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Sun 26th Jan 2020 at 11:00am by Jo P

Run > General
  • Time
    1:10:41
  • Miles
    7.95
  • Min/mi
    8:53
  • Pacing
    96.2%
  • WAVA
    62.55
  • Stride(cm)
    100
  • Cals
    784
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    1414
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/163bpm 85cal 6.96/7.66mph
2) 1m - 8:55(8:55/m) 175/193bpm 108cal 6.73/6.99mph
3) 1m - 9:06(9:06/m) 153/186bpm 96cal 6.59/6.76mph
4) 1m - 9:05(9:05/m) 157/169bpm 99cal 6.61/6.78mph
5) 1m - 8:58(8:58/m) 161/164bpm 100cal 6.69/6.93mph
6) 1m - 8:56(8:56/m) 161/165bpm 100cal 6.72/6.82mph
7) 1m - 8:59(8:59/m) 161/165bpm 101cal 6.69/6.89mph
8) 0.95m - 8:05(8:32/m) 165/169bpm 95cal 7.04/7.26mph
8:38 8:55 9:06 9:05 8:58 8:56 8:59 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 135 80-160 1121 190 178-196 7/4
0.50 4:16 2:12 8:48 154 148-163 1354 185 176-188 4/5
0.75 6:26 2:09 8:37 146 136-158 1258 184 176-190 3/4
1.00 8:37 2:12 8:47 138 132-147 1212 183 176-190 4/3
1.25 10:51 2:14 8:56 154 140-164 1376 181 172-186 2/4
1.50 13:04 2:12 8:50 178 162-192 1571 181 172-186 3/2
1.75 15:18 2:15 8:58 188 184-193 1687 180 174-186 2/3
2.00 17:32 2:14 8:56 182 176-190 1626 179 172-186 1/1
2.25 19:51 2:18 9:14 155 147-185 1430 181 170-186 2/2
2.50 22:05 2:14 8:57 153 149-158 1370 180 172-186 2/3
2.75 24:24 2:19 9:17 152 151-154 1411 181 176-186 6/6
3.00 26:39 2:14 8:57 152 149-156 1361 181 172-188 2/2
3.25 28:53 2:14 8:57 151 147-154 1352 181 176-186 2/2
3.50 31:09 2:16 9:05 157 151-162 1425 182 174-186 1/1
3.75 33:28 2:19 9:15 161 154-167 1488 181 172-188 2/2
4.00 35:43 2:16 9:03 161 158-162 1456 182 174-188 3/1
4.25 37:59 2:16 9:04 161 156-164 1460 181 174-186 4/3
4.50 40:15 2:16 9:03 161 159-164 1456 180 174-186 3/3
4.75 42:29 2:14 8:55 160 158-162 1427 182 176-186 2/2
5.00 44:41 2:12 8:50 161 158-163 1421 181 174-186 4/3
5.25 46:54 2:13 8:50 162 158-164 1431 183 176-188 2/3
5.50 49:08 2:15 8:58 161 160-163 1444 180 174-186 2/2
5.75 51:24 2:15 9:02 160 158-161 1445 181 174-186 2/2
6.00 53:37 2:13 8:53 161 157-162 1431 182 174-186 1/2
6.25 55:52 2:15 9:00 160 156-162 1439 181 174-186 2/2
6.50 58:05 2:13 8:51 162 158-164 1434 182 174-186 2/4
6.75 1:00:20 2:15 9:00 162 160-165 1459 181 174-188 4/2
7.00 1:02:36 2:16 9:03 161 159-163 1458 181 176-186 2/3
7.25 1:04:42 2:06 8:25 165 163-169 1389 182 174-190 3/3
7.50 1:06:51 2:09 8:34 165 162-166 1414 183 174-188 2/3
7.75 1:09:00 2:09 8:37 165 163-166 1423 181 176-186 5/5
7.95 1:10:42 1:42 8:35 165 160-169 1415 183 174-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.51% More
    800m 4:13 8:28 52.95% More
    1km 5:16 8:28 55.07% More
    Mile 8:36 8:36 56.99% More
    5k 27:24 8:49 61.83% More
    5 miles 44:31 8:54 61.61% More
    10k 55:31 8:56 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 62.48
    5km 26:07 8:24 64.87
    5M 43:14 8:39 63.44
    10km 54:26 8:46 62.73
    10M 1:30:09 9:01 62.55
    Half 2:00:01 9:10 62.23
    20M 3:07:56 9:24 61.21
    Mara 4:10:13 9:33 60.21
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