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Tue 21st Jan 2020 at 7:00pm by larkim

Run > Medium Long Run
  • Time
    1:30:34
  • Miles
    11.02
  • Min/mi
    8:13
  • Pacing
    95.6%
  • WAVA
    58.16
  • Stride(cm)
    108
  • Cals
    1058
  • Cadence
    182
  • BPM
    148
  • %MHR
    80.7
  • B/mi
    1214
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135/146bpm 79cal 7.36/7.85mph
2) 1m - 8:17(8:17/m) 159/182bpm 132cal 7.25/7.53mph
3) 1m - 8:15(8:15/m) 157/181bpm 105cal 7.27/7.45mph
4) 1m - 8:23(8:23/m) 144/152bpm 92cal 7.16/7.47mph
5) 1m - 8:21(8:21/m) 144/149bpm 94cal 7.19/7.53mph
6) 1m - 8:17(8:17/m) 141/151bpm 82cal 7.25/7.51mph
7) 1m - 8:01(8:01/m) 148/155bpm 94cal 7.49/7.78mph
8) 1m - 7:57(7:57/m) 148/156bpm 91cal 7.54/7.99mph
9) 1m - 8:06(8:06/m) 151/156bpm 95cal 7.41/7.87mph
10) 1m - 8:04(8:04/m) 148/153bpm 87cal 7.44/7.74mph
11) 1m - 8:33(8:33/m) 153/162bpm 105cal 7.02/7.53mph
12) 0.02m - 13(8:39/m) 158/159bpm 2cal 6.94/6.91mph
8:09 8:17 8:15 8:23 8:21 8:17 8:01 7:57 8:06 8:04 8:33 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 123 79-144 1016 172 118-184 3/36
1.00 8:09 4:01 8:01 144 141-146 1156 179 176-182 7/12
1.50 12:10 4:01 8:03 143 141-146 1150 180 178-182 2/10
2.00 16:25 4:15 8:31 174 148-182 1481 179 176-182 13/2
2.50 20:30 4:05 8:10 168 142-181 1371 179 176-182 5/16
3.00 24:40 4:10 8:21 145 140-149 1210 180 178-182 9/9
3.50 28:50 4:09 8:19 142 136-148 1180 180 178-184 4/12
4.00 33:04 4:14 8:27 147 139-152 1243 181 178-186 12/2
4.50 37:15 4:12 8:24 145 143-148 1218 182 180-188 9/3
5.00 41:24 4:09 8:17 143 137-148 1185 181 178-186 7/12
5.50 45:32 4:08 8:16 139 137-142 1148 181 180-184 2/10
6.00 49:41 4:09 8:18 144 135-151 1195 183 180-186 7/1
6.50 53:45 4:04 8:08 151 142-155 1228 183 180-186 13/1
7.00 57:41 3:56 7:53 146 142-151 1151 185 182-188 3/10
7.50 1:01:35 3:53 7:46 146 139-151 1135 185 182-188 3/14
8.00 1:05:39 4:04 8:08 150 147-155 1220 185 182-188 10/2
8.50 1:09:41 4:03 8:05 150 145-155 1213 185 182-188 6/7
9.00 1:13:44 4:03 8:07 152 146-156 1233 185 180-188 17/3
9.50 1:17:43 3:59 7:58 146 142-153 1163 184 180-186 1/13
10.00 1:21:48 4:05 8:09 151 143-153 1231 185 180-190 9/1
10.50 1:25:58 4:10 8:20 152 148-157 1266 185 182-188 14/4
11.00 1:30:21 4:23 8:46 155 146-161 1359 183 180-188 35/3
11.02 1:30:34 13 9:01 158 158-158 1424 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.3% 8:54
    18 1.3% 8:22
    15 1.8% 8:25
    14 1.8% 8:04
    13 2.0% 8:26
    11 1.3% 8:23

  • Cadence Distribution

    182 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 11 1:30:31 8:13
    Walk 0.1 119 0 3 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.60% More
    800m 3:50 7:42 49.33% More
    1km 4:48 7:44 51.67% More
    Mile 7:47 7:47 54.80% More
    5k 24:47 7:58 57.57% More
    5 miles 40:21 8:04 57.55% More
    10k 50:29 8:07 57.40% More
    10 miles 1:21:42 8:10 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.94
    5km 23:40 7:37 60.27
    5M 39:11 7:50 59.27
    10km 49:20 7:56 58.74
    10M 1:21:42 8:10 58.17
    Half 1:48:47 8:18 57.62
    20M 2:50:21 8:31 57.50
    Mara 3:46:48 8:39 57.69
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