Running > General

31st Jan 2020 at 12pm by nutnut

  • 42:30
    Time
  • 4.64
    Miles
  • 9:10
    Min/mi
  • 85
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

5:33 5:50 5:23 5:51 5:51 5:56 5:37 2:29

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:05 1:05 0.13 8:41 123 106-188 1067 85 58-89 1/2
2 2:24 1:19 0.25 10:28 161 106-188 1686 85 72-93 0/6
3 3:27 1:04 0.38 8:30 172 156-188 1462 86 83-94 1/2
4 4:30 1:03 0.50 8:23 164 106-187 1374 86 81-95 2/0
5 5:33 1:03 0.63 8:22 144 124-188 1204 87 82-95 1/1
6 6:40 1:07 0.75 8:53 159 122-182 1414 86 79-95 0/3
7 7:59 1:20 0.88 10:37 143 112-188 1517 86 82-97 2/3
8 9:14 1:15 1.00 9:58 127 114-131 1266 85 58-95 1/2
9 10:18 1:04 1.13 8:29 132 129-135 1121 86 80-93 1/2
10 11:26 1:08 1.25 9:07 134 118-142 1221 86 81-93 2/2
11 12:31 1:06 1.38 8:44 137 133-141 1197 85 76-92 1/1
12 13:36 1:05 1.50 8:38 141 138-144 1218 86 79-93 2/1
13 14:41 1:05 1.63 8:39 140 137-143 1210 86 83-95 2/1
14 15:47 1:06 1.75 8:46 140 137-146 1228 86 79-93 0/2
15 16:52 1:05 1.88 8:40 140 136-144 1213 86 80-93 1/1
16 17:59 1:07 2.00 8:55 139 136-142 1241 85 81-90 2/1
17 19:04 1:05 2.13 8:38 144 139-147 1242 86 81-93 2/1
18 20:15 1:12 2.25 9:33 142 136-147 1357 85 81-93 2/1
19 21:23 1:08 2.38 9:00 140 137-144 1261 85 74-92 3/1
20 22:44 1:21 2.50 10:52 138 127-143 1499 84 45-94 2/1
21 23:57 1:12 2.63 9:38 141 138-144 1359 84 74-91 2/2
22 25:08 1:11 2.75 9:29 143 138-150 1357 85 76-93 2/1
23 26:20 1:13 2.88 9:42 146 138-150 1417 84 75-93 2/1
24 27:26 1:05 3.00 8:42 142 139-148 1234 85 80-92 1/0
25 28:38 1:13 3.13 9:40 144 141-148 1392 85 76-94 2/0
26 29:46 1:07 3.25 8:59 145 141-150 1304 83 70-91 0/2
27 31:01 1:15 3.38 10:01 141 128-155 1413 84 80-93 0/1
28 32:16 1:15 3.50 10:02 137 130-144 1374 84 77-92 0/2
29 33:24 1:08 3.63 9:07 141 136-145 1285 84 77-93 0/1
30 34:35 1:11 3.75 9:24 138 135-151 1297 83 77-91 2/3
31 35:56 1:22 3.88 10:52 138 126-143 1500 83 61-93 3/2
32 37:05 1:09 4.00 9:10 141 133-170 1294 86 79-94 3/0
33 38:08 1:03 4.13 8:22 147 139-150 1229 86 83-95 2/1
34 39:09 1:01 4.25 8:05 146 140-153 1180 85 82-92 0/3
35 40:13 1:05 4.38 8:38 145 141-149 1253 85 81-92 2/1
36 41:20 1:06 4.50 8:51 147 143-162 1300 86 83-95 4/0
37 42:25 1:05 4.63 8:42 148 135-155 1287 87 81-95 3/0
38 42:30 5 4.63 9:03 147 144-148 1331 88 85-93 0/0

Heart

83% 11% 7%
143bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 61m, Desc 60m, Range 14m
Elevation Graph
Grade Bands

Cadence

85 (97 max)
Cadence Chart
Cadence Bands

Kit

  • inov-8 Trailroc 255

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.36% More
800m 4:10 8:23 44.54% More
1km 5:17 8:30 43.92% More
Mile 8:42 8:42 46.89% More
5k 28:24 9:09 49.91% More

Predictions

Best WAVA 50.97%
Dist Time Per Mile WAVA
1M 8:22 8:22 48.73
5km 27:49 8:57 50.97
5M 46:03 9:13 50.89
10km 57:59 9:20 50.89
10M 1:36:01 9:36 50.39
Half 2:07:50 9:45 49.85
20M 3:20:11 10:01 49.80
Mara 4:26:31 10:10 50.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
11.9%
8:51
NW
0.5
10.8%
9:26
N
0.86
18.6%
8:54
NE
0.39
8.3%
9:20
W
0.44
9.5%
9:25
E
0.9
19.5%
9:03
SW
0.53
11.5%
9:35
S
0.46
9.8%
9:11
SE
Back To Top

Close