Sat 22nd Feb 2020 at 3:00pm by Alun
Run > Cross Country
- Amazing
- windy
-
Time
59:14
-
Miles
8.11
-
Min/mi
7:18
-
Pacing
88%
-
WAVA
68.23
-
Stride(cm)
138
-
Cals
1088
-
Cadence
159
-
BPM
162
-
%MHR
92.8
-
B/mi
1180
-
Asc(m)
194
-
Hillscore
11
-
Surface
Grass
Notes & Comments
English Cross Country Championships 2020.
Brutal, knee deep thick cloying mud, knee deep water splashes, very little fast ground, 2 laps with climbs up to Wollaton House and a last lap with added loop and gratuitous climb.
Oh and there were tree trunks to hurdle, one in the middle of the deep mud.
Absolutely exhausted by the end, the battle to the finish also had knee deep sticky mud right to the line. 787th out of 1715.
Brutal but loved it!
Split Summary
===
1) 0.62m - 4:11(6:44/m) 143/168bpm 65cal
2) 0.62m - 4:18(6:55/m) 161/174bpm 79cal
3) 0.62m - 4:06(6:36/m) 168/178bpm 81cal
4) 0.62m - 4:35(7:23/m) 166/180bpm 88cal
5) 0.62m - 4:30(7:14/m) 163/172bpm 84cal
6) 0.62m - 4:35(7:22/m) 163/173bpm 85cal
7) 0.62m - 4:14(6:49/m) 169/180bpm 84cal
8) 0.62m - 4:55(7:54/m) 159/169bpm 87cal
9) 0.62m - 4:45(7:38/m) 162/171bpm 87cal
10) 0.62m - 4:49(7:45/m) 163/169bpm 89cal
11) 0.62m - 4:33(7:19/m) 162/167bpm 83cal
12) 0.62m - 4:36(7:25/m) 163/169bpm 85cal
13) 0.62m - 4:53(7:52/m) 160/168bpm 87cal
14) 0.03m - 14(7:28/m) 167/167bpm 4cal
4:11 4:18 4:06 4:35 4:30 4:35 4:14 4:55 4:45 4:49 4:33 4:36 4:53 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:52 |
119 77-149 |
817 |
171 160-188 |
11/0 |
0.50 |
3:22 |
1:39 |
6:37 |
159 152-166 |
1052 |
164 156-168 |
2/12 |
0.75 |
5:05 |
1:43 |
6:53 |
164 158-168 |
1128 |
165 160-172 |
2/4 |
1.00 |
6:51 |
1:46 |
7:04 |
158 154-163 |
1117 |
162 158-166 |
11/3 |
1.25 |
8:31 |
1:40 |
6:40 |
164 156-173 |
1094 |
166 162-170 |
2/7 |
1.50 |
10:14 |
1:42 |
6:50 |
165 158-173 |
1127 |
164 160-170 |
3/4 |
1.75 |
11:51 |
1:37 |
6:28 |
168 163-177 |
1087 |
164 160-170 |
6/9 |
2.00 |
13:31 |
1:40 |
6:41 |
168 162-174 |
1123 |
165 162-170 |
1/2 |
2.25 |
15:14 |
1:43 |
6:50 |
172 165-179 |
1175 |
164 158-170 |
4/2 |
2.50 |
17:19 |
2:05 |
8:21 |
163 156-176 |
1360 |
151 136-162 |
6/4 |
2.75 |
19:13 |
1:54 |
7:38 |
164 157-172 |
1251 |
158 152-162 |
11/0 |
3.00 |
20:56 |
1:43 |
6:51 |
163 160-167 |
1117 |
162 158-166 |
1/10 |
3.25 |
22:45 |
1:49 |
7:16 |
164 161-169 |
1191 |
158 150-162 |
2/4 |
3.50 |
24:45 |
2:00 |
8:00 |
163 157-168 |
1303 |
158 156-164 |
22/1 |
3.75 |
26:24 |
1:39 |
6:38 |
166 159-173 |
1100 |
163 158-170 |
0/20 |
4.00 |
28:07 |
1:42 |
6:49 |
171 165-180 |
1165 |
162 160-166 |
7/3 |
4.25 |
29:48 |
1:42 |
6:47 |
166 163-173 |
1126 |
163 156-166 |
2/4 |
4.50 |
31:32 |
1:44 |
6:54 |
167 162-174 |
1154 |
162 154-166 |
2/5 |
4.75 |
33:27 |
1:55 |
7:40 |
164 160-169 |
1258 |
156 142-164 |
5/1 |
5.00 |
35:38 |
2:11 |
8:44 |
152 142-161 |
1329 |
150 130-234 |
4/4 |
5.25 |
37:37 |
1:59 |
7:54 |
163 156-166 |
1288 |
154 146-160 |
9/6 |
5.50 |
39:27 |
1:51 |
7:23 |
160 157-163 |
1181 |
157 152-160 |
2/4 |
5.75 |
41:20 |
1:53 |
7:31 |
165 158-171 |
1242 |
155 144-160 |
3/5 |
6.00 |
43:32 |
2:12 |
8:48 |
162 158-166 |
1424 |
153 150-158 |
19/4 |
6.25 |
45:11 |
1:39 |
6:38 |
164 157-168 |
1088 |
161 154-166 |
2/19 |
6.50 |
47:00 |
1:49 |
7:16 |
164 162-167 |
1191 |
159 156-162 |
7/3 |
6.75 |
48:55 |
1:55 |
7:38 |
160 156-165 |
1221 |
158 152-162 |
12/12 |
7.00 |
50:42 |
1:47 |
7:07 |
165 163-168 |
1173 |
160 154-166 |
2/4 |
7.25 |
52:35 |
1:53 |
7:32 |
162 160-165 |
1219 |
157 154-160 |
1/4 |
7.50 |
54:26 |
1:51 |
7:25 |
162 155-169 |
1201 |
159 154-164 |
6/1 |
7.75 |
56:38 |
2:13 |
8:50 |
161 154-166 |
1423 |
149 130-156 |
8/4 |
8.00 |
58:29 |
1:51 |
7:23 |
159 150-166 |
1175 |
156 150-166 |
6/8 |
8.11 |
59:14 |
45 |
6:49 |
166 164-168 |
1133 |
161 158-166 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 6.1% |
7:46
|
20 6.8% |
8:56
|
13 4.3% |
6:41
|
13 2.7% |
7:18
|
12 6.8% |
8:11
|
11 2.8% |
8:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.38% |
More |
800m |
3:14 |
6:30 |
61.57% |
More |
1km |
4:03 |
6:32 |
63.85% |
More |
Mile |
6:36 |
6:36 |
66.57% |
More |
5k |
21:38 |
6:58 |
69.20% |
More |
5 miles |
35:36 |
7:07 |
68.52% |
More |
10k |
44:54 |
7:14 |
67.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
69.41 |
5km |
21:16 |
6:51 |
70.37 |
5M |
35:20 |
7:04 |
69.05 |
10km |
44:34 |
7:10 |
68.40 |
10M |
1:14:05 |
7:25 |
68.05 |
Half |
1:38:51 |
7:33 |
66.98 |
20M |
2:35:18 |
7:46 |
67.56 |
Mara |
3:27:13 |
7:55 |
67.51 |
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