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Mon 13th Jan 2020 at 8:00pm by larkim

Run > Steady-State
  • Time
    1:06:03
  • Miles
    8.11
  • Min/mi
    8:09
  • Pacing
    92.4%
  • WAVA
    57.92
  • Stride(cm)
    109
  • Cals
    878
  • Cadence
    181
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    1298
  • Asc(m)
    228
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:46(8:10/m) 130/148bpm 62cal 7.34/8.39mph
2) 0.3m - 2:27(8:12/m) 143/147bpm 31cal 7.31/7.64mph
3) 1m - 8:21(8:21/m) 149/162bpm 105cal 7.18/8.83mph
4) 1m - 8:22(8:22/m) 152/162bpm 107cal 7.17/7.78mph
5) 1m - 8:23(8:23/m) 178/185bpm 139cal 7.16/7.53mph
6) 1m - 8:38(8:38/m) 167/184bpm 123cal 6.96/7.68mph
7) 1m - 7:49(7:49/m) 176/185bpm 114cal 7.68/8.33mph
8) 1m - 8:11(8:11/m) 165/183bpm 113cal 7.33/7.68mph
9) 1m - 7:27(7:27/m) 159/177bpm 78cal 8.05/8.7mph
10) 0.1m - 40(6:29/m) 156/160bpm 6cal 9.25/9mph
5:46 2:27 8:21 8:22 8:23 8:38 7:49 8:11 7:27 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 113 79-129 885 170 128-180 3/9
0.50 4:02 2:04 8:17 134 129-140 1110 178 176-180 4/3
0.75 6:09 2:07 8:29 144 142-147 1222 182 178-188 8/0
1.00 8:09 2:00 8:01 142 138-146 1138 180 176-184 2/12
1.25 10:08 1:58 7:54 138 136-143 1090 181 178-186 5/8
1.50 12:06 1:58 7:52 148 144-150 1165 181 176-184 2/9
1.75 14:23 2:17 9:08 152 145-161 1387 180 176-182 23/0
2.00 16:32 2:09 8:35 156 150-162 1340 182 180-188 12/1
2.25 18:42 2:11 8:42 152 148-158 1324 180 178-182 9/1
2.50 20:49 2:07 8:28 152 147-157 1288 181 180-184 6/5
2.75 22:47 1:57 7:50 153 149-160 1198 182 180-184 2/6
3.00 24:53 2:07 8:27 151 144-162 1275 181 180-182 4/3
3.25 26:57 2:03 8:12 170 158-183 1395 181 180-184 1/9
3.50 29:03 2:07 8:27 182 180-183 1538 182 180-184 8/0
3.75 31:14 2:11 8:43 182 180-184 1587 182 178-184 12/2
4.00 33:16 2:02 8:10 178 166-184 1453 182 178-186 5/7
4.25 35:18 2:02 8:07 154 148-163 1250 182 180-186 2/6
4.50 37:36 2:18 9:13 154 149-164 1419 180 176-184 26/0
4.75 39:48 2:12 8:48 177 166-182 1558 181 178-182 13/0
5.00 41:54 2:06 8:22 182 179-184 1523 182 180-186 7/0
5.25 43:55 2:01 8:02 182 180-184 1463 182 180-184 3/4
5.50 45:53 1:59 7:55 183 181-184 1448 183 182-186 4/4
5.75 47:49 1:56 7:43 181 173-184 1398 183 178-186 4/8
6.00 49:43 1:54 7:35 157 148-173 1190 182 178-186 3/15
6.25 51:54 2:11 8:45 163 151-175 1427 182 180-186 21/1
6.50 53:54 2:00 8:00 178 168-183 1425 183 176-188 7/8
6.75 55:54 2:00 8:00 168 158-182 1343 183 174-186 9/7
7.00 57:54 2:00 7:58 150 145-158 1195 184 182-186 4/7
7.25 59:52 1:58 7:52 159 146-166 1250 182 178-190 2/16
7.50 1:01:40 1:48 7:12 160 148-172 1153 182 178-186 2/20
7.75 1:03:35 1:55 7:41 165 154-175 1266 184 182-186 4/14
8.00 1:05:21 1:47 7:06 153 149-157 1087 182 178-186 0/24
8.11 1:06:03 42 6:31 156 153-158 1017 185 178-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.2% 8:36
    45 3.7% 8:47
    24 5.9% 8:17
    21 3.1% 8:40
    12 1.3% 8:26

  • Cadence Distribution

    181 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 8.1 1:06:01 8:09
    Walk 0.1 128 0 2 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.41% More
    800m 3:31 7:04 53.71% More
    1km 4:31 7:15 55.06% More
    Mile 7:17 7:17 58.52% More
    5k 24:10 7:47 59.04% More
    5 miles 40:17 8:03 57.64% More
    10k 50:29 8:07 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.39
    5km 23:53 7:41 59.73
    5M 39:33 7:55 58.72
    10km 49:48 8:01 58.18
    10M 1:22:28 8:15 57.63
    Half 1:49:48 8:23 57.09
    20M 2:51:57 8:36 56.96
    Mara 3:48:56 8:44 57.15
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