Fri 31st Jan 2020 at 12:00pm by nutnut

Run > General

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Time
42:30
Miles
4.64
Min/mi
9:10
Pacing
90%
WAVA
49.79
Stride(cm)
103
Cadence
170
BPM
143
%MHR
77.2
B/mi
1309
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 153/188bpm
2) 1km - 5:50(5:50/km) 139/188bpm
3) 1km - 5:23(5:23/km) 140/146bpm
4) 1km - 5:51(5:51/km) 140/147bpm
5) 1km - 5:51(5:51/km) 143/150bpm
6) 1km - 5:56(5:56/km) 141/155bpm
7) 1km - 5:37(5:37/km) 143/170bpm
8) 0.46km - 2:29(5:25/km) 148/162bpm

5:33 5:50 5:23 5:51 5:51 5:56 5:37 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	123 106-188	1067	171 116-178	1/2
0.25	2:24	1:19	10:28	161 106-188	1686	170 144-186	0/6
0.38	3:27	1:04	8:30	172 156-188	1462	171 166-188	1/2
0.50	4:30	1:03	8:23	164 106-187	1374	173 162-190	2/0
0.63	5:33	1:03	8:22	144 124-188	1204	174 164-190	1/1
0.75	6:40	1:07	8:53	159 122-182	1414	172 158-190	0/3
0.88	7:59	1:20	10:37	143 112-188	1517	172 164-194	2/3
1.00	9:14	1:15	9:58	127 114-131	1266	171 116-190	1/2
1.13	10:18	1:04	8:29	132 129-135	1121	172 160-186	1/2
1.25	11:26	1:08	9:07	134 118-142	1221	172 162-186	2/2
1.38	12:31	1:06	8:44	137 133-141	1197	171 152-184	1/1
1.50	13:36	1:05	8:38	141 138-144	1218	171 158-186	2/1
1.63	14:41	1:05	8:39	140 137-143	1210	173 166-190	2/1
1.75	15:47	1:06	8:46	140 137-146	1228	171 158-186	0/2
1.88	16:52	1:05	8:40	140 136-144	1213	173 160-186	1/1
2.00	17:59	1:07	8:55	139 136-142	1241	170 162-180	2/1
2.13	19:04	1:05	8:38	144 139-147	1242	172 162-186	2/1
2.25	20:15	1:12	9:33	142 136-147	1357	170 162-186	2/1
2.38	21:23	1:08	9:00	140 137-144	1261	169 148-184	3/1
2.50	22:44	1:21	10:52	138 127-143	1499	168 90-188	2/1
2.63	23:57	1:12	9:38	141 138-144	1359	168 148-182	2/2
2.75	25:08	1:11	9:29	143 138-150	1357	170 152-186	2/1
2.88	26:20	1:13	9:42	146 138-150	1417	169 150-186	2/1
3.00	27:26	1:05	8:42	142 139-148	1234	170 160-184	1/0
3.13	28:38	1:13	9:40	144 141-148	1392	169 152-188	2/0
3.25	29:46	1:07	8:59	145 141-150	1304	166 140-182	0/2
3.38	31:01	1:15	10:01	141 128-155	1413	168 160-186	0/1
3.50	32:16	1:15	10:02	137 130-144	1374	167 154-184	0/2
3.63	33:24	1:08	9:07	141 136-145	1285	167 154-186	0/1
3.75	34:35	1:11	9:24	138 135-151	1297	167 154-182	2/3
3.88	35:56	1:22	10:52	138 126-143	1500	166 122-186	3/2
4.00	37:05	1:09	9:10	141 133-170	1294	172 158-188	3/0
4.13	38:08	1:03	8:22	147 139-150	1229	172 166-190	2/1
4.25	39:09	1:01	8:05	146 140-153	1180	170 164-184	0/3
4.38	40:13	1:05	8:38	145 141-149	1253	170 162-184	2/1
4.50	41:20	1:06	8:51	147 143-162	1300	172 166-190	4/0
4.63	42:25	1:05	8:42	148 135-155	1287	174 162-190	3/0
4.63	42:30	5	9:16	147 144-148	1363	175 170-186	0/0

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	4.6	42:07	9:08
Walk	0.8	128	0	21	13:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.36%	More
800m	4:10	8:23	44.54%	More
1km	5:17	8:30	45.85%	More
Mile	8:42	8:42	47.51%	More
5k	28:24	9:09	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:47	8:57	50.57
5M	46:00	9:12	49.66
10km	57:55	9:19	49.22
10M	1:35:55	9:36	49.08
Half	2:07:42	9:45	48.38
20M	3:19:58	10:00	48.96
Mara	4:26:15	10:10	49.03

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