Sun 2nd Feb 2020 at 9:00am by Snoot

Run > Race

  • Time
    49:46
  • Miles
    6.18
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    60.94
  • Stride(cm)
    111
  • Cals
    993
  • Cadence
    179
  • BPM
    167
  • %MHR
    98.5
  • B/mi
    1349
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 171/205bpm 161cal 90/93rpm 7.98/8.84mph
2) 1m - 7:56(7:56/m) 174/190bpm 173cal 91/93rpm 7.56/8.3mph
3) 1m - 8:10(8:10/m) 166/175bpm 152cal 89/92rpm 7.35/7.87mph
4) 1m - 8:09(8:09/m) 163/168bpm 141cal 89/91rpm 7.37/7.92mph
5) 1m - 8:04(8:04/m) 167/175bpm 155cal 89/91rpm 7.43/8.41mph
6) 1m - 8:28(8:28/m) 165/174bpm 154cal 89/92rpm 7.09/8.01mph
7) 0.18m - 1:27(7:58/m) 166/171bpm 57cal 90/92rpm 7.54/8.72mph
7:31 7:56 8:10 8:09 8:04 8:28 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 66% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 131 98-181 973 176 172-182 4/2
0.50 3:48 1:57 7:48 179 173-186 1395 179 176-182 1/2
0.75 5:38 1:50 7:19 183 173-192 1340 181 178-184 1/3
1.00 7:32 1:54 7:35 193 184-205 1462 184 182-186 2/2
1.25 9:29 1:57 7:48 180 168-190 1405 185 182-186 0/2
1.50 11:33 2:04 8:17 167 163-172 1382 183 180-186 2/1
1.75 13:35 2:02 8:08 173 164-179 1408 180 178-182 1/1
2.00 15:28 1:53 7:33 175 163-180 1320 179 178-182 2/1
2.25 17:30 2:01 8:05 169 163-175 1367 179 178-182 0/1
2.50 19:30 2:01 8:02 165 162-171 1326 180 178-184 5/1
2.75 21:31 2:01 8:03 165 161-170 1328 180 178-182 1/1
3.00 23:38 2:07 8:27 165 160-172 1395 176 168-180 4/0
3.25 25:35 1:57 7:48 160 150-165 1249 177 174-180 2/4
3.50 27:39 2:04 8:18 163 159-168 1353 179 178-180 1/1
3.75 29:45 2:05 8:22 162 155-165 1354 179 178-180 4/1
4.00 31:47 2:02 8:08 165 156-168 1343 179 178-182 1/3
4.25 33:50 2:03 8:14 167 164-175 1375 178 174-180 2/2
4.50 35:47 1:57 7:49 163 158-170 1273 178 174-182 1/4
4.75 37:48 2:01 8:03 170 167-175 1368 179 176-182 9/0
5.00 39:51 2:03 8:13 166 159-170 1363 179 176-182 1/3
5.25 41:58 2:07 8:27 166 158-169 1403 179 176-184 2/1
5.50 44:10 2:12 8:50 165 159-171 1456 178 174-180 3/0
5.75 46:17 2:07 8:27 163 159-166 1379 178 174-180 3/0
6.00 48:19 2:01 8:06 167 162-174 1352 177 172-182 4/3
6.18 49:46 1:27 7:57 166 163-171 1321 181 178-184 2/1

Heart

167/205max
  • Show Beats/Mile

Elevation

Asc 58m, Range 22m, Flat prediction 49:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.45% More
800m 3:39 7:21 54.41% More
1km 4:37 7:25 56.14% More
Mile 7:29 7:29 58.77% More
5k 24:26 7:52 61.27% More
5 miles 39:49 7:58 61.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.92
5km 24:00 7:43 62.36
5M 39:45 7:57 61.38
10km 50:03 8:03 60.90
10M 1:22:53 8:17 60.83
Half 1:50:21 8:25 60.00
20M 2:52:49 8:38 60.71
Mara 3:50:05 8:47 60.80

Bespoke Fields

Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here