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Tue 14th Jan 2020 at 6:00pm by larkim

Run > Easy
  • Time
    42:33
  • Miles
    5.01
  • Min/mi
    8:30
  • Pacing
    37%
  • WAVA
    54.67
  • Stride(cm)
    105
  • Cals
    449
  • Cadence
    181
  • BPM
    143
  • %MHR
    78
  • B/mi
    1212
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122/164bpm 76cal 6.68/7.87mph
2) 1m - 8:08(8:08/m) 156/171bpm 87cal 7.38/7.74mph
3) 1m - 8:24(8:24/m) 149/174bpm 105cal 7.15/7.62mph
4) 1m - 8:38(8:38/m) 152/183bpm 95cal 6.95/7.37mph
5) 1m - 8:20(8:20/m) 140/146bpm 85cal 7.2/10.81mph
6) 0.01m - 5(8:42/m) 146/146bpm 1cal 6.9/6.68mph
8:59 8:08 8:24 8:38 8:20 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 104 75-117 997 173 170-178 2/18
0.50 4:41 2:18 9:11 118 108-131 1083 175 172-188 0/33
0.75 10:06 5:24 +3:26 21:37 118 87-138 2551 178 168-186 4/11
1.00 12:23 2:18 9:10 150 137-164 1375 181 178-182 13/2
1.25 14:25 2:01 8:05 166 163-171 1343 182 180-184 12/5
1.50 16:29 2:05 8:18 157 152-162 1304 182 178-184 3/3
1.75 18:31 2:02 8:07 150 144-155 1217 182 180-184 1/7
2.00 20:32 2:01 8:04 153 147-160 1233 183 180-184 2/4
2.25 22:35 2:04 8:14 146 139-156 1203 182 180-186 4/7
2.50 24:39 2:04 8:16 152 143-162 1256 181 178-184 6/9
2.75 26:47 2:07 8:29 142 137-151 1205 182 180-184 6/6
3.00 28:55 2:08 8:34 159 140-175 1362 182 178-184 5/6
3.25 31:07 2:12 8:49 168 153-183 1482 182 180-186 9/6
3.50 33:16 2:08 8:33 151 146-154 1290 182 178-184 7/4
3.75 35:28 2:12 8:50 146 141-151 1290 182 180-184 7/3
4.00 37:33 2:05 8:21 143 140-145 1195 182 180-186 6/2
4.25 39:40 2:06 8:25 144 143-146 1213 182 174-184 5/1
4.50 41:45 2:05 8:21 142 137-146 1186 182 180-184 7/9
4.75 43:45 2:00 8:00 133 129-140 1064 182 178-186 1/15
5.00 45:54 2:09 8:37 140 135-146 1207 182 178-184 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 8:28

  • Cadence Distribution

    181 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 180 5 42:33 9:11
    Pause 6.9 - - 3:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.10% More
    800m 3:59 8:01 47.38% More
    1km 5:01 8:04 49.49% More
    Mile 8:05 8:05 52.79% More
    5k 26:03 8:23 54.75% More
    5 miles 45:53 9:11 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.28
    5km 25:38 8:15 55.65
    5M 42:28 8:30 54.69
    10km 53:28 8:36 54.19
    10M 1:28:32 8:51 53.68
    Half 1:57:52 9:00 53.18
    20M 3:04:34 9:14 53.07
    Mara 4:05:44 9:23 53.25
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