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Sun 26th Jan 2020 at 9:00am by ZORBAX65

Run > Race
  • Time
    45:16
  • Miles
    6.21
  • Min/mi
    7:17
  • Pacing
    95.9%
  • WAVA
    68.52
  • Stride(cm)
    123
  • Cals
    337
  • Cadence
    179
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    981
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

VI ed corri per la Pace - Brusciano
===
1) 1km - 4:32(4:32/km) 120/129bpm 31cal 13.26/13.87kmph
2) 1km - 4:33(4:33/km) 127/130bpm 33cal 13.2/13.77kmph
3) 1km - 4:32(4:32/km) 132/136bpm 35cal 13.23/13.64kmph
4) 1km - 4:36(4:36/km) 136/142bpm 37cal 13.05/13.74kmph
5) 1km - 4:31(4:31/km) 136/140bpm 35cal 13.3/13.64kmph
6) 1km - 4:37(4:37/km) 138/153bpm 36cal 13.02/13.77kmph
7) 1km - 4:38(4:38/km) 140/144bpm 36cal 12.96/13.47kmph
8) 1km - 4:30(4:30/km) 142/145bpm 35cal 13.33/13.87kmph
9) 1km - 4:26(4:26/km) 140/144bpm 32cal 13.54/13.91kmph
10) 1km - 4:23(4:23/km) 135/143bpm 27cal 13.69/13.77kmph
4:32 4:33 4:32 4:36 4:31 4:37 4:38 4:30 4:26 4:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 113 60-128 827 181 176-184 4/2
0.50 3:39 1:50 7:19 125 124-127 914 179 176-184 4/7
0.75 5:29 1:50 7:18 127 125-129 928 179 178-182 2/2
1.00 7:19 1:50 7:20 127 126-130 932 178 176-180 5/5
1.25 9:08 1:49 7:15 127 125-130 921 178 176-182 1/2
1.50 11:00 1:52 7:29 131 125-134 980 179 178-182 2/3
1.75 12:49 1:49 7:15 133 131-136 964 180 178-186 4/2
2.00 14:36 1:48 7:11 134 133-135 962 179 176-180 3/4
2.25 16:24 1:47 7:10 135 133-139 966 180 178-182 2/3
2.50 18:19 1:55 7:42 137 135-142 1054 180 174-184 10/2
2.75 20:09 1:50 7:19 136 132-140 996 180 178-182 5/3
3.00 21:57 1:48 7:11 136 134-140 976 179 176-182 3/6
3.25 23:45 1:48 7:11 135 132-137 970 179 176-180 3/5
3.50 25:37 1:53 7:30 137 135-140 1028 179 176-182 8/5
3.75 27:28 1:51 7:24 141 136-153 1044 179 176-182 7/2
4.00 29:23 1:54 7:38 139 137-141 1060 179 176-182 10/2
4.25 31:15 1:53 7:30 140 137-143 1051 179 176-182 4/4
4.50 33:01 1:46 7:05 142 139-144 1006 178 176-180 2/6
4.75 34:50 1:48 7:13 141 139-144 1019 179 176-180 2/5
5.00 36:39 1:49 7:16 142 140-145 1032 177 176-180 2/6
5.25 38:27 1:48 7:13 139 137-143 1004 179 178-182 3/4
5.50 40:13 1:46 7:03 140 137-142 988 178 176-182 3/5
5.75 42:01 1:48 7:13 139 133-143 1003 179 176-180 5/5
6.00 43:48 1:47 7:06 138 135-140 980 179 176-180 3/3
6.21 45:16 1:28 6:54 128 94-143 883 179 178-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 7:32

  • Cadence Distribution

    179 avge / 186 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.49% More
    800m 3:29 7:01 57.98% More
    1km 4:23 7:03 60.74% More
    Mile 7:06 7:06 64.71% More
    5k 22:33 7:16 67.46% More
    5 miles 36:24 7:17 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.73
    5km 22:17 7:10 68.27
    5M 36:16 7:15 68.47
    10km 45:18 7:17 68.47
    10M 1:13:42 7:22 69.15
    Half 1:37:08 7:25 69.28
    20M 2:29:45 7:29 70.33
    Mara 3:17:23 7:32 71.37

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Susy Piero
note del giorno

Three Things You Saw Today

1 mi sveglio presto ma fortunat mi riaddormento per un ora poi prima della sveglie mi alzo e vado in WC forse non tropp
2 poi mi preparo Francesco auto 7.15 prendiaamo Susy e Piero ma strada sbagl cmq arriviamo e parcheg bene
3 la gara duretta mi accorgo che non sono caldo e fatico a carburare cmq alla fine spunto un discreto tempo ma non sono ancora ai livelli dovro forse lavorare un po di piu ma va bene cosi

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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