Tue 28th Jan 2020 at 6:00pm by larkim

Run > Easy

Follow User
0 👍

Time
52:15
Miles
6.01
Min/mi
8:42
Pacing
0%
WAVA
53.65
Stride(cm)
103
Cals
500
Cadence
180
BPM
143
%MHR
78
B/mi
1241
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 136/158bpm 52cal 7.04/8.08mph
2) 1m - 8:31(8:31/m) 149/156bpm 69cal 7.04/7.24mph
3) 1m - 8:38(8:38/m) 151/171bpm 95cal 6.94/7.26mph
4) 1m - 8:48(8:48/m) 147/169bpm 101cal 6.82/7.1mph
5) 1m - 8:33(8:33/m) 137/147bpm 85cal 7.01/7.31mph
6) 1m - 9:07(9:07/m) 142/153bpm 97cal 6.58/8.22mph
7) 0.01m - 6(7:58/m) 142/142bpm 1cal 7.53/6.8mph

8:31 8:31 8:38 8:48 8:33 9:07 6

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	121 94-141	1016	175 172-178	1/21
0.50	4:13	2:07	8:29	146 142-150	1238	177 172-204	0/30
0.75	19:25	15:12 +13:38	1:00:47	121 84-150	7355	171 122-182	4/11
1.00	22:08	2:43	10:52	153 146-158	1664	179 176-182	13/2
1.25	24:19	2:11	8:45	152 149-155	1330	180 178-182	13/6
1.50	26:28	2:09	8:36	147 144-150	1263	180 176-182	3/5
1.75	28:34	2:06	8:23	150 147-153	1258	180 178-182	2/7
2.00	30:41	2:07	8:29	145 141-150	1230	181 180-186	2/5
2.25	32:56	2:14	8:57	146 142-151	1308	181 180-182	7/0
2.50	35:06	2:11	8:42	148 144-155	1289	181 178-182	7/1
2.75	37:12	2:06	8:23	163 152-171	1366	181 178-182	3/10
3.00	39:19	2:07	8:29	146 141-152	1239	181 180-184	2/8
3.25	41:39	2:20	9:19	146 139-162	1359	181 176-184	9/3
3.50	43:46	2:07	8:29	159 146-169	1349	181 180-186	4/7
3.75	45:56	2:10	8:39	142 137-147	1229	182 178-184	8/1
4.00	48:07	2:11	8:42	141 136-146	1228	181 180-186	5/4
4.25	50:13	2:07	8:28	133 130-136	1126	181 178-186	2/9
4.50	52:21	2:08	8:31	134 130-142	1141	181 180-182	3/5
4.75	54:30	2:09	8:36	141 135-147	1213	182 180-186	6/3
5.00	56:40	2:09	8:38	140 137-143	1208	182 178-184	5/1
5.25	58:52	2:12	8:49	138 133-144	1216	182 178-184	7/4
5.50	1:01:05	2:13	8:53	140 132-145	1243	181 178-184	6/8
5.75	1:03:27	2:22	9:29	141 130-149	1337	180 178-184	23/2
6.00	1:05:47	2:20	9:19	147 141-151	1371	179 178-186	16/2

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 61m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	9:34
18 5.5%	9:07
15 1.7%	8:46
15 1.8%	8:43
11 3.6%	9:03
See your biggest climbs

Cadence

180 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	180	6	52:10	8:42
Walk	20.8	122	0	13:43	22:15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.22%	More
800m	4:10	8:22	45.38%	More
1km	5:14	8:25	47.07%	More
Mile	8:30	8:30	49.39%	More
5k	26:44	8:36	53.37%	More
5 miles	43:14	8:39	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	25:33	8:13	55.84
5M	42:48	8:34	54.23
10km	54:10	8:43	53.49
10M	1:30:45	9:05	52.75
Half	2:01:37	9:17	51.67
20M	3:12:26	9:37	51.74
Mara	4:17:53	9:51	51.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry