Sun 2nd Feb 2020 at 9:00am by Snoot
Run > Race
-
Time
49:46
-
Miles
6.18
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
60.94
-
Stride(cm)
111
-
Cals
993
-
Cadence
179
-
BPM
167
-
%MHR
98.5
-
B/mi
1349
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 171/205bpm 161cal 90/93rpm 7.98/8.84mph
2) 1m - 7:56(7:56/m) 174/190bpm 173cal 91/93rpm 7.56/8.3mph
3) 1m - 8:10(8:10/m) 166/175bpm 152cal 89/92rpm 7.35/7.87mph
4) 1m - 8:09(8:09/m) 163/168bpm 141cal 89/91rpm 7.37/7.92mph
5) 1m - 8:04(8:04/m) 167/175bpm 155cal 89/91rpm 7.43/8.41mph
6) 1m - 8:28(8:28/m) 165/174bpm 154cal 89/92rpm 7.09/8.01mph
7) 0.18m - 1:27(7:58/m) 166/171bpm 57cal 90/92rpm 7.54/8.72mph
7:31 7:56 8:10 8:09 8:04 8:28 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:26 |
131 98-181 |
973 |
176 172-182 |
4/2 |
0.50 |
3:48 |
1:57 |
7:48 |
179 173-186 |
1395 |
179 176-182 |
1/2 |
0.75 |
5:38 |
1:50 |
7:19 |
183 173-192 |
1340 |
181 178-184 |
1/3 |
1.00 |
7:32 |
1:54 |
7:35 |
193 184-205 |
1462 |
184 182-186 |
2/2 |
1.25 |
9:29 |
1:57 |
7:48 |
180 168-190 |
1405 |
185 182-186 |
0/2 |
1.50 |
11:33 |
2:04 |
8:17 |
167 163-172 |
1382 |
183 180-186 |
2/1 |
1.75 |
13:35 |
2:02 |
8:08 |
173 164-179 |
1408 |
180 178-182 |
1/1 |
2.00 |
15:28 |
1:53 |
7:33 |
175 163-180 |
1320 |
179 178-182 |
2/1 |
2.25 |
17:30 |
2:01 |
8:05 |
169 163-175 |
1367 |
179 178-182 |
0/1 |
2.50 |
19:30 |
2:01 |
8:02 |
165 162-171 |
1326 |
180 178-184 |
5/1 |
2.75 |
21:31 |
2:01 |
8:03 |
165 161-170 |
1328 |
180 178-182 |
1/1 |
3.00 |
23:38 |
2:07 |
8:27 |
165 160-172 |
1395 |
176 168-180 |
4/0 |
3.25 |
25:35 |
1:57 |
7:48 |
160 150-165 |
1249 |
177 174-180 |
2/4 |
3.50 |
27:39 |
2:04 |
8:18 |
163 159-168 |
1353 |
179 178-180 |
1/1 |
3.75 |
29:45 |
2:05 |
8:22 |
162 155-165 |
1354 |
179 178-180 |
4/1 |
4.00 |
31:47 |
2:02 |
8:08 |
165 156-168 |
1343 |
179 178-182 |
1/3 |
4.25 |
33:50 |
2:03 |
8:14 |
167 164-175 |
1375 |
178 174-180 |
2/2 |
4.50 |
35:47 |
1:57 |
7:49 |
163 158-170 |
1273 |
178 174-182 |
1/4 |
4.75 |
37:48 |
2:01 |
8:03 |
170 167-175 |
1368 |
179 176-182 |
9/0 |
5.00 |
39:51 |
2:03 |
8:13 |
166 159-170 |
1363 |
179 176-182 |
1/3 |
5.25 |
41:58 |
2:07 |
8:27 |
166 158-169 |
1403 |
179 176-184 |
2/1 |
5.50 |
44:10 |
2:12 |
8:50 |
165 159-171 |
1456 |
178 174-180 |
3/0 |
5.75 |
46:17 |
2:07 |
8:27 |
163 159-166 |
1379 |
178 174-180 |
3/0 |
6.00 |
48:19 |
2:01 |
8:06 |
167 162-174 |
1352 |
177 172-182 |
4/3 |
6.18 |
49:46 |
1:27 |
7:57 |
166 163-171 |
1321 |
181 178-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
47.45% |
More |
800m |
3:39 |
7:21 |
54.41% |
More |
1km |
4:37 |
7:25 |
56.14% |
More |
Mile |
7:29 |
7:29 |
58.77% |
More |
5k |
24:26 |
7:52 |
61.27% |
More |
5 miles |
39:49 |
7:58 |
61.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.92 |
5km |
24:00 |
7:43 |
62.36 |
5M |
39:45 |
7:57 |
61.38 |
10km |
50:03 |
8:03 |
60.90 |
10M |
1:22:53 |
8:17 |
60.83 |
Half |
1:50:21 |
8:25 |
60.00 |
20M |
2:52:49 |
8:38 |
60.71 |
Mara |
3:50:05 |
8:47 |
60.80 |
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