Thu 16th Jan 2020 at 7:00pm by larkim

Run > Easy
  • Time
    1:15:19
  • Miles
    9.05
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    57.24
  • Stride(cm)
    107
  • Cals
    814
  • Cadence
    181
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    1200
  • Asc(m)
    178
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 135/149bpm 70cal 7.31/7.99mph
2) 1m - 8:15(8:15/m) 159/184bpm 103cal 7.28/7.62mph
3) 1m - 8:12(8:12/m) 145/171bpm 94cal 7.32/7.62mph
4) 1m - 8:20(8:20/m) 143/156bpm 97cal 7.21/7.58mph
5) 1m - 8:20(8:20/m) 144/153bpm 93cal 7.19/7.56mph
6) 1m - 8:13(8:13/m) 142/148bpm 87cal 7.3/8.89mph
7) 1m - 8:19(8:19/m) 144/149bpm 91cal 7.21/8.95mph
8) 1m - 8:18(8:18/m) 141/148bpm 78cal 7.23/9.31mph
9) 1m - 8:43(8:43/m) 147/160bpm 95cal 6.89/7.35mph
10) 0.05m - 27(8:10/m) 155/157bpm 6cal 7.35/7.01mph
8:12 8:15 8:12 8:20 8:20 8:13 8:19 8:18 8:43 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 114 74-129 956 176 168-242 1/14
0.50 4:08 2:03 8:11 135 127-142 1104 177 172-180 2/18
0.75 6:09 2:01 8:02 142 139-146 1141 179 174-182 6/10
1.00 8:12 2:03 8:12 146 143-149 1197 181 180-184 3/2
1.25 10:11 1:59 7:55 148 145-150 1171 182 180-184 1/6
1.50 12:13 2:02 8:09 144 143-145 1174 182 180-186 2/4
1.75 14:17 2:04 8:18 162 140-184 1344 181 178-184 5/3
2.00 16:27 2:09 8:37 177 170-183 1524 181 178-182 8/0
2.25 18:27 2:00 8:01 149 140-168 1194 181 178-184 2/7
2.50 20:28 2:01 8:05 140 135-147 1131 182 180-184 3/8
2.75 22:38 2:10 8:42 145 142-150 1261 182 180-184 9/3
3.00 24:39 2:00 8:01 144 139-147 1155 182 180-184 2/6
3.25 26:40 2:02 8:07 139 136-142 1129 181 178-184 2/8
3.50 28:45 2:05 8:18 142 137-144 1180 181 180-186 1/3
3.75 30:50 2:05 8:19 144 141-147 1197 181 180-186 3/2
4.00 32:58 2:09 8:34 149 146-156 1276 181 178-184 7/1
4.25 35:04 2:06 8:24 144 142-148 1210 181 180-184 3/2
4.50 37:12 2:07 8:30 145 143-148 1232 182 180-184 6/1
4.75 39:15 2:03 8:13 145 140-152 1191 181 178-188 2/5
5.00 41:19 2:04 8:15 142 141-144 1172 182 180-184 2/3
5.25 43:17 1:58 7:54 141 138-144 1113 181 180-184 2/8
5.50 45:17 2:00 8:01 139 136-143 1115 182 180-188 1/8
5.75 47:25 2:08 8:30 145 141-147 1233 182 180-186 2/2
6.00 49:32 2:07 8:27 144 141-147 1217 182 180-184 9/1
6.25 51:39 2:07 8:27 145 143-147 1226 181 178-184 5/3
6.50 53:38 2:00 8:00 141 139-144 1127 182 180-186 1/6
6.75 55:42 2:03 8:14 144 141-147 1184 183 182-186 6/2
7.00 57:51 2:09 8:35 146 145-149 1254 182 180-184 10/1
7.25 59:57 2:06 8:24 142 138-146 1193 182 180-186 1/5
7.50 1:01:56 1:59 7:57 139 138-141 1106 183 180-186 0/8
7.75 1:04:04 2:08 8:32 141 138-144 1204 183 180-186 5/2
8.00 1:06:09 2:05 8:18 143 141-144 1188 184 182-186 5/0
8.25 1:08:15 2:06 8:24 144 143-145 1209 183 180-186 4/1
8.50 1:10:26 2:12 8:47 145 141-149 1273 183 180-186 11/3
8.75 1:12:34 2:08 8:31 143 138-149 1218 183 180-184 10/6
9.00 1:14:51 2:17 9:09 156 149-159 1428 181 178-184 25/2
9.05 1:15:19 28 8:25 155 153-156 1306 184 182-186 2/0

Heart

144/184max
  • Show Beats/Mile

Elevation

Asc 178m, Range 57m, Flat prediction 1:14:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.4% 8:57
16 6.7% 8:48
15 1.9% 8:27
14 1.6% 8:08
13 1.6% 8:26
10 3.6% 8:53
See your biggest climbs

Cadence

181 (242 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9.1 1:15:19 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.94% More
800m 3:56 7:54 48.08% More
1km 4:57 7:57 49.83% More
Mile 8:02 8:02 52.24% More
5k 25:24 8:11 56.16% More
5 miles 41:07 8:13 56.45% More
10k 51:14 8:15 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.64
5km 23:38 7:36 60.37
5M 39:35 7:55 58.64
10km 50:06 8:04 57.84
10M 1:23:56 8:24 57.04
Half 1:52:29 8:35 55.86
20M 2:57:57 8:54 55.95
Mara 3:58:29 9:06 55.67
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