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Sun 23rd Feb 2020 at 11:00am by paulmit

Run > General
  • Time
    2:17:29
  • Miles
    18.68
  • Min/mi
    7:22
  • Pacing
    91.9%
  • WAVA
    66.11
  • Stride(cm)
    125
  • Cals
    1685
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 127/141bpm 84cal 8.05/8.58mph
2) 1m - 7:18(7:18/m) 134/140bpm 87cal 8.21/8.64mph
3) 1m - 7:27(7:27/m) 138/144bpm 92cal 8.06/8.79mph
4) 1m - 7:36(7:36/m) 143/168bpm 96cal 7.89/9.23mph
5) 1m - 7:18(7:18/m) 145/157bpm 94cal 8.23/8.79mph
6) 1m - 7:34(7:34/m) 139/155bpm 80cal 7.94/8.93mph
7) 1m - 7:34(7:34/m) 134/141bpm 66cal 7.93/8.87mph
8) 1m - 7:52(7:52/m) 132/148bpm 59cal 7.63/8.22mph
9) 1m - 7:34(7:34/m) 136/146bpm 68cal 7.92/8.87mph
10) 1m - 7:22(7:22/m) 134/149bpm 56cal 8.15/8.62mph
11) 1m - 7:34(7:34/m) 148/179bpm 89cal 7.93/8.79mph
12) 1m - 7:17(7:17/m) 175/180bpm 124cal 8.24/8.66mph
13) 1m - 7:11(7:11/m) 176/180bpm 122cal 8.35/8.64mph
14) 1m - 7:11(7:11/m) 177/181bpm 124cal 8.35/8.7mph
15) 1m - 7:14(7:14/m) 168/183bpm 112cal 8.3/8.91mph
16) 1m - 7:08(7:08/m) 163/172bpm 101cal 8.41/9.1mph
17) 1m - 7:21(7:21/m) 158/169bpm 87cal 8.17/8.75mph
18) 1m - 7:02(7:02/m) 161/179bpm 89cal 8.53/8.93mph
19) 0.68m - 4:31(6:38/m) 160/167bpm 55cal 9.03/9.41mph
7:27 7:18 7:27 7:36 7:18 7:34 7:34 7:52 7:34 7:22 7:34 7:17 7:11 7:11 7:14 7:08 7:21 7:02 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 123 72-137 938 172 120-178
1.00 7:27 3:38 7:16 131 126-141 952 174 170-178
1.50 11:09 3:42 7:24 134 129-140 991 173 170-176
2.00 14:45 3:37 7:13 134 130-138 968 171 164-176
2.50 18:39 3:54 7:47 137 133-141 1066 171 166-176
3.00 22:12 3:33 7:06 140 136-144 995 172 170-178
3.50 25:49 3:37 7:14 142 140-145 1028 172 168-174
4.00 29:48 3:59 7:58 143 119-168 1139 171 120-180
4.50 33:29 3:40 7:21 149 138-156 1095 172 164-178
5.00 37:06 3:37 7:14 141 132-149 1020 173 170-176
5.50 40:50 3:44 7:28 134 112-145 1001 173 172-178
6.00 44:39 3:49 7:38 143 132-155 1093 171 164-176
6.50 48:26 3:47 7:33 133 125-137 1004 173 166-178
7.00 52:13 3:47 7:35 136 131-141 1030 173 170-176
7.50 56:14 4:01 8:01 133 124-143 1067 172 162-182
8.00 1:00:05 3:51 7:42 131 122-148 1008 173 168-176
8.50 1:03:56 3:51 7:42 136 132-145 1047 172 164-176
9.00 1:07:39 3:43 7:27 137 133-146 1020 174 172-180
9.50 1:11:21 3:42 7:24 135 125-142 1000 175 170-180
10.00 1:15:01 3:39 7:19 132 123-149 965 175 172-180
10.50 1:18:42 3:41 7:23 143 139-147 1055 176 172-182
11.00 1:22:34 3:53 7:45 153 136-179 1186 170 120-182
11.50 1:26:08 3:34 7:07 175 172-179 1246 175 172-180
12.00 1:29:51 3:43 7:27 175 167-180 1302 174 168-178
12.50 1:33:24 3:33 7:06 176 173-180 1249 175 172-178
13.00 1:37:02 3:38 7:17 176 169-178 1280 174 168-178
13.50 1:40:34 3:31 7:03 177 175-180 1248 176 174-180
14.00 1:44:14 3:40 7:19 177 169-181 1296 177 170-184
14.50 1:47:50 3:36 7:12 171 149-183 1231 179 172-190
15.00 1:51:27 3:38 7:15 165 158-173 1197 176 170-182
15.50 1:54:51 3:24 6:47 162 153-172 1100 177 172-184
16.00 1:58:35 3:44 7:28 164 153-169 1226 176 162-184
16.50 2:02:23 3:47 7:35 158 146-169 1198 177 170-184
17.00 2:05:56 3:33 7:06 159 154-166 1130 181 172-188
17.50 2:09:27 3:32 7:03 158 155-162 1115 181 172-184
18.00 2:12:58 3:30 7:01 163 156-179 1142 179 168-186
18.50 2:16:16 3:18 6:36 158 150-166 1042 183 178-190
18.68 2:17:29 1:13 6:50 164 163-167 1120 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 18.6 2:16:49 7:20
    Walk 0.3 120 0 25 10:06
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.50% More
    800m 3:15 6:31 58.24% More
    1km 4:05 6:34 60.86% More
    Mile 6:45 6:45 63.27% More
    5k 22:02 7:05 64.75% More
    5 miles 35:32 7:06 65.35% More
    10k 44:19 7:08 65.40% More
    10 miles 1:12:13 7:13 65.81% More
    Half 1:35:58 7:20 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.18
    5km 20:32 6:37 69.47
    5M 34:00 6:48 68.31
    10km 42:49 6:53 67.67
    10M 1:10:53 7:05 67.05
    Half 1:34:23 7:12 66.41
    20M 2:27:48 7:23 66.27
    Mara 3:16:47 7:31 66.49
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