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Sun 26th Jan 2020 at 9:00am by VickyW

Run > Race
  • Time
    1:39:17
  • Miles
    10.03
  • Min/mi
    9:54
  • Pacing
    86.1%
  • WAVA
    55.62
  • Stride(cm)
    104
  • Cals
    1171
  • Cadence
    156
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 167/181bpm 114cal 6.28/6.62mph
2) 1m - 10:07(10:07/m) 174/180bpm 126cal 5.93/6.18mph
3) 1m - 10:27(10:27/m) 174/183bpm 129cal 5.74/6.57mph
4) 1m - 10:14(10:14/m) 176/182bpm 127cal 5.86/6.2mph
5) 1m - 10:41(10:41/m) 172/183bpm 129cal 5.62/6.39mph
6) 1m - 10:09(10:09/m) 167/182bpm 121cal 5.91/6.82mph
7) 1m - 9:15(9:15/m) 168/180bpm 109cal 6.48/7.08mph
8) 1m - 9:06(9:06/m) 160/165bpm 99cal 6.6/7.31mph
9) 1m - 9:20(9:20/m) 161/168bpm 102cal 6.43/6.53mph
10) 1m - 10:09(10:09/m) 162/185bpm 112cal 5.91/6.68mph
11) 0.03m - 16(8:35/m) 168/169bpm 3cal 6.99/7.01mph
9:33 10:07 10:27 10:14 10:41 10:09 9:15 9:06 9:20 10:09 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:32 162 132-177 1544 160 150-164
1.00 9:34 4:49 9:37 171 166-181 1645 159 156-164
1.50 14:44 5:10 10:19 173 167-180 1785 156 154-158
2.00 19:40 4:56 9:52 174 168-179 1718 156 154-158
2.50 24:44 5:04 10:08 175 168-183 1774 154 114-158
3.00 30:07 5:23 10:45 172 153-182 1850 148 114-158
3.50 35:12 5:05 10:10 174 162-182 1768 155 150-158
4.00 40:22 5:10 10:20 177 171-182 1828 155 152-160
4.50 45:25 5:03 10:06 176 169-180 1779 156 152-160
5.00 51:00 5:35 11:09 168 143-183 1874 148 116-160
5.50 56:32 5:32 11:05 166 147-181 1839 153 106-164
6.00 1:01:12 4:40 9:21 168 163-173 1570 159 156-164
6.50 1:05:49 4:37 9:14 175 166-180 1617 159 156-162
7.00 1:10:28 4:39 9:18 161 156-174 1497 161 156-164
7.50 1:14:52 4:24 8:48 160 157-164 1408 159 156-162
8.00 1:19:33 4:41 9:21 161 156-166 1506 158 154-162
8.50 1:24:14 4:41 9:22 160 156-166 1499 159 154-162
9.00 1:28:53 4:39 9:18 161 155-164 1496 159 156-160
9.50 1:33:28 4:35 9:10 164 155-183 1502 158 154-162
10.00 1:39:00 5:32 11:05 161 152-169 1784 152 120-164
10.03 1:39:17 17 9:34 167 167-167 1598 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 157 9.8 1:35:22 9:44
    Walk 3.9 118 0.2 3:55 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.03% More
    800m 4:22 8:47 49.78% More
    1km 5:31 8:52 51.28% More
    Mile 8:58 8:58 53.46% More
    5k 28:32 9:11 58.00% More
    5 miles 47:30 9:30 56.41% More
    10k 1:00:26 9:43 55.21% More
    10 miles 1:38:59 9:54 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.67
    5km 28:40 9:14 57.74
    5M 47:28 9:30 56.45
    10km 59:46 9:37 55.82
    10M 1:38:58 9:54 55.62
    Half 2:11:46 10:04 55.31
    20M 3:26:21 10:19 54.46
    Mara 4:34:43 10:29 53.61
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