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Sat 8th Feb 2020 at 1:00pm by Sunbed Athlete

Run > Race
  • windy
  • cold
  • Time
    29:12
  • Miles
    5.02
  • Min/mi
    5:49
  • Pacing
    92.2%
  • WAVA
    81.18
  • Stride(cm)
    142
  • Cals
    445
  • Cadence
    195
  • BPM
    146
  • %MHR
    87.9
  • B/mi
    849
  • Asc(m)
    108
  • Surface
    Grass

Notes & Comments

SCOTTISH ATHLETICS MASTERS XC CHAMPIONSHIPS at JOHNSTONE

4th place
2nd M45 🥈
Team Gold 🥇

See blog

Split Summary
===
1) 1m - 5:51(5:51/m) 138/150bpm 84cal 10.26/15.2mph
2) 1m - 5:43(5:43/m) 142/155bpm 86cal 10.5/12.25mph
3) 1m - 5:46(5:46/m) 144/156bpm 86cal 10.41/11.67mph
4) 1m - 6:02(6:02/m) 145/151bpm 90cal 9.95/11.84mph
5) 1m - 5:45(5:45/m) 160/181bpm 97cal 10.44/11.77mph
6) 0.02m - 7(4:45/m) 163/163bpm 2cal 12.64/11.84mph
5:51 5:43 5:46 6:02 5:45 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:46 136 122-150 784 197 116-224 4/4
0.50 2:53 1:27 5:48 136 132-138 789 193 178-200 3/2
0.75 4:28 1:35 6:19 140 135-147 885 194 188-204 12/5
1.00 5:52 1:23 5:33 142 139-145 788 197 192-202 5/3
1.25 7:16 1:25 5:39 141 138-146 796 194 190-202 4/3
1.50 8:40 1:24 5:37 142 134-154 797 193 182-196 7/11
1.75 10:02 1:21 5:25 144 142-146 779 194 182-200 2/8
2.00 11:34 1:33 6:10 144 142-146 889 193 184-196 4/3
2.25 13:04 1:30 6:00 141 131-146 845 196 192-202 10/2
2.50 14:31 1:27 5:49 146 141-156 850 194 178-200 7/6
2.75 15:54 1:22 5:30 147 145-151 808 196 192-202 3/3
3.00 17:19 1:25 5:41 144 137-155 819 195 192-200 3/7
3.25 18:48 1:29 5:54 143 139-151 845 194 190-200 8/10
3.50 20:14 1:26 5:43 149 146-151 852 195 186-202 3/5
3.75 21:45 1:31 6:05 143 138-148 871 193 188-198 4/1
4.00 23:22 1:37 6:28 144 142-148 932 194 186-200 11/4
4.25 24:53 1:31 6:05 152 149-154 926 194 190-196 5/4
4.50 26:18 1:24 5:37 169 161-181 949 196 190-202 3/4
4.75 27:40 1:23 5:31 162 160-164 894 196 182-202 3/8
5.00 29:07 1:26 5:46 159 155-164 916 196 186-204 5/10
5.02 29:14 7 5:15 163 163-163 856 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Cadence Distribution

    195 avge / 224 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.55% More
    800m 2:40 5:23 71.89% More
    1km 3:25 5:29 74.08% More
    Mile 5:33 5:33 78.24% More
    5k 17:54 5:46 80.96% More
    5 miles 29:05 5:49 81.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 82.19
    5km 17:34 5:39 82.49
    5M 29:05 5:49 81.16
    10km 36:37 5:54 80.46
    10M 1:00:37 6:04 79.76
    Half 1:20:43 6:10 79.01
    20M 2:06:24 6:19 78.87
    Mara 2:48:17 6:25 79.16

Photos



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