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Fri 31st Jan 2020 at 12:00pm by nutnut

Run > General
  • Time
    42:30
  • Miles
    4.64
  • Min/mi
    9:10
  • Pacing
    89.9%
  • WAVA
    49.73
  • Stride(cm)
    103
  • Cadence
    170
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1309
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 153/188bpm
2) 1km - 5:50(5:50/km) 139/188bpm
3) 1km - 5:23(5:23/km) 140/146bpm
4) 1km - 5:51(5:51/km) 140/147bpm
5) 1km - 5:51(5:51/km) 143/150bpm
6) 1km - 5:56(5:56/km) 141/155bpm
7) 1km - 5:37(5:37/km) 143/170bpm
8) 0.46km - 2:29(5:25/km) 148/162bpm
5:33 5:50 5:23 5:51 5:51 5:56 5:37 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 123 106-188 1067 171 116-178 1/2
0.25 2:24 1:19 10:28 161 106-188 1686 170 144-186 0/6
0.38 3:27 1:04 8:30 172 156-188 1462 171 166-188 1/2
0.50 4:30 1:03 8:23 164 106-187 1374 173 162-190 2/0
0.63 5:33 1:03 8:22 144 124-188 1204 174 164-190 1/1
0.75 6:40 1:07 8:53 159 122-182 1414 172 158-190 0/3
0.88 7:59 1:20 10:37 143 112-188 1517 172 164-194 2/3
1.00 9:14 1:15 9:58 127 114-131 1266 171 116-190 1/2
1.13 10:18 1:04 8:29 132 129-135 1121 172 160-186 1/2
1.25 11:26 1:08 9:07 134 118-142 1221 172 162-186 2/2
1.38 12:31 1:06 8:44 137 133-141 1197 171 152-184 1/1
1.50 13:36 1:05 8:38 141 138-144 1218 171 158-186 2/1
1.63 14:41 1:05 8:39 140 137-143 1210 173 166-190 2/1
1.75 15:47 1:06 8:46 140 137-146 1228 171 158-186 0/2
1.88 16:52 1:05 8:40 140 136-144 1213 173 160-186 1/1
2.00 17:59 1:07 8:55 139 136-142 1241 170 162-180 2/1
2.13 19:04 1:05 8:38 144 139-147 1242 172 162-186 2/1
2.25 20:15 1:12 9:33 142 136-147 1357 170 162-186 2/1
2.38 21:23 1:08 9:00 140 137-144 1261 169 148-184 3/1
2.50 22:44 1:21 10:52 138 127-143 1499 168 90-188 2/1
2.63 23:57 1:12 9:38 141 138-144 1359 168 148-182 2/2
2.75 25:08 1:11 9:29 143 138-150 1357 170 152-186 2/1
2.88 26:20 1:13 9:42 146 138-150 1417 169 150-186 2/1
3.00 27:26 1:05 8:42 142 139-148 1234 170 160-184 1/0
3.13 28:38 1:13 9:40 144 141-148 1392 169 152-188 2/0
3.25 29:46 1:07 8:59 145 141-150 1304 166 140-182 0/2
3.38 31:01 1:15 10:01 141 128-155 1413 168 160-186 0/1
3.50 32:16 1:15 10:02 137 130-144 1374 167 154-184 0/2
3.63 33:24 1:08 9:07 141 136-145 1285 167 154-186 0/1
3.75 34:35 1:11 9:24 138 135-151 1297 167 154-182 2/3
3.88 35:56 1:22 10:52 138 126-143 1500 166 122-186 3/2
4.00 37:05 1:09 9:10 141 133-170 1294 172 158-188 3/0
4.13 38:08 1:03 8:22 147 139-150 1229 172 166-190 2/1
4.25 39:09 1:01 8:05 146 140-153 1180 170 164-184 0/3
4.38 40:13 1:05 8:38 145 141-149 1253 170 162-184 2/1
4.50 41:20 1:06 8:51 147 143-162 1300 172 166-190 4/0
4.63 42:25 1:05 8:42 148 135-155 1287 174 162-190 3/0
4.63 42:30 5 9:16 147 144-148 1363 175 170-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 4.6 42:07 9:08
    Walk 0.8 128 0 21 13:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.36% More
    800m 4:10 8:23 44.54% More
    1km 5:17 8:30 46.20% More
    Mile 8:42 8:42 48.21% More
    5k 28:24 9:09 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:47 8:57 50.55
    5M 46:00 9:12 49.68
    10km 57:55 9:19 49.22
    10M 1:35:55 9:36 48.73
    Half 2:07:42 9:45 48.26
    20M 3:19:58 10:00 48.14
    Mara 4:26:15 10:10 48.28
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