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Sun 2nd Feb 2020 at 9:00am by Snoot

Run > Race
  • Time
    49:46
  • Miles
    6.18
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    60.94
  • Stride(cm)
    111
  • Cals
    993
  • Cadence
    179
  • BPM
    167
  • %MHR
    98.5
  • B/mi
    1349
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 171/205bpm 161cal 90/93rpm 7.98/8.84mph
2) 1m - 7:56(7:56/m) 174/190bpm 173cal 91/93rpm 7.56/8.3mph
3) 1m - 8:10(8:10/m) 166/175bpm 152cal 89/92rpm 7.35/7.87mph
4) 1m - 8:09(8:09/m) 163/168bpm 141cal 89/91rpm 7.37/7.92mph
5) 1m - 8:04(8:04/m) 167/175bpm 155cal 89/91rpm 7.43/8.41mph
6) 1m - 8:28(8:28/m) 165/174bpm 154cal 89/92rpm 7.09/8.01mph
7) 0.18m - 1:27(7:58/m) 166/171bpm 57cal 90/92rpm 7.54/8.72mph
7:31 7:56 8:10 8:09 8:04 8:28 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 131 98-181 973 176 172-182 4/2
0.50 3:48 1:57 7:48 179 173-186 1395 179 176-182 1/2
0.75 5:38 1:50 7:19 183 173-192 1340 181 178-184 1/3
1.00 7:32 1:54 7:35 193 184-205 1462 184 182-186 2/2
1.25 9:29 1:57 7:48 180 168-190 1405 185 182-186 0/2
1.50 11:33 2:04 8:17 167 163-172 1382 183 180-186 2/1
1.75 13:35 2:02 8:08 173 164-179 1408 180 178-182 1/1
2.00 15:28 1:53 7:33 175 163-180 1320 179 178-182 2/1
2.25 17:30 2:01 8:05 169 163-175 1367 179 178-182 0/1
2.50 19:30 2:01 8:02 165 162-171 1326 180 178-184 5/1
2.75 21:31 2:01 8:03 165 161-170 1328 180 178-182 1/1
3.00 23:38 2:07 8:27 165 160-172 1395 176 168-180 4/0
3.25 25:35 1:57 7:48 160 150-165 1249 177 174-180 2/4
3.50 27:39 2:04 8:18 163 159-168 1353 179 178-180 1/1
3.75 29:45 2:05 8:22 162 155-165 1354 179 178-180 4/1
4.00 31:47 2:02 8:08 165 156-168 1343 179 178-182 1/3
4.25 33:50 2:03 8:14 167 164-175 1375 178 174-180 2/2
4.50 35:47 1:57 7:49 163 158-170 1273 178 174-182 1/4
4.75 37:48 2:01 8:03 170 167-175 1368 179 176-182 9/0
5.00 39:51 2:03 8:13 166 159-170 1363 179 176-182 1/3
5.25 41:58 2:07 8:27 166 158-169 1403 179 176-184 2/1
5.50 44:10 2:12 8:50 165 159-171 1456 178 174-180 3/0
5.75 46:17 2:07 8:27 163 159-166 1379 178 174-180 3/0
6.00 48:19 2:01 8:06 167 162-174 1352 177 172-182 4/3
6.18 49:46 1:27 7:57 166 163-171 1321 181 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 205 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.45% More
    800m 3:39 7:21 54.41% More
    1km 4:37 7:25 56.70% More
    Mile 7:29 7:29 60.22% More
    5k 24:26 7:52 61.26% More
    5 miles 39:49 7:58 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.42
    5km 24:00 7:43 62.35
    5M 39:45 7:57 61.40
    10km 50:03 8:03 60.90
    10M 1:22:53 8:17 60.40
    Half 1:50:21 8:25 59.88
    20M 2:52:49 8:38 59.82
    Mara 3:50:05 8:47 60.08

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