Sun 26th Jan 2020 at 9:00am by VickyW

Run > Race

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Time
1:39:17
Miles
10.03
Min/mi
9:54
Pacing
86%
WAVA
57.40
Stride(cm)
104
Cals
1171
Cadence
156
BPM
168
%MHR
98.2
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 167/181bpm 114cal 6.28/6.62mph
2) 1m - 10:07(10:07/m) 174/180bpm 126cal 5.93/6.18mph
3) 1m - 10:27(10:27/m) 174/183bpm 129cal 5.74/6.57mph
4) 1m - 10:14(10:14/m) 176/182bpm 127cal 5.86/6.2mph
5) 1m - 10:41(10:41/m) 172/183bpm 129cal 5.62/6.39mph
6) 1m - 10:09(10:09/m) 167/182bpm 121cal 5.91/6.82mph
7) 1m - 9:15(9:15/m) 168/180bpm 109cal 6.48/7.08mph
8) 1m - 9:06(9:06/m) 160/165bpm 99cal 6.6/7.31mph
9) 1m - 9:20(9:20/m) 161/168bpm 102cal 6.43/6.53mph
10) 1m - 10:09(10:09/m) 162/185bpm 112cal 5.91/6.68mph
11) 0.03m - 16(8:35/m) 168/169bpm 3cal 6.99/7.01mph

9:33 10:07 10:27 10:14 10:41 10:09 9:15 9:06 9:20 10:09 16

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:32	162 132-177	1544	160 150-164
1.00	9:34	4:49	9:37	171 166-181	1645	159 156-164
1.50	14:44	5:10	10:19	173 167-180	1785	156 154-158
2.00	19:40	4:56	9:52	174 168-179	1718	156 154-158
2.50	24:44	5:04	10:08	175 168-183	1774	154 114-158
3.00	30:07	5:23	10:45	172 153-182	1850	148 114-158
3.50	35:12	5:05	10:10	174 162-182	1768	155 150-158
4.00	40:22	5:10	10:20	177 171-182	1828	155 152-160
4.50	45:25	5:03	10:06	176 169-180	1779	156 152-160
5.00	51:00	5:35	11:09	168 143-183	1874	148 116-160
5.50	56:32	5:32	11:05	166 147-181	1839	153 106-164
6.00	1:01:12	4:40	9:21	168 163-173	1570	159 156-164
6.50	1:05:49	4:37	9:14	175 166-180	1617	159 156-162
7.00	1:10:28	4:39	9:18	161 156-174	1497	161 156-164
7.50	1:14:52	4:24	8:48	160 157-164	1408	159 156-162
8.00	1:19:33	4:41	9:21	161 156-166	1506	158 154-162
8.50	1:24:14	4:41	9:22	160 156-166	1499	159 154-162
9.00	1:28:53	4:39	9:18	161 155-164	1496	159 156-160
9.50	1:33:28	4:35	9:10	164 155-183	1502	158 154-162
10.00	1:39:00	5:32	11:05	161 152-169	1784	152 120-164
10.03	1:39:17	17	9:34	167 167-167	1598	168 168-168

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	9.8	1:35:22	9:44
Walk	3.9	118	0.2	3:55	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.03%	More
800m	4:22	8:47	49.78%	More
1km	5:31	8:52	51.35%	More
Mile	8:58	8:58	53.75%	More
5k	28:32	9:11	59.05%	More
5 miles	47:30	9:30	57.93%	More
10k	1:00:26	9:43	57.03%	More
10 miles	1:38:59	9:54	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.97
5km	28:40	9:14	58.78
5M	47:28	9:30	57.97
10km	59:46	9:37	57.66
10M	1:38:58	9:54	57.40
Half	2:11:46	10:04	56.33
20M	3:26:21	10:19	56.64
Mara	4:34:43	10:29	56.37

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