Tue 14th Jan 2020 at 6:00pm by larkim

Run > Easy

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Time
42:33
Miles
5.01
Min/mi
8:30
Pacing
37%
WAVA
54.64
Stride(cm)
105
Cals
449
Cadence
181
BPM
143
%MHR
78
B/mi
1212
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122/164bpm 76cal 6.68/7.87mph
2) 1m - 8:08(8:08/m) 156/171bpm 87cal 7.38/7.74mph
3) 1m - 8:24(8:24/m) 149/174bpm 105cal 7.15/7.62mph
4) 1m - 8:38(8:38/m) 152/183bpm 95cal 6.95/7.37mph
5) 1m - 8:20(8:20/m) 140/146bpm 85cal 7.2/10.81mph
6) 0.01m - 5(8:42/m) 146/146bpm 1cal 6.9/6.68mph

8:59 8:08 8:24 8:38 8:20 5

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	104 75-117	997	173 170-178	2/18
0.50	4:41	2:18	9:11	118 108-131	1083	175 172-188	0/33
0.75	10:06	5:24 +3:26	21:37	118 87-138	2551	178 168-186	4/11
1.00	12:23	2:18	9:10	150 137-164	1375	181 178-182	13/2
1.25	14:25	2:01	8:05	166 163-171	1343	182 180-184	12/5
1.50	16:29	2:05	8:18	157 152-162	1304	182 178-184	3/3
1.75	18:31	2:02	8:07	150 144-155	1217	182 180-184	1/7
2.00	20:32	2:01	8:04	153 147-160	1233	183 180-184	2/4
2.25	22:35	2:04	8:14	146 139-156	1203	182 180-186	4/7
2.50	24:39	2:04	8:16	152 143-162	1256	181 178-184	6/9
2.75	26:47	2:07	8:29	142 137-151	1205	182 180-184	6/6
3.00	28:55	2:08	8:34	159 140-175	1362	182 178-184	5/6
3.25	31:07	2:12	8:49	168 153-183	1482	182 180-186	9/6
3.50	33:16	2:08	8:33	151 146-154	1290	182 178-184	7/4
3.75	35:28	2:12	8:50	146 141-151	1290	182 180-184	7/3
4.00	37:33	2:05	8:21	143 140-145	1195	182 180-186	6/2
4.25	39:40	2:06	8:25	144 143-146	1213	182 174-184	5/1
4.50	41:45	2:05	8:21	142 137-146	1186	182 180-184	7/9
4.75	43:45	2:00	8:00	133 129-140	1064	182 178-186	1/15
5.00	45:54	2:09	8:37	140 135-146	1207	182 178-184	10/7

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 61m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	8:28
See your biggest climbs

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	180	5	42:33	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.10%	More
800m	3:59	8:01	47.38%	More
1km	5:01	8:04	49.10%	More
Mile	8:05	8:05	51.91%	More
5k	26:03	8:23	54.76%	More
5 miles	45:53	9:11	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	25:21	8:10	56.29
5M	42:27	8:29	54.68
10km	53:44	8:39	53.93
10M	1:30:02	9:00	53.17
Half	2:00:39	9:13	52.08
20M	3:10:54	9:33	52.16
Mara	4:15:50	9:46	51.89

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