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Sat 1st Feb 2020 at 9:00am by mugfordb

Run > parkrun
  • Time
    30:50
  • Miles
    3.14
  • Min/mi
    9:49
  • Pacing
    89.8%
  • WAVA
    49.44
  • Stride(cm)
    103
  • Cals
    507
  • Cadence
    158
  • BPM
    159
  • %MHR
    84.3
  • B/mi
    1564
  • Asc(m)
    35
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:57(9:57/m) 148/164bpm 151cal 6.04/7.08mph
2) 1m - 9:23(9:23/m) 163/168bpm 159cal 6.4/6.64mph
3) 1m - 10:01(10:01/m) 167/172bpm 171cal 5.99/6.28mph
4) 0.17m - 1:30(8:59/m) 171/174bpm 26cal 6.68/6.76mph
9:57 9:23 10:01 1:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 132 116-141 1521 146 100-166 2/0
0.25 2:58 1:31 12:10 131 122-140 1594 143 90-166 2/1
0.38 4:07 1:09 9:12 148 141-157 1362 163 156-170 1/1
0.50 5:19 1:13 9:41 153 150-157 1482 161 154-168 1/1
0.63 6:24 1:05 8:40 159 158-160 1378 166 162-170 1/1
0.75 7:33 1:09 9:11 157 155-159 1441 162 160-168 1/1
0.88 8:44 1:11 9:25 157 155-159 1479 161 158-164 2/2
1.00 9:56 1:13 9:41 161 158-164 1558 163 160-166 1/2
1.13 11:05 1:08 9:06 161 159-164 1465 161 160-164 0/5
1.25 12:14 1:09 9:16 161 159-163 1492 161 158-164 1/1
1.38 13:24 1:09 9:15 162 160-163 1500 161 158-166 2/2
1.50 14:34 1:10 9:22 163 162-165 1528 158 156-160 3/1
1.63 15:43 1:09 9:14 165 162-167 1522 159 156-162 2/2
1.75 16:54 1:11 9:30 165 164-167 1568 158 156-160 1/1
1.88 18:07 1:13 9:43 165 164-166 1603 159 158-162 1/1
2.00 19:19 1:12 9:35 166 163-170 1591 160 156-162 1/1
2.13 20:33 1:14 9:51 168 166-171 1654 161 160-162 1/1
2.25 21:45 1:12 9:37 165 163-166 1588 158 156-160 1/2
2.38 22:58 1:13 9:43 164 162-165 1593 159 158-162 0/2
2.50 24:13 1:15 9:58 166 164-168 1655 160 158-162 0/2
2.63 25:29 1:16 10:09 166 165-167 1685 158 156-160 1/0
2.75 26:48 1:19 10:32 168 167-171 1771 156 154-158 3/1
2.88 28:04 1:16 10:11 167 165-170 1702 158 156-162 3/1
3.00 29:20 1:16 10:04 170 169-172 1712 158 154-162 2/0
3.13 30:30 1:10 9:19 170 169-171 1583 161 158-168 1/1
3.17 30:50 20 8:16 172 172-173 1422 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 159 3.1 30:20 9:39
    Walk 1.6 102 0 30 22:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.98% More
    800m 4:32 9:07 44.23% More
    1km 5:41 9:09 46.41% More
    Mile 9:11 9:11 49.47% More
    5k 30:15 9:44 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.87
    5km 30:28 9:48 49.52
    5M 51:49 10:22 47.51
    10km 1:06:02 10:38 46.56
    10M 1:52:16 11:14 44.99
    Half 2:31:44 11:35 43.94
    20M 4:03:17 12:10 42.89
    Mara 5:28:48 12:33 42.44

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