Sat 8th Feb 2020 at 2:00pm by larkim
Run > Race
-
Time
43:05
-
Miles
6.12
-
Min/mi
7:02
-
Pacing
90%
-
WAVA
66.23
-
Stride(cm)
120
-
Cals
659
-
Cadence
191
-
BPM
163
-
%MHR
88.9
-
B/mi
1146
-
Asc(m)
140
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 138/150bpm 62cal 8.52/10.75mph
2) 1m - 6:46(6:46/m) 162/176bpm 119cal 8.87/10mph
3) 1m - 7:02(7:02/m) 171/181bpm 122cal 8.53/11.88mph
4) 1m - 7:03(7:03/m) 171/182bpm 122cal 8.52/9.87mph
5) 1m - 7:13(7:13/m) 168/177bpm 115cal 8.31/10.81mph
6) 1m - 7:07(7:07/m) 168/185bpm 107cal 8.42/9.89mph
7) 0.12m - 52(7:14/m) 170/173bpm 12cal 8.3/8.27mph
7:02 6:46 7:02 7:03 7:13 7:07 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:29 |
123 98-140 |
798 |
191 176-196 |
3/10 |
0.50 |
3:24 |
1:46 |
7:05 |
141 138-144 |
998 |
189 184-194 |
2/4 |
0.75 |
5:06 |
1:43 |
6:51 |
144 143-145 |
986 |
190 188-194 |
10/3 |
1.00 |
7:02 |
1:55 |
7:42 |
145 141-150 |
1116 |
190 186-194 |
5/0 |
1.25 |
8:40 |
1:38 |
6:31 |
150 146-155 |
978 |
189 186-194 |
5/3 |
1.50 |
10:22 |
1:43 |
6:52 |
168 153-174 |
1153 |
192 188-198 |
6/1 |
1.75 |
12:01 |
1:39 |
6:35 |
160 151-169 |
1054 |
188 176-194 |
1/20 |
2.00 |
13:47 |
1:46 |
7:05 |
172 166-176 |
1217 |
193 190-200 |
7/5 |
2.25 |
15:22 |
1:35 |
6:20 |
172 164-179 |
1088 |
192 186-196 |
3/11 |
2.50 |
17:09 |
1:47 |
7:06 |
169 164-174 |
1201 |
194 186-202 |
5/2 |
2.75 |
18:58 |
1:49 |
7:15 |
167 158-178 |
1210 |
191 188-194 |
8/4 |
3.00 |
20:50 |
1:52 |
7:28 |
176 171-181 |
1313 |
192 184-198 |
5/0 |
3.25 |
22:32 |
1:43 |
6:51 |
175 170-182 |
1199 |
191 188-196 |
6/3 |
3.50 |
24:19 |
1:46 |
7:05 |
175 170-179 |
1240 |
194 192-198 |
9/0 |
3.75 |
26:00 |
1:41 |
6:46 |
166 157-174 |
1122 |
180 128-202 |
0/20 |
4.00 |
27:52 |
1:52 |
7:29 |
166 161-173 |
1242 |
192 186-196 |
5/5 |
4.25 |
29:36 |
1:43 |
6:53 |
170 165-177 |
1170 |
190 186-196 |
5/12 |
4.50 |
31:23 |
1:47 |
7:10 |
166 159-169 |
1188 |
192 182-198 |
6/2 |
4.75 |
33:15 |
1:52 |
7:28 |
168 163-175 |
1255 |
190 186-192 |
6/4 |
5.00 |
35:06 |
1:51 |
7:22 |
169 163-174 |
1246 |
190 184-194 |
6/0 |
5.25 |
36:55 |
1:49 |
7:18 |
169 160-174 |
1233 |
189 184-192 |
7/2 |
5.50 |
38:46 |
1:51 |
7:24 |
170 163-185 |
1257 |
191 188-194 |
8/1 |
5.75 |
40:25 |
1:39 |
6:35 |
167 159-178 |
1099 |
190 184-194 |
0/16 |
6.00 |
42:14 |
1:49 |
7:15 |
166 158-173 |
1205 |
195 188-198 |
3/8 |
6.12 |
43:05 |
51 |
7:13 |
169 166-173 |
1219 |
195 190-198 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.50% |
More |
800m |
3:17 |
6:36 |
57.58% |
More |
1km |
4:07 |
6:38 |
59.81% |
More |
Mile |
6:41 |
6:41 |
62.82% |
More |
5k |
21:34 |
6:57 |
66.15% |
More |
5 miles |
35:06 |
7:01 |
66.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.33 |
5km |
20:39 |
6:39 |
69.10 |
5M |
34:36 |
6:55 |
67.08 |
10km |
43:48 |
7:03 |
66.16 |
10M |
1:13:22 |
7:20 |
65.25 |
Half |
1:38:20 |
7:30 |
63.90 |
20M |
2:35:35 |
7:47 |
63.99 |
Mara |
3:28:30 |
7:57 |
63.68 |
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