Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2020 at 9:00am by Melksham runner

Run > Race
  • Time
    1:50:29
  • Miles
    13.16
  • Min/mi
    8:24
  • Pacing
    90.1%
  • WAVA
    60.58
  • Stride(cm)
    122
  • Cals
    1542
  • Cadence
    157
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 117cal 7.41/7.72mph
2) 1m - 7:46(7:46/m) 118cal 7.73/8.06mph
3) 1m - 7:50(7:50/m) 121cal 7.65/8.27mph
4) 1m - 8:02(8:02/m) 117cal 7.48/7.76mph
5) 1m - 8:07(8:07/m) 118cal 7.39/7.45mph
6) 1m - 8:06(8:06/m) 118cal 7.4/7.6mph
7) 1m - 8:12(8:12/m) 119cal 7.32/7.53mph
8) 1m - 8:19(8:19/m) 117cal 7.21/7.66mph
9) 1m - 8:22(8:22/m) 118cal 7.17/7.51mph
10) 1m - 8:57(8:57/m) 115cal 6.71/7.18mph
11) 1m - 9:11(9:11/m) 114cal 6.54/7.41mph
12) 1m - 9:11(9:11/m) 116cal 6.53/7.26mph
13) 1m - 8:55(8:55/m) 116cal 6.73/7.18mph
14) 0.16m - 1:26(8:43/m) 18cal 6.89/7.03mph
8:06 7:46 7:50 8:02 8:07 8:06 8:12 8:19 8:22 8:57 9:11 9:11 8:55 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 159 156-166 4/17
1.00 8:06 4:00 8:00 160 156-162 3/18
1.50 11:59 3:53 7:47 159 156-162 5/7
2.00 15:52 3:53 7:45 158 156-160 2/11
2.50 19:43 3:51 7:43 158 156-160 1/26
3.00 23:43 4:00 8:00 158 156-160 8/1
3.50 27:40 3:57 7:53 157 156-160 6/14
4.00 31:44 4:05 8:09 158 156-162 5/11
4.50 35:47 4:03 8:06 157 156-160 6/7
5.00 39:49 4:02 8:04 157 156-158 3/4
5.50 43:53 4:03 8:07 157 156-160 11/9
6.00 47:57 4:04 8:08 157 156-160 2/4
6.50 52:04 4:07 8:13 157 156-160 3/3
7.00 56:09 4:05 8:10 157 156-160 4/4
7.50 1:00:19 4:10 8:20 158 156-160 3/3
8.00 1:04:28 4:09 8:18 157 156-160 2/2
8.50 1:08:41 4:13 8:26 157 156-158 6/3
9.00 1:12:50 4:09 8:19 157 156-158 4/2
9.50 1:17:02 4:12 8:24 157 156-160 4/3
10.00 1:21:46 4:44 9:27 153 114-160 21/0
10.50 1:26:02 4:17 8:34 157 154-160 11/30
11.00 1:30:57 4:54 9:49 150 122-160 37/5
11.50 1:35:27 4:30 9:00 157 156-160 13/6
12.00 1:40:07 4:41 9:21 154 116-158 17/3
12.50 1:44:30 4:23 8:46 156 154-158 8/11
13.00 1:49:03 4:33 9:05 155 122-160 15/4
13.16 1:50:28 1:25 8:43 157 156-160 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:12
    20 2.2% 9:32
    17 8.4% 10:31
    14 2.7% 8:47
    14 3.4% 9:03
    11 2.1% 9:27

  • Cadence Distribution

    157 avge / 166 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 157 13 1:47:33 8:17
    Walk 2.6 120 0.2 2:55 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.02% More
    800m 3:44 7:31 53.23% More
    1km 4:42 7:34 55.58% More
    Mile 7:37 7:37 59.18% More
    5k 24:22 7:51 61.42% More
    5 miles 39:39 7:56 61.55% More
    10k 49:35 7:59 61.47% More
    10 miles 1:21:40 8:10 61.30% More
    Half 1:49:55 8:23 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:55 7:42 62.57
    5M 39:37 7:55 61.61
    10km 49:52 8:02 61.13
    10M 1:22:35 8:16 60.62
    Half 1:49:57 8:24 60.10
    20M 2:52:11 8:37 60.04
    Mara 3:49:14 8:45 60.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here