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Tue 28th Jan 2020 at 6:00pm by larkim

Run > Easy
  • Time
    52:15
  • Miles
    6.01
  • Min/mi
    8:42
  • WAVA
    53.66
  • Stride(cm)
    103
  • Cals
    500
  • Cadence
    180
  • BPM
    143
  • %MHR
    78
  • B/mi
    1241
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 136/158bpm 52cal 7.04/8.08mph
2) 1m - 8:31(8:31/m) 149/156bpm 69cal 7.04/7.24mph
3) 1m - 8:38(8:38/m) 151/171bpm 95cal 6.94/7.26mph
4) 1m - 8:48(8:48/m) 147/169bpm 101cal 6.82/7.1mph
5) 1m - 8:33(8:33/m) 137/147bpm 85cal 7.01/7.31mph
6) 1m - 9:07(9:07/m) 142/153bpm 97cal 6.58/8.22mph
7) 0.01m - 6(7:58/m) 142/142bpm 1cal 7.53/6.8mph
8:31 8:31 8:38 8:48 8:33 9:07 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 121 94-141 1016 175 172-178 1/21
0.50 4:13 2:07 8:29 146 142-150 1238 177 172-204 0/30
0.75 19:25 15:12 +13:38 1:00:47 121 84-150 7355 171 122-182 4/11
1.00 22:08 2:43 10:52 153 146-158 1664 179 176-182 13/2
1.25 24:19 2:11 8:45 152 149-155 1330 180 178-182 13/6
1.50 26:28 2:09 8:36 147 144-150 1263 180 176-182 3/5
1.75 28:34 2:06 8:23 150 147-153 1258 180 178-182 2/7
2.00 30:41 2:07 8:29 145 141-150 1230 181 180-186 2/5
2.25 32:56 2:14 8:57 146 142-151 1308 181 180-182 7/0
2.50 35:06 2:11 8:42 148 144-155 1289 181 178-182 7/1
2.75 37:12 2:06 8:23 163 152-171 1366 181 178-182 3/10
3.00 39:19 2:07 8:29 146 141-152 1239 181 180-184 2/8
3.25 41:39 2:20 9:19 146 139-162 1359 181 176-184 9/3
3.50 43:46 2:07 8:29 159 146-169 1349 181 180-186 4/7
3.75 45:56 2:10 8:39 142 137-147 1229 182 178-184 8/1
4.00 48:07 2:11 8:42 141 136-146 1228 181 180-186 5/4
4.25 50:13 2:07 8:28 133 130-136 1126 181 178-186 2/9
4.50 52:21 2:08 8:31 134 130-142 1141 181 180-182 3/5
4.75 54:30 2:09 8:36 141 135-147 1213 182 180-186 6/3
5.00 56:40 2:09 8:38 140 137-143 1208 182 178-184 5/1
5.25 58:52 2:12 8:49 138 133-144 1216 182 178-184 7/4
5.50 1:01:05 2:13 8:53 140 132-145 1243 181 178-184 6/8
5.75 1:03:27 2:22 9:29 141 130-149 1337 180 178-184 23/2
6.00 1:05:47 2:20 9:19 147 141-151 1371 179 178-186 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.9% 9:34
    18 5.5% 9:07
    15 1.7% 8:46
    15 1.8% 8:43
    11 3.6% 9:03

  • Cadence Distribution

    180 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 180 6 52:10 8:42
    Walk 20.8 122 0 13:43 22:15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.22% More
    800m 4:10 8:22 45.38% More
    1km 5:14 8:25 47.46% More
    Mile 8:30 8:30 50.23% More
    5k 26:44 8:36 53.35% More
    5 miles 43:14 8:39 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.69
    5km 25:58 8:21 54.93
    5M 43:00 8:36 54.01
    10km 54:08 8:43 53.53
    10M 1:29:38 8:58 53.02
    Half 1:59:20 9:07 52.53
    20M 3:06:53 9:21 52.41
    Mara 4:08:49 9:30 52.59
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