% More
5 miles 34:24 6:53 61.26% More
10k 43:06 6:56 61.28% More
10 miles 1:10:48 7:05 61.79% More
Half 1:33:33 7:08 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 69.59
5km 18:56 6:06 67.94
5M 31:57 6:23 65.97
10km 40:34 6:32 65.10
10M 1:08:26 6:51 63.93
Half 1:32:05 7:02 62.47
20M 2:26:37 7:20 62.18
Mara 3:17:17 7:32 61.62
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