Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2020 at 10:00am by raquel65

Run > Race
  • Time
    1:55:18
  • Miles
    13.13
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    65.49
  • Stride(cm)
    140
  • Cals
    1384
  • Cadence
    131
  • Asc(m)
    194
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 106cal 7.14/9.1mph
2) 1m - 8:36(8:36/m) 106cal 6.97/7.45mph
3) 1m - 8:30(8:30/m) 106cal 7.06/10.65mph
4) 1m - 8:41(8:41/m) 105cal 6.91/7.28mph
5) 1m - 8:33(8:33/m) 106cal 7.02/7.56mph
6) 1m - 9:01(9:01/m) 107cal 6.65/7.53mph
7) 1m - 8:43(8:43/m) 105cal 6.89/7.56mph
8) 1m - 8:48(8:48/m) 105cal 6.82/7.47mph
9) 1m - 8:51(8:51/m) 104cal 6.78/7.7mph
10) 1m - 8:51(8:51/m) 106cal 6.78/7.37mph
11) 1m - 9:14(9:14/m) 106cal 6.5/7.03mph
12) 1m - 9:04(9:04/m) 105cal 6.62/6.91mph
13) 1m - 8:56(8:56/m) 105cal 6.71/7.35mph
14) 0.13m - 1:06(8:29/m) 12cal 7.08/7.08mph
8:24 8:36 8:30 8:41 8:33 9:01 8:43 8:48 8:51 8:51 9:14 9:04 8:56 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 162 94-198 2/8
1.00 8:24 4:21 8:41 135 94-196 10/6
1.50 12:39 4:15 8:30 146 94-196 7/6
2.00 17:01 4:21 8:43 122 94-192 10/9
2.50 21:24 4:23 8:46 140 94-194 7/10
3.00 25:30 4:06 8:13 120 94-192 5/17
3.50 29:45 4:15 8:30 128 94-192 4/11
4.00 34:11 4:26 8:52 116 94-196 13/2
4.50 38:24 4:12 8:25 109 94-198 2/8
5.00 42:44 4:21 8:41 109 94-192 6/7
5.50 47:11 4:27 8:53 122 94-196 5/7
6.00 51:45 4:34 9:09 110 94-192 7/3
6.50 56:00 4:15 8:30 116 94-196 2/8
7.00 1:00:28 4:28 8:56 112 94-192 4/3
7.50 1:04:55 4:27 8:54 125 94-192 9/6
8.00 1:09:16 4:21 8:41 131 92-192 5/7
8.50 1:13:42 4:26 8:53 140 94-198 7/5
9.00 1:18:06 4:24 8:48 111 94-194 3/5
9.50 1:22:27 4:21 8:41 102 92-192 3/5
10.00 1:26:57 4:30 9:01 139 92-192 6/4
10.50 1:31:33 4:36 9:11 127 92-192 14/6
11.00 1:36:12 4:38 9:17 141 92-192 13/12
11.50 1:40:41 4:29 8:58 154 92-192 10/11
12.00 1:45:16 4:35 9:10 152 92-196 12/8
12.50 1:49:48 4:32 9:04 146 92-194 7/8
13.00 1:54:12 4:24 8:48 179 94-194 7/7
13.13 1:55:18 1:06 8:30 183 100-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 9:08
    10 2.3% 9:11

  • Cadence Distribution

    131 avge / 198 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.5 190 4.8 42:07 8:44
    Walk 63.5 95 8.3 1:13:11 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 52.34% More
    800m 4:01 8:05 55.45% More
    1km 5:06 8:12 56.87% More
    Mile 8:21 8:21 58.71% More
    5k 26:24 8:30 64.18% More
    5 miles 42:44 8:33 64.17% More
    10k 53:34 8:37 63.73% More
    10 miles 1:26:57 8:42 64.85% More
    Half 1:55:04 8:47 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 65.25
    5km 25:01 8:03 67.73
    5M 41:26 8:17 66.19
    10km 52:10 8:24 65.45
    10M 1:26:23 8:38 65.28
    Half 1:55:01 8:47 64.94
    20M 3:00:07 9:00 63.87
    Mara 3:59:49 9:09 62.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here